Sunday , October 22 2017

Health Tips

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5 Relaxation techniques that really works

5 Relaxation techniques that really works

Everyone is leading a busy and stressful life nowadays, but its important to learn how to relax in order not to feel stressed all the time .to learn different techniques of relaxation, read the article below There are different ways to help you prevent stress easily, the following are some techniques that you might want to try . 1- don’t work at home As soon as you get off work you need to stop worrying about anything that has to do with work . turn off your phone or avoid any work related issues . this will help you relax ad charge your energy or clear your mind for another day at work the next day , this will also …

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5 Health Benefits of Drinking Water

5 Health Benefits of Drinking Water

We all have heard before that we should drink eight glasses of water a day. That number is commonly recommended but there is little science behind this specific rule but it is important to stay hydrated. Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly. You can know if you are well-hydrated or not by looking in the toilet. If your urine is clear or very pale that means you have good hydration. But if it is a brighter yellow or amber color, you should probably need to drink more water. The following are five benefits of drinking lots of water. …

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4 Cold Remedies That Actually Work

4 Cold Remedies That Actually Work

Having a bad cold is indeed an annoying thing but the worst part about it is that there is no known cure for the common cold or flu. Although nothing can cure a cold, there are some cold remedies that might help ease your symptoms and keep you from feeling so miserable. Besides getting enough rest, the following cold remedies might help you feel better. 1. Echinacea The herb Echinacea has long been used to treat cold symptoms by Native Americans. Studies about whether the herb echinacea shortness the duration of the common cold are a mixed bag. There is some debate as to what preparation of Echinacea is most effective, as some supplements use the juice of the plant …

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8 Things Your Body Does That You Never Knew Were Defense Mechanisms

8 Things Your Body Does That You Never Knew Were Defense Mechanisms

The human body is very complex collection of numerous biological cycles and systems that regular people don’t often fully understand. Our bodies have a set of defense mechanisms which constitute different systems. They protect us from a whole number of things that could potentially harm us. There are some of our involuntary movements and functions that are really strange defense mechanisms for our bodies that we never knew about. Here are eight interesting things that your body does and that we might not even realize were ranked among those defense mechanisms. 1. Yawning: The main purpose of yawning is to allow the brain to cool down after an overwhelming amount of work that may have caused it to overload. 2. …

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Artificial or natural Flavors, what does it really mean

Artificial or natural Flavors, what does it really mean?

When we go shopping or buying food we usually find labels and ingredients on each item , some of these labels says that it contains artificial flavors while others claim they contain natural ones . what are the differences between both and which one is better ? read this article to find out . What does it each flavor really mean ? According to the U.S. Food and Drug Administration’s (FDA) Code of Federal Regulations (Title 21), natural flavors are made of sources that are edible like animals and vegetables for example ,on the contrary Artificial flavors, have inedible sources which can be almost everything around us .for instance a Japanese researcher Mayu Yamamoto found a way to extract vanillin …

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Excessive gas problem and how to end it with no medications

Excessive gas problem and how to end it with no medications

If you are experiencing a gas problem then you must feel uncomfortable and embarrassed at so many times .this gas issue will be accompanied by bloating as well .this problem happens when your stomach cannot digest certain amount of foods .there are a few simple tips that you try at home to put an end to this annoying problem . read this article to learn more about them 1 – Peppermint: There are so many ways you can use peppermint as its very effective in dealing with the problem . the easiest way is to boil it and drink it three times a day you can also add some peppermint oil drops to cool water and drink it 2 – …

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Tips to look younger in a natural way

Tips to look younger in a natural way

Beauty products are flooding the markets but they no longer interest women as they used to . they are costly and they sometimes cause more damage to your skin on the long term rather than fix it . mother nature has provided us with the best solution to look beautiful and young without any chemicals . read the article below to know some youth secret natural ingredients 1 – Oranges and eggs Skin Tightening Mask Proteins are very important for our skin to look youthful, eggs are loaded with it .if you want to have a glowing complexion along with increased elasticity and high amounts of collagen then eggs are the best choice. oranges are full of antioxidants and vitamins …

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Dangerous Bacteria Also Spreads Outside Hospitals

