Tuesday , December 12 2017

Geh.Mah

4 Benefits of Using Miswak

4 Benefits of Using Miswak

Miswak is a cleaning chewing stick that is used by millions of people, especially by Muslims to brush their teeth. Miswak has antibacterial properties and it is definitely better than the toothbrush. It has established that the Miswak has effective ingredients which aren’t generally present in toothpaste with anticarcinogenic and anti-inflammatory hypoglycemic functions. If you want to know more about the benefits of miswak, here are 4 amazing benefits of using miswak. 1. Fights Tooth Decay and Cavities: Nowadays, tooth decay has become one of the common health problems that we experience. Tooth decay occurs when enamel is destroyed. While most commercial kinds of toothpaste use fluoride as a mean to beat this decay, another effective solution to this is …

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5 Health Benefits of Coffee

5 Health Benefits of Coffee

For many people, coffee is the ultimate favorite beverage. But apart from being a tasty drink which gives you a push when you start your morning in a sleepy mode, coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Need more reasons to start drinking coffee? Here are 5 healthy reasons to drink coffee. 1. Burns Fat: Did you know that caffeine is found in almost every commercial fat burning supplement? That is because caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11%. Other studies show that caffeine can specifically …

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The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes

The Best Ways To Remove Nail Polish From Carpet, Upholstery, and Clothes

Nail paints are a beautiful thing that can enhance our nails look and make our hands look pretty good. But when they spill over our clothes, carpets or furniture, it is just the opposite. Fortunately, you can easily get rid of these stains with things we already have at home. If you want how to save your clothes, upholstery, or carpet from these stubborn stains, here we are going to tell you how to eradicate these enamel errors 1. How to remove Nail Polish from Clothes: – First, check if the fabric contains acetate, triacetate or modacrylic. If it does, then don’t try the following steps as the acetone can deteriorate the fabric. – If the stain is fresh, gently …

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The Best 4 Natural Muscle Relaxers

The Best 4 Natural Muscle Relaxers

Muscle tension is caused when a muscle contracts and does not release, which is not a healthy condition. Muscle tension can be caused by a physical occurrence such as overuse, or it can be a product of stress. Reducing muscle tension and relaxing muscles helps to reduce stress, anxiety and improve your health instantly. Sometimes, it goes away when you take pain medication and rest. Fortunately, there are a variety of natural relaxants that don’t have any side effects. Here are the best 4 natural relaxants that you can try them. 1. Epsom Salt: Baths with Epsom salts are perfect for relaxing your tired muscles. This is thanks to their high levels of magnesium. This essential mineral helps to prevent …

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How To Boost Your Energy Levels

How To Boost Your Energy Levels

Fatigue is a common problem that we don’t give much attention in our busy world. Oftentimes, an unhealthy lifestyle is to blame for this common health complaint but you can break out of this cycle of lethargy and weariness by making changes to your daily routine, diet, or sleep schedule. The good news is that there are plenty of simple ways to boost energy. Here are 5 ways to help boost energy levels and fight fatigue 1. Drink More Water: Dehydration, especially during hot, summer months, can quickly drag you down. You need to refill your water glass every one to two hours and pay attention to how often you use the bathroom to keep track of your progress. 2. …

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Top 4 Vitamins For Vegan

Top 4 Vitamins For Vegan

Being vegan requires you to make sure that you are getting adequate nutrition because but when you are eating a vegan diet, sometimes you don’t consume as many vitamins and minerals as you should. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. So it is always recommended that you consult your doctor before taking any supplements. Here are few of the best supplements vegans should know about. 1. B12: Vitamin B 12 is one of the essential B-complex nutrients as it is important for brain and nervous system health, metabolism, and the formation of oxygen-transporting red blood cells. Studies show that vegetarians and vegans …

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5 Natural Ways To Clean The Oven

5 Natural Ways To Clean The Oven

Cleaning the oven is one of the tasks that are always put back. We tend to persuade ourselves that the germs can’t survive in the oven, so there is no health risk. But for sure this isn’t true, the oven is one of the places in your kitchen that germs can accumulate in. Although, there are many products that can help you in cleaning your oven, going natural is always better. Here are 5 natural oven cleaners that will clean your oven and save your money. 1) Baking Soda and Salt Ingredients: • 1/4 cup baking soda • 1 Tbsp salt • 2 Tbsp water to make a thick paste (leave on overnight) Directions: 1. Make into a thick paste …

