Every woman dreams of healthy hair, glowing skin, and good-looking nails as they are three vital factors that enhance her beauty. The way to achieve this target includes main aspects such as following a balanced diet, drinking sufficient amount of water, sleep well and taking the essential vitamins.
There are many vitamins that have proven great effect in terms of enhancing the health of your nails, hair, and skin. But you should know the fact that although vitamin deficiencies could cause problems with skin, hair, and nails, taking a high dose of any one vitamin could cause toxicity symptoms. So it is wise to consult your doctor before taking vitamin supplements to ensure that they are safe for you.
Hair: The good nutrition is the secret for healthy, long, and thicker hair. That is why the poor nutrition can cause you hair to become dry and breaks easily. Folate, a B vitamin as well as vitamin B-6, B-12, A and C are all important factors in keeping hair healthy. Your hair needs vitamin A for lubricating the hair roots and preventing them from becoming dry. While vitamin C is very useful in promoting healthy hair growth as it helps in forming collagen which strengthens your hair and preventing it from breaking easily. The B vitamins help form the red blood cells that provide your hair cells with blood and oxygen so it faster hair growth and prevent it from falling out.
Skin: The lack of vitamins A and E, can cause your skin to become dry. Vitamin E is an antioxidant that has a role in preventing scarring and wrinkles. Vitamin E also is useful for reduce the damage from ultraviolet light. And as we mentioned above vitamin C helps in forming the collagen which helps prevent sagging.
Your skin may become rough, torn, and easily bruised because of the deficiency in vitamin C. While B-complex vitamins also help keep skin healthy as a biotin deficiency can cause a patchy red rash or scaly, scaly skin. And the lack of niacin leads to red skin lesions as well as a B-6 deficiency can cause scales and cracks on your lips and the corners of your mouth. Moreover, the lack of vitamin B-12 can cause the skin to become pale.
Nails: Biotin is effective for thin or brittle nails. A vitamin B-12 is very important for promoting nail growth and healthy color of nails. Vitamin A deficiency can make your nails dry and brittle.