Taking a warm shower before hitting the bed is an amazing way to relax and de-stress. But is it good to sleep with wet hair? Definitely, no. Going to sleep immediately after taking a bath and not drying your hair properly can lead to the development of some health problems. First, we must consider the moisture retained too long in the hair can reach inflame the scalp, causing an annoying itching sensation.
This also causes damage to your mane, as the porosity of the hair surface is also increased. That is why it is not advisable to stay too long with a towel around the head or caps that retain moisture. As many are unaware of these consequences, we want to share some of the possible negative effects so you can be sure to avoid them.
1. Hair Breakage: Hair breakage is an unpleasant problem that many people experience. So if you wants to keep your hair strong and healthy, it is better for you to avoid washing your hair in the shower before bed as much as possible. Because sleeping with a wet hair prompts a serious weakening in the strands that over time, increases the susceptibility to breakage and falling out.
2. Headache: Sleeping with wet hair can always give your severe headache. This happens since moisture causes a sudden change in body temperature. Wrapping your hair in a towel can make the problem even worse since moisture is retained for a longer period of time. This affects blood circulation in the scalp and when tension increases, causes pain that can interrupt sleep.
3. Skin Infections: Having damp hair while sleeping increases the risk of skin infections because microorganisms have the ideal environment to reproduce. Pillows are an ideal place for bacteria as they absorb sweat, dead skin cells and body oils. Wet hair wets the towel and it carries moisture to the pillow which then becomes the nest for the development of bacteria. As a result, irritation and even fungal infections may appear on the scalp and the surrounding skin.
4. Greasy Hair: Sleeping for several hours with damp hair tends to increase excess grease and produces a sticky texture. This is due to the changes experienced by the sebaceous glands, which in turn leads to an imbalanced pH level in the scalp. As a result, you’ll wake up with hair that has an unpleasant, tangled, and wrinkled appearance.