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Top 6 Foods To Combat Fatigue

Top 6 Foods To Combat Fatigue

Do you always feel tired and rundown? Fatigue is a common complaint that interferes with our daily lives. Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. The good news is that there are plenty of foods to boost energy. 1. Bananas: Bananas are rich in potassium, which the body needs to convert sugar into energy. Also, bananas are a good source of many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms. …

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4 Uses of Colloidal Silver That You Must Know

4 Uses of Colloidal Silver That You Must Know

Colloidal silver is a liquid compound that consists of minuscule silver particles suspended in liquid. It is created using electrolysis to suspend pure, metallic elemental silver attached to simple protein molecules in distilled water. It was used as a natural antibiotic all the way until the 1940s when modern antibiotics were developed. While researchers debate the efficacy of colloidal silver, people have found that colloidal silver works wonders when it comes to healing bacterial, fungal, viral or other parasitic infections. Here are four proven healing properties of colloidal silver that you must know. 1. Cures Eye Infection: Due to its antibacterial, antiviral and anti-inflammatory properties, colloidal silver is beneficial in treating eye infections like pink eye and sties. Pink eye …

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How To Make Your Lipstick Last Longer

How To Make Your Lipstick Last Longer

Lipstick is one of the things we would like to last for as long as possible. It has the power to enhance your look, make your outfit, and make your face shine. On the other side, it’s not a make-up product which tends to last long and can look shabby by the end of the day. And as we don’t have the time for endless touch-ups, we need to look for smart ways to make lipstick last longer. To save your time, here are 6 secrets to long-lasting lipstick. 1. Exfoliate your lips. To ensure your lipstick lasts, you’ll want to ensure there are no flakes of dead skin on your pout. Use a lip scrub to exfoliate dead skin …

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4 Signs of Aging Skin and Ways To Fix Them

4 Signs of Aging Skin and Ways To Fix Them

The aging process is one of the few things that we can do nothing to stop it. It is a natural and inevitable process that happens as a result of the body’s production of collagen and elastin reduces. Also, there are other external and internal factors that contribute to skin damage and aging including genetics, poor blood circulation, smoking, pollution, and exposure to the sun’s harmful ultraviolet (UV) rays. Although we can’t stop the aging process, there are steps you can do to slow the aging process to a great extent. In this article, we share 4 common skin aging problems and how to fix them. 1. Crow’s Feet: Crow’s-feet, the fine lines that form at the outside corners of …

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7 Remarkable Tips To Lower Your Cholesterol

7 Remarkable Tips To Lower Your Cholesterol

Cholesterol is essential for life and health. Cholesterol is predominantly made within the liver, intestines, adrenals, ovaries, and testes and a portion is also derived from the diet but too much bad cholesterol combined with inflammation can increase our risk of heart disease. It can be scary, but with some simple changes, you might be able to lower your cholesterol. Here are 7 relatively easy ways to lower your cholesterol, protect your heart, and be healthier overall. 1. Increase Fiber Intake: Soluble fiber is particularly helpful for reducing cholesterol absorption in the intestines. Good sources of soluble fiber are oats, barley, legumes, psyllium husks, chia seeds, flaxseeds, peas, squash, carrots, cabbage family vegetables and pectin containing fruits such as apple, …

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6 Reasons Fishing Is Good For You

6 Reasons Fishing Is Good For You

Fishing is not only a great profession, but it is one of the most interesting hobbies. Although it is seen by some as a boring and pointless activity, they will probably change their mind once they know some of its health benefits. This classic hobby is a great way to improve your mental and physical well-being. Here we have compiled a list of 6 health benefits you can gain when you go fishing. 1. Increase your Vitamin D Intake: Vitamin D helps your body regulate the absorption of calcium and phosphorus, two minerals that improve immune system function and help defend against disease. The best source of vitamin D is a day outdoors under the sun. 2. Relieves Stress: One …

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5 Symptoms of Narcissistic Personality Disorder

