A huge percentage of women all over the world are wondering why are they losing their hair and why won’t it stop falling? There are many things that you can do is to regrow your hair back.this article will provide you with some fact that you need to know and tips on how to solve the problem . read along for more information.
What are the causes for hair thinning and loss ?
The hair follicles starts falling normally every cycle of hair growth , then another one should start growing with the same strength .for people who suffer from the condition of hair thinning , this doesn’t happen .
the hair growing again is thinner and weaker with a short life spam which ends up in falling sooner than expected.at the end the follicle stops producing hair .the problem occurs in women due to many reasons which is mostly hormonal in nature like polycystic ovarian syndrome, pregnancy and child birth and stress . another reason is scalp infections.
What are the best scientifically proven methods to regrow hair and to prevent it from loss?
Meditation and massage are the best ways to help regrow lost hair . as stress is a major cause of hair loss , you should give your self a 10 minutes break from the daily stressful routine by sitting with crossed legs and closed eyes , listening to a relaxing tune and breathing while letting go of al the negative thoughts . massaging your hair will help stimulate the blood flow and circulation which in result will keep your hair stronger .you can do it the dry method or while using oils like coconut, castor, olive, almond, or sesame. A massage should be done in 10 minutes daily for good results .
Omega-3 Fish Oils and onion juice are another key ingredients in regrowing your hair . fish oil can grow your hair quickly with an 85 percentage of success according to study in 2008 . sulphar is an important component in hair growth , onion juice is loaded with it .it protects your hair from breakage as well as nourishing it as it works on the blood circulation too
Make sure you don’t do any crash diets, also treat your hair from any infections like dandruff as it may cause hair loss . make sure you stay away from stressful situations to help keep your hair healthy and strong