Losing hair is a normal condition that happens to our hair every day. The hair that falls out are quickly replaced by a new hair as our hair is in a constant state of growing and falling. But when the falling hair are not replaced by a new hair this causes thinning hair. They are many factors that can cause hair loss include genetics, medications, medical conditions, aging and nutritional deficiencies. Following a balanced diet, taking vitamins and minerals can have a great effect in boosting hair growth. And here are some supplements that have proven high effectiveness in treating hair loss problem.
Vitamin A: Vitamin A is known to promote hair growth, but take care because too much can damage your hair. An adult needs about 5,000 to 50,000 international units daily. In addition to the supplements, you can eat foods that are rich in vitamin A such as eggs, oranges, carrots and sweet potatoes.
Vitamins B: Vitamin B has the ability to reactivate follicles and revive your hair health. Vitamin B complex supplements can contribute in resuscitating the roots and control hair loss. But it is advisable to consult your doctor before taking B vitamins. 50-300 mg of vitamin B complex supplements are good for both men and women. Also, vitamin B can be found with reasonable amounts in eggs, carrots, seafood, and dairy products.
Vitamin C: Vitamin C is crucial in strengthening hair follicles and developing the content of collagen and it is quite good for nourishing hair. Your daily intake of vitamin C should not exceed 500 mg. Vitamin C is found in many foods like citrus fruits, spinach, kale, broccoli and red peppers.
Biotin: The lack of biotin can cause hair thinning. According to Dr. Shari Lieberman biotin is not a treatment for baldness, but it resolves the underlying skin conditions due to deficiencies. Take 300 micrograms of biotin supplements every day.
Iron: Iron is a main component in restoring your mane. It is known to regulate cell development and subsequent multiplication. The deficiency of iron content in your body may cause hair loss. For women, the daily intake from iron supplementation should be 18-30 mg. And it is advisable to ask a medical professional about the exact dose you should take.
In addition to taking these supplements, eating healthy foods, dealing properly with your scalp, avoiding the overuse of chemical shampoos, reducing stress, and quit smoking are all important factors that can help you to have a thick hair.