5 Symptoms of Narcissistic Personality Disorder

While having a self-confidence and a sense of importance are important aspects of being a happy and successful person, true narcissists take these things to an extreme. While an exaggerated sense of one’s attractiveness is certainly one characteristic of Narcissistic personality disorder, there are many other symptoms that can indicate someone is suffering from this mental illness—including these five. 1. Are highly Reactive to Criticism: Or anything they assume or interpret as negatively evaluating their personality or performance. This is why if they’re asked a question that might oblige them to admit some vulnerability, deficiency, or culpability, they’re apt to falsify the evidence (i.e., lie—yet without really acknowledging such prevarication to themselves), hastily change the subject, or respond as though …

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5 Miraculous Uses of Coconut Oil For Babies

5 Miraculous Uses of Coconut Oil For Babies

Coconut oil has become very popular as it is used for many beauty and cooking purposes. But do you know that it can be used for babies too? Yes, this magical oil can do wonders for your baby. If you want to know how to use it for your baby, here is a list of 5 uses of coconut for babies. 1. Cradle Cap: Cradle cap or dry scalp is a condition that affects many newborns during early weeks after birth. Coconut oil can work wonders in this situation. It will not only nourish your baby’s skin, but it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily. Let the oil stay on for 20 minutes and …

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The top 8 Fruits Lowest In Sugar

The top 8 Fruits Lowest In Sugar

It is very important for a person who cares about his all round health to watch his sugar intake. Aside from avoiding processed sugars, fruits are another source of sugar you should be aware of. Yes, fruits are healthy and are rich in many vitamins and minerals but some varieties have high sugar content that can be an issue with those who suffer from high blood sugar. So, whether you have a family history of diabetes or you just want to make your sugar levels in check. Here is a list of 8 low-sugar fruits that will not cause your sugar level to rise. 1. Strawberries: Strawberry is one of the most popular fruits due to its so sweet and …

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5 Techniques To Help Manage Psoriatic Arthritis

5 Techniques To Help Manage Psoriatic Arthritis

Psoriatic arthritis is a form of arthritis that affects up to 30% of people who have psoriasis. There is no cure for psoriatic arthritis and it can cause symptoms like swelling, pain, and stiffness in your joints. The hallmark of psoriatic arthritis is pain that affects joints, but for some people, life with psoriatic arthritis includes ongoing fatigue and more widespread pain, similar to fibromyalgia. The best way to take care of your psoriatic arthritis is to get the best of both worlds: medical care from your doctor and healthy lifestyle habits. Fortunately, there are some little things you can do to make living with the condition more bearable. Here are 5 strategies that can help you manage your symptoms. …

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5 Important Tips on Hospital Etiquette

5 Important Tips on Hospital Etiquette

Visiting someone in the hospital is one of the most emotional experiences that anyone can get through. Whether it is a happy occasion like seeing a new mother or sorrowful one like visiting an ailing grandparent, hospital visits have etiquette just like any other activity you do in your life. Knowing hospital etiquette could make the difference between a smooth recuperation and a difficult, prolonged stay for loved ones. Here are 5 rules you should memorize before your next hospital visit. 1. Go When You’re In a Good Health: Most patients have a weakened immune system, therefore they cannot fight off bacteria effectively. So never go to the hospital if you have a cough, cold, flu, or fever. Also, don’t …

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6 Tips To Help You Be The Perfect Guest

6 Tips To Help You Be The Perfect Guest

Being a guest in someone’s house is a good chance to catch up with your loved ones and spend some quality time. But there are some etiquette rules the guest should master in order to not ruin his chances of being invited back. The rules of being a guest in someone’s home can often be a little blurry, but it seems there are a few do’s and don’ts most of us agree on. Here are 6 tips to being the perfect guest. 1. Be Clear About your Arrivals and Departures Dates. : Make sure you go over the dates of your visit with the host in advance and be sure to respect their schedule. Don’t ever be vague or hope …

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5 Benefits of Green Tea That You Don’t Know About

