Hair loss is a common problem faces many men and women who are shedding over 100 strands of hair a day. There are many reasons can cause hair loss including genetics, age, nutrient deficiencies, hormones, toxicity, medications, and autoimmunity. But despite all these reasons the proper diet, in many cases, can do a lot towards this problem. There is a strong relation between your diet and the state of your strands. Your body needs to be nourished with foods that help in preventing hair loss. Below are some of the foods that have shown to keep your hair healthy and full.
Spinach: It is rich in iron, B-vitamins, and protein. Iron deficiency in many cases can be the main cause of hair fall and spinach is not only a great source of iron but is also contains sebum which acts as a natural conditioner for hair. Adding spinach to your food will make your hair look lustrous as it provides you with omega-3 acids, magnesium, potassium, calcium and copper which are all helps in preventing hair fall.
Eggs: Eggs contain a B vitamin called biotin, which is known to fight hair loss. Eggs are one of the high-protein foods which should be served on your table to prevent hair fall.
Nuts: Nuts contain oils that add to the amount of elastin in your hair. Elastin is known to keep hair supple and stop it from breaking. They are packed with a variety of nutrients that are effective in keeping you ward off hair fall. Some nuts such as almonds, cashew, peanuts, pecans and pistachios contain antioxidants that can keep your scalp in a healthy state.
Carrots: Include carrots in your daily diet to have a long and shiny mane. Carrots contain vitamin A which is an antioxidant that improves hair growth.
Sweet Potatoes: They are loaded with beta-carotene that converts to vitamin A in your body and this protects against dry, dull hair and is good for your scalp.
Oily Fish: They are excellent sources of B-vitamins and also contain protein. They are also rich in omega-3 fatty acids that help in case you have inflammation that is causing hair shedding and they promote hair growth. Moreover, they are important for healthy brain and cardiovascular system. Salmon, mackerel, trout, herring and tuna are main great types of oily fish.