Dangerous Bacteria Also Spreads Outside Hospitals

The harmful bacteria Clostridium difficile spreads not only in hospitals but also in other health-care-settings, causing infection and death rates to hit “historic highs,” U.S. health officials reported Tuesday.“ C. difficile is a deadly diarrheal infection that represents a significant danger to U.S. health care patients,” Ileana Arias, principal deputy director at the U.S. Centers for Disease Control and Prevention, said during a morning information convention. “C. difficile is inflicting many Americans to endure and die.” The germ is linked to about 14,000 deaths in the United States ever year. People most at danger from C. difficile are those who take antibiotics and also get care in any medical facility. “This failure is more hard to accept because these are …

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Traumatic Stress Changes Brain of Boys and Girls Differently

Traumatic Stress Changes Brain of Boys and Girls Differently

Traumatic events may affect the brains of boys and girls in a different way, a new study finds. In the study, compared with boys from the control group, the anterior circular sulcus was larger in volume and surface area in the traumatized boys. But the volume and surface area of the same brain region was smaller in traumatized girls, compared with control girls. The region is associated with emotional awareness and empathy, the researchers mentioned. The scientists said they were surprised to see that “the boys and girls were so clearly on different ends of the spectrum,” said Megan Klabunde, the lead author of the study and a psychologist and neuroscience researcher at Stanford University School of Medicine. In the …

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Writing About Feelings to Ease Stress And Trauma

Writing About Feelings to Ease Stress And Trauma

Stress, trauma, and unexpected live developments that can make many people suffer emotionally and mentally. One of the ways that can make people copes with the emotional fallout of stressful or traumatic life experiences is the expressive writing about thoughts and feelings that arise from such events. Dr. James W. Pennebaker, currently chair of the psychology department at the University of Texas, Austin, has conducted much of the research on the health benefits of expressive writing. In an early study, Dr. Pennebaker asked 46 healthy college students to write about personally traumatic life events or trivial topics for 15 minutes on four consecutive days. After six months of doing this experiment, compared with students who wrote about inconsequential topics, those …

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Yellow Fever Symptoms and Treatment

Yellow Fever: Symptoms and Treatment

Yellow fever virus (YFV) is an acute viral hemorrhagic disease transmitted by infected mosquitoes. The “yellow” in the name refers to the jaundice that affects some patients. Vector-borne transmission occurs via the bite of an infected mosquito, primarily Aedes or Haemagogus spp. Large epidemics of yellow fever occur when infected people introduce the virus into heavily populated areas with high mosquito density and where most people have weak or no immunity, due to lack of vaccination. In these conditions, infected mosquitoes transmit the virus from person to another. Humans infected with YFV experience the highest levels of viremia and can transmit the virus to mosquitoes shortly before the onset of fever and for the first 3–5 days of illness. Given …

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Amazing Facts about the Psychological Effects of the Color You Wear

Amazing Facts about the Psychological Effects of the Color You Wear

Have you ever thought about the psychological effect of the color you wear on you? Do you know that the choice of colors you wear can show different things about your personality? You should know that color is not only used for enhancing the appearance but can be used also to determine personality traits of people and to affect their mood. Read out the following article to know more and more surprising facts about the effects of colors. Red: Red is an amazing color that reflects energy, power, and strength. It is a very attractive color so you can wear it if you want to draw some attention to yourself. Red increases metabolism, heart rate and blood pressure. Red is …

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Top Tips To Get Rid Of Bad Breath

Top Tips To Get Rid Of Bad Breath

Bad breath is an embarrassing problem that happens to everyone at times. There are many reasons that can cause bad breath such as eating foods high in protein, sugar, or acid, smoking, illness and tooth decay. In addition to the great effect of regular dentist visits and proper oral hygiene in keeping your mouth healthy, there are other things that can help fight off bad breath. Here are the things you should do to avoid having bad breath: – Floss your teeth and brush them every day as they are two critical steps you should take to ward off bad breath. According to American Dental Association, food particles can linger in your mouth if you neglect to brush and floss …

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Tips for Healthy Diet

Useful Tips for Healthy Diet

Diet isn’t just about losing weight; it’s more about losing bad habits and bad foods. It’s your life style for which you should put a good plan; a plan that fits your body needs in healthy ways. Before talking about more details about what the healthy diet should look like, let me first tell you an important trick, start the healthy change from your mind, think of the healthy foods as the one who saves you from many risks and don’t let the feeling of punishment gets you. Think about quitting the bad foods and habits as a reward you give to your health and your body. Love the healthy foods and trust me they are so delicious even more …