5 Benefits of Green Tea That You Don’t Know About

Green tea has been known to provide health benefits through regular consumption. It is loaded with antioxidants and nutrients that have powerful effects on the body. Also, it contains a minimum amount of caffeine so it can give you a healthy boost of energy in the morning or during a midday lull. The following are some of the health benefits of consuming green tea: 1. Promotes Heart Health: Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the blood stream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A …

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6 Miraculous Health Benefits of Ginger

6 Miraculous Health Benefits of Ginger

Ginger is one of the most popular roots which is very healthy and is used in many recipes to enhance the flavor. But, in fact, the nutritious value of this root extends well beyond its most common usage. This inexpensive root has numerous medicinal properties that help improve your overall health in many ways. If you want to know more about the health benefits offered by ginger, look no further. Here are 6 health benefits of ginger. 1. Improves Circulation: Ginger contains magnesium and zinc, which play the greatest role in improving circulation. It also inhibits the accumulation of bad cholesterol in the liver, which can prevent a number of cardiovascular problems later in life. Among other things, ginger can …

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4 Remarkable Natural Ways To Treat Scalp Scabs

4 Remarkable Natural Ways To Treat Scalp Scabs

Scalp scabs are itchy, unsightly, and frustrating areas that develop on the scalp. In some cases, scabs can occur as a result of various hair treatments and styling, such as braiding, bleaching and coloring your hair using dyes. Improving the condition involves getting rid of hair products that contain harsh chemicals. Most scabs will disappear on their own, but you can use home remedies to treat the symptoms and quicken the healing process. Here are 4 natural ways to treat scalp scabs. 1. Apple Cider Vinegar: Apple cider vinegar has powerful antibacterial and antifungal properties that help fight many causes of this problem. Apple cider vinegar solution softens scabs, and the scabs will slip off during the rinse. Mix equal …

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5 Side Effects of Eating Too Many Tomatoes

5 Side Effects of Eating Too Many Tomatoes

Tomato is one of the most popular veggies and they are an essential part of our daily diet. We use them in salads, soups, and many meals. They are a good source of water, give a unique glow to the skin, are extremely useful in losing weight, etc. But you cannot eat as many tomatoes as you can because tomato can actually have serious side effects if consumed in excess. Here are 5 harmful side effects of tomatoes you must know. 1. Heartburn: Tomatoes are highly acidic, which makes them likely to cause heartburn. Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown). When the volume …

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5 Reasons To Include Broccoli In your Diet

5 Reasons To Include Broccoli In your Diet

Broccoli is a staple food in many parts of the world. This tasty vegetable is rich in various nutrients and that is why it is one of the healthiest vegetables to include in our diets. Coming from the cabbage family, broccoli can be categorized as an edible green plant. Broccoli has a high vitamin content and provides many health benefits. Here are 5 reasons to start adding broccoli to your diet. 1. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for …

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Top 4 Health Benefits of Nutmeg

Top 4 Health Benefits of Nutmeg

Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and …

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5 Foods That Reduce Cellulite

5 Foods That Reduce Cellulite

Cellulite is one of the skin problems that is not serious,, but still annoying. It looks like cottage cheese and it appears as a result of the accumulation of fluid and fat beneath skin, causing the formation of small dips in the skin. It is commonly found on the hips, thighs, buttocks and back of arms. We always tend to look for creams and lotions to eliminate this problem, but you can also eliminate the appearance of cellulite by adding certain foods to your diet. In this article, we would like to share 5 foods that you should consume to reduce the appearance of cellulite 1. Cherries: Cherries and other berries are a great food for keeping your insulin levels …

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4 Effective Ways To Use Aloe Vera Gel For Burns

4 Effective Ways To Use Aloe Vera Gel For Burns

Aloe vera gel is a very popular natural remedy for many skin problems. Thanks to its incredible cooling and soothing properties it can be used as an amazing remedy for burns. It helps to improve the new skin cell quickly. If you are looking for the best natural choice to go for when you get burned, there is no doubt that aloe vera gel should be the way to go. When applied to burned area, aloe vera gel inhibits production of substances that trigger pain. Aside from repairing the skin tissues damaged by the burn, aloe vera gel is also known to minimize scarring. You can use aloe vera gel on burned area directly or you can combine it with …

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4 Ways To Get Rid Of Butt Acne

