What is more important than your hair ? it can totally change the way you look , that’s why its important to keep it healthy and shiny all the time .You can have a very healthy hair by following some tips and techniques easily at home without the need to pay a lot of money at salons .read the following article to know how to maintain your hair by yourself.
1 – Castor Oil
Castor oil contains omega-9 fatty acids which help to moisturize the hair and the scalp. Apply castor oil to your scalp and roots 2x’s per week to achieve thicker hair. Make sure that the castor oil is unrefined and natural.
2 – Hair Vitamins
supplements like biotin, MSM, silica, amino acids, and vitamin B complex will be very helpful to achieve healthier thicker hair.
3 – Adjust Your Diet
Protein is a crucial factor in hair’s thickness as it helps produce keratin, which strengthens hair and prevents strands from breaking and splitting, according to Health.com. make sure you eat a well-balanced diet that contains fruits, vegetables, nuts, lean meats and eggs. Eat less of the processed and unhealthy foods and instead.
4- hair washing methods
Avoid washing your hair in a vigorous way because it will make it break and become thinner,. Wash your hair two to three times a week using a sulfate-free shampoo. When you go shopping for a shampoo try to look for an herbal or all-natural shampoo that expressly says “sulfate-free” on the bottle.
5 – Regular scalp massage
for the hair follicles to stay strong , its important to have good blood circulation, would help your hair grow faster if you can have regular head massage to make the blood flow reach your scalp in a better way . if you massage your scalp regularly , you will avoid the shrinking of these follicles which in turn could mean no nutrients penetrating the roots of your every lock. This is scientifically known as ‘alopecia”.
To sum up ,its important to keep your body healthy so you can maintain a healthy strong and shinning hair . if you follow the above tips along with staying away from stress you will achieve amazing results that everyone will notice within the period of 4-6 months .your hair will not only look healthier but it will also stop falling and shedding .