Friday , September 22 2017

Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

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One of the easiest ways to improve your heath from every aspect is keeping your body hydrated. You need to drink half your body weight in ounces of water at least on a daily basis. In spite of that, some researchers discovered that almost half the people of the world suffer from dehydration. When your water intake is low, it will trigger negative effects in your brain, body temperature, digestion, stamina, mood, performance, and overall health. See the tips below to learn how to rehydrate your body easily.

Start your day by drinking water the moment you wake upFirst thing in the morning drink a glass of water before drinking a cup of tea or juice, and even before your breakfast. Drinking water to help you get fluids you lost when you were sleeping. Moreover, drinking a glass of water at the start of the day doesn’t just rehydrate you, but detoxifies your body as well.
Check the color of your urine.

This way is the easiest way to know about your hydration status. Check the color of your urine when you are in the bathroom. The darker it is the more water you need. Drink water from time to time and make sure your urine color stays as clear as possible.

Flavor up your water
By adding slices of fruit or boiling some herbs and spices, you can make drinking water much more fun and healthy. Add sliced fruits like orange, lemon, mango, lime, watermelon, kiwi, pineapples, berries, grapes, and cantaloupe. Try mixing things up a bit by adding lemon and sliced ginger root, cucumbers with thyme, and lemon with peppermint leaves. This way, not only are you rehydrating yourself in a new manner, but detoxifying your body as well.

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Take Water With You at All Times.
Bring a one liter bottle full of water with you at all times. Take a bottle as your personal hydration needs. If you weigh 120 pounds, you need to refill your water bottle and drink it thrice every day. Those who applied the “water bottle” method witnessed great improvement in their health, skin color and even the state of their hair.

Include more fruits and vegetables in your diet
Fruits and vegetables are the richest in water food items. They hydrate you naturally and effectively. Moreover, including them in your meals doesn’t disturb your digestion like drinking water does.

Keep dehydration at Bay and Increase Your Water Intake Easily with These 5 Tips

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