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Health Tips for your Kids

Looking for Some Health Tips for your Kids? Read This One

Eating healthy foods and following healthy habits is important for all ages, but kids needs some especial attention, because childhood stage is like the base, so mums and dads, you should take good care of building a good and healthy base. Every kind of food will take care of a certain mission in your kid’s bodies, let’s start with diary products, they have an important mission in building your kid’s bones and keeping it strong. Your kid should drink two glasses of milk daily and milk isn’t the only dairy product as you all know, yogurt and chess also give good benefits to your kid’s body. These benefits are like enough levels of zinc, vitamin A, calcium and potassium that …

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Advices for Healthy Dinner

Helpful Advices for Healthy Dinner

Skipping meals isn’t the right choice if you are trying to live healthy or even if you trying to lose some weight. Make sure to have three healthy meals everyday, breakfast, lunch and dinner and we will talk here about how to eat a healthy and beneficial dinner. Most people skip this meal or don’t give it enough attention, but let me tell you something, having a healthy dinner will help you to avoid many problems like, feeling hungry at wrong times and for sure you know that eating at late times of the night isn’t a health habit. The healthy dinner starts from depending on the healthy foods which means no fried potato, pizza or any of these harmful …

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Tips for Healthy Life

Easy Tips for Healthy Life

I have no time, I am so busy to do that, I have lots of things to take care of beside that, etc, I guess these words are what comes to your mind when you are told to eat healthy, yes you are right about all that, but every problem has several solutions and healthy food problem has easy ones that am about to tell you about. Start from your weekend, take couple of hours before you go out with your family for a picnic and write down what you would like to cook this week. Choose some healthy foods and if you need some help you can search online for some healthy and easy recipes. Now, you know what …

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Feeling Sluggish Often? With These 4 Methods You Will Be More Active and Alert

Do you usually find that you feel sluggish and sleepy no matter how much you sleep? Is staying alert and awake a challenge for you? And I don’t mean staying up late or suffering from some illness such as the flu and feeling sluggish the day after, because then feeling tired, sluggish and sleepy would be natural. What I mean is feeling sleepy and tired throughout the day even though sleep enough hours at night. In this case you might be suffering from EDS, Excessive Daytime Sleepiness. EDS is a case in which you want to take many naps and sleep during the day even if you sleep regularly at night. Sometimes this sleep is too much that it is …

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Benefits for Extra Virgin Olive Oil

5 Amazing New Benefits for Extra Virgin Olive Oil You Might Not Know of

Most of us make sure to get extra virgin olive oil and use it regularly since all the doctors on health programs are singing its praises. Also, it doesn’t hurt that it actually tastes good and gives salad dishes an amazing flavor. However, extra virgin olive oil is so much more than a healthy food ingredient or the healthiest vegetable oil. There are many other amazing things you can do with extra virgin olive oil, such as: 1- Compared to any other type of vegetable oil, extra virgin olive oil can actually make you lose weight. If you don’t believe me, go to Greece. While we finish a bottle of olive oil every three months or so, the Greek finish …

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Ways to Flavor up Water

Dehydrating because Drinking Water Alone Is Boring? Here Are 6 Great Ways to Flavor up Water

Water is the essence of life. So, drinking no less than two liters of water a day is necessary, no vital. However, people find that drinking such a large amount of water – being the tasteless and odorless material it is – is difficult. But, drinking water does not necessarily mean that you have to force yourself to gulp up large amounts of water. You can drink your daily quota of water in different ways, and we will show you some of these ways in this article. 1- Slice Things Up. I always love how slices of fruits and vegetables look in water pitchers. I find them tempting and I feel like I could smell them while drinking the water. …

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Facing a Problem in Handling Lactose