4 Ways To Get Rid Of Butt Acne

Are you struggling with the problem of acne on your butt and have no idea what to do about it? Then, you should know first that you are not alone; this problem is very common and there is nothing to worry about. When acne forms on the butt, it’s because of folliculitis. Folliculitis is usually caused when the Staphylococcus aureus, or staph bacteria, infects a hair follicle. Normally staph bacteria live on your skin without causing problems, but when they get inside through a break in the skin, it results in infection. If the infection gets worse, it can lead to a boil, which can be painful. Folliculitis bumps look very similar to regular acne. In most cases, they go …

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5 Signs of Liver Damage

5 Signs of Liver Damage

The liver is one of the most vital parts of your body. It acts as a filter for your blood, helps digest food, stores energy, and produce hormones. And those are not all its function; in fact, the liver is responsible for performing as many as 500 different functions in your body. So, you need to keep it healthy because anything that keeps your liver from doing its job may put your life in danger. If you want to know what the telling signs of liver disease are, keep on reading. 1. Jaundice: Your skin and the whites of your eyes could turn yellow when the liver isn’t working properly, as bilirubin (a bile pigment) builds-up in the blood and …

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Stages of Alzheimer’s Disease

Stages of Alzheimer’s Disease

Alzheimer’s disease tends to develops slowly and gradually worsens over several years. Although every person with Alzheimer’s disease experiences the disease differently, patients tend to experience a similar trajectory from the beginning of the illness to its merciful end. To help you understand this disease well, here we review the stages of Alzheimer’s disease. Stage 1: Normal Outward Behavior: When your loved one is in this early phase, he won’t have any symptoms that you can spot. Memory problems or other symptoms of dementia are not evident during this stage. Only a PET scan, an imaging test that shows how the brain is working, can reveal whether he’s got Alzheimer’s. Stage2: Very Mild Changes During this stage, the person with …

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5 Worst Foods to Feed Your Children

5 Worst Foods to Feed Your Children

No doubt that a Kid’s health is the top priority of every parent. And the first step in maintaining a good health is eating healthy food. Parents should give a great attention to what they are feeding their kids because sometimes there are foods that parents think are nourishing and delicious but actually have very little nutritional value. Many foods specifically manufactured for and marketed to children are lacking in nutrients, full of sugar and highly processed. So, if you want to know what are the foods that you shouldn’t feed your children, here are 5 of the worst foods that you shouldn’t feed your children. 1. Breakfast Cereals: Breakfast cereals are one of the foods that many parents consider …

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4 Remarkable Home Remedies To Get Long Eyelashes

4 Remarkable Home Remedies To Get Long Eyelashes

Girls love their eyelashes to look long and fluttering and that is why they always use mascara or fake eyelashes to get the job done. But what about going natural and start looking for some natural remedies that will promote thicker growth for your eyelashes. Although, there are some factors that contribute to thin eyelashes including genetics, certain medical conditions, and a nutritional deficiency, following a proper routine care can be your first step to enjoy thicker lashes. Here are 4 natural remedies to make your eyelashes longer and beautiful. 1. Olive Oil: Olive oil is a well-known natural remedy for thicker hair growth as well as eyelashes. This oil is rich in vitamin E and oleic acid that nourish …

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Top 6 Foods To Stay Properly Hydrated

Top 6 Foods To Stay Properly Hydrated

Everyone knows how much it is important to drink proper water intake. We always hear that we should consume eight glasses of water per day which is not an easy task. But what you should know is that you can increase your intake of water by eating foods that contain a high amount of water. Eating foods that are full of water can contribute to your fluid intake and it helps keep you satisfied on fewer calories as well. Here are 6 hydrating foods that you need to consume. 1. Cucumber: Cucumber is a delicious, refreshing summer veggie that has the highest water content of any solid foods. At 95 percent water content, a cup of cucumber slices is nearly …

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4 Warning Signs You Are Eating Too Much Sugar

4 Warning Signs You Are Eating Too Much Sugar

Most people love to eat sugary foods, but eating too much sugar has harmful effects on your health. Apart from naturally occurring sugar in foods like fruits, many foods and beverages have sugar added to them, which can contribute to problems like weight gain and obesity, diabetes and heart disease. If you often find yourself craving something sweet, you are probably sugar addict. But to know whether you are eating too much sugar or not, here are 4 warning signs you are eating too much sugar. 1. Tiredness & Lack of energy: A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Although You may get high when you …