Facing a Problem in Handling Lactose? Here Are 5 Tips So You Wouldn’t

Lactose intolerance is how dieticians scientifically label being unable to digest lactose, which is a type of carbohydrates found mainly in dairy products. If you are lactose intolerant, then you must have experienced things such as gases, bloating, discomfort, nausea, vomiting, diarrhea and other stomach disorder symptoms when eating dairy products. Lactose intolerance should not be confused with allergy to lactose since allergy can be fatal while lactose intolerance never is and you can actually do certain things that can make it less annoying and more tolerable, such as: 1- Boil and drink ginger. Ginger has a potent effect in relieving stomach pain. This harmless natural ingredient is probably more powerful than most stomach pills you can find in any …

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Heart Damaging Habits

Heart Damaging Habits You Should Avoid Before It Is Too Late

What is a Heart? And No, I am not going to say something cliché like it is what you need to love or anything similarly stupid. A heart is the organ that makes sure that the oxygen needed for providing your body with energy, gets to all of your organs through the blood it pumps. Your heart muscle could be damaged and abused just like any other muscle. Here are some of the habits that can damage your heart and disturb its functionality: 1- Sleeping at irregular times and poor quality sleep. So, maybe you are a new mommy or a student preparing for a difficult exam, so your sleeping time and hours are being disturbed for a while. It …

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Treat Your Cuts and Grazes with the Things in Your kitchen

Got a Cut but Got No Disinfectant? Treat Your Cuts and Grazes with the Things in Your kitchen

Cuts and grazes are minor wounds that happen when the very first layer of the skin get a scrape or a cut. Cuts and grazes happen to each and every one of us, men or women, young or old. And although they are minor, they need to be treated immediately or they could get seriously infected. However, what to do if you do not happen to have a disinfectant at hand? You can first wash the grazed area well and then you can try some of the following treatments which you can find right in your pantry: 1- Honey. It is nature’s antibiotic. It also fights bacteria and viruses. Just rub the scraped area lightly with some honey and then …

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Ways to Ease the Symptoms of Restless Legs Syndrome

Simple Ways to Ease the Symptoms of Restless Legs Syndrome

The itching, tingling, burning, painful, and cramping are the common symptoms of restless legs syndrome, especially if they are repetitive every evening or night. If you suffer from the restless leg syndrome, you may experience lower back pain and periodic limb movements while sleeping. The mild of severe le pains and symptoms similar to that’s of restless leg syndrome can be a part of a medical problem in your body or a side effect to certain drugs; so, you should make periodical check-ups to avoid such serious problems. However, if such symptoms are not temporarily, you can use simple treatments and adjust your lifestyle to relief your legs. The first treatment is to avoid alcohol, nicotine, and caffeine completely, as …

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Enjoy a Healthy Colon with These Food Categories

Enjoy a Healthy Colon with These Food Categories

Your colon is one of the waste removal organs that contain about 100 trillion friendly bacteria. As a part of your digestive system, your colon is affected by the stress, lack of exercises, and the quality, type, and amount of your food then affects your overall health and peace of mind. This article will help you protect your colon and improve its performance perfectly. If you already have problems with your colon, you should reduce the white sugar, white flour, alcohol, ice cream, cheese, and coffee from your daily diet. Try to avoid the categories of food your body has intolerance to, as they will enhance the likelihood of toxicities. Instead, you should have vegetables with large green leaves and …

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Uses for Starch That’ll Make You Buy It in Bulk

5 Amazing Uses for Starch That’ll Make You Buy It in Bulk

Many people don’t know anything about starch, and most people don’t use it for anything except making pudding. It usually sits there in the corner of your kitchen cabinet until it reaches its expiration date and be tossed away. However, starch does have plenty of amazing uses for cooking, cleaning, house maintenance, and even for hair care. I will share with you some of the greatest uses of starch: 1- You can remove oily stains from delicate fabrics and materials such as leather and silk. Instead of trying to rub the stain clean and ruining the fabric in the process, cover the stain with a little bit of starch from both sides and leave it for a bit until it …

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Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

One of the easiest ways to improve your heath from every aspect is keeping your body hydrated. You need to drink half your body weight in ounces of water at least on a daily basis. In spite of that, some researchers discovered that almost half the people of the world suffer from dehydration. When your water intake is low, it will trigger negative effects in your brain, body temperature, digestion, stamina, mood, performance, and overall health. See the tips below to learn how to rehydrate your body easily. Start your day by drinking water the moment you wake upFirst thing in the morning drink a glass of water before drinking a cup of tea or juice, and even before your …

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