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5 Causes Of Hemorrhoids

5 Causes Of Hemorrhoids

Hemorrhoids or piles is a medical condition that happens when hemorrhoidal tissues in the anal canal get enlarged. Although it isn’t life threatening condition, it does cause much pain to the person who experiences it. Often, hemorrhoids are just a nuisance, but in some cases, they can form a painful clot that may require minor surgery. So if you want to know what are the causes of this annoying and painful problem. Here are 6 causes of hemorrhoids. 1. Obesity: In fact, obesity can cause many serious health problems and hemorrhoids is one of those problems. This is due to the increased intra-abdominal pressure, venous congestion, and chronic inflammation in the abdominal area of the obese patients. Thankfully, with the …

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3 Natural Remedies To Fight Body Acne

3 Natural Remedies To Fight Body Acne

Having flawless acne free skin is one of the most satisfying things for all girls. Body acne is a common skin condition that occurs when the hair follicles are clogged with dirt, dead skin cells, and excess oil. Other causes of body acne include hormones, stress, dye, and certain medications. It usually appears on the chest, back and upper shoulders area thus making it very noticeable and difficult to hide. This problem should be treated as soon as possible because if left untreated they can leave dark spots and permanent scars. The good news is, there are many effective natural remedies that can help in this problem. Here are 3 natural home remedies that worth a try. 1. Tea Tree …

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5 Smart Ways To Cut Onion Without Crying

5 Smart Ways To Cut Onion Without Crying

Onions are an essential part of many delicious dishes, but chopping them can make you think twice because they make you cry as if you just saw a very sad movie. But, thank god there are many ways that can make us cut the onion without shedding tears. But before we get through them, we need to know first why do onions make us cry? Synthase is the one to blame. Synthase is a tear-inducing enzyme. that converts the sulfoxide molecues that are released when an onion is cut, into sulfenic acid. The sulfenic acid, on the other hand, rearranges itself into a chemical that floats in the air. When it comes into contact with your eyes, it can cause …

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4 Habits That Damage Your Liver

4 Habits That Damage Your Liver

The liver is a very important organ that keeps your body away from toxins. Everything we eat must be processed by the liver before it can be distributed throughout the body. And as your liver is essential for your existence, you have to treat it with extra care. But there are many common bad habits that we do on a regular basis which may increase the risk of liver damage and liver pain. We may not even realize it, as the damage can be gradual and initially without obvious symptoms. But over time these bad habits can severely harm your liver. That is why we share here 4 common habits that can damage your liver and why you should avoid …

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4 Natural Ways To Stop Teeth Grinding

4 Natural Ways To Stop Teeth Grinding

Teeth grinding, medically known as bruxism, is one of the very common dental disorders that can impact your dental health badly. Nearly one in three people suffer from teeth grinding and the majority of people do it at night. This condition affects people of all ages, from childhood through adulthood, causing severe tooth damage, jaw disorders, earaches, and headaches. The teeth clenching and grinding may also lead to temporomandibular joint dysfunction (TMJ). Stress is considered as a main cause of teeth grinding. You can suffer from bruxism also due to other reasons include suppressed anger or frustration, misaligned teeth, growth of the teeth and jaws, complications from diseases like Parkinson’s or Huntington’s, some type of parasitic infestation, and a side …

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4 Foolproof Home Remedies For Cold Sores

4 Foolproof Home Remedies For Cold Sores

Cold sores are groups of small blisters on the lip and around the mouth. They are caused by the herpes simplex virus, which enters the body through the skin mainly around the mouth. It is usually spread when a person touches a cold sore or touches infected fluid-such as from sharing eating utensils or razors, kissing an infected person, or touching that person’s saliva. Cold sores will usually start to heal on their own within a few days. But if they cause pain or make you feel embarrassed, they can be treated. Treatment may include skin creams, ointments, or sometimes pills. But you can also treat them by using some home remedies. Here are 4 top home remedies that can …

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