Anger is a normal and even healthy emotion that helps you when you’ve been hurt or when a situation needs to change. But if you are not able to control your anger, this can damage your health and your social life. Although it might be difficult to keep your anger under control, by using some simple anger management tips you can stay in control. Here are 6 tips to tame your anger.
1. Think before you speak: Always, when we are extremely angry, we say things which probably we regret later. So, to avoid this, take a few minutes to think clearly before saying anything. By this way, you will give yourself the opportunity to calm down and overcome the impulse to lash out at others
2. Take a Walk: In the heat of the moment, going for a brisk walk can help control your anger a lot. Experts recommend taking a walk immediately after an upsetting experience to help you manage your anger. When you go for a walk, your body releases endorphins; the natural “feel-good” chemicals that make you feel more positive and happy. Also, walking distracts your mind, which helps dampen the extremity of your emotional reaction.
3. Use Humor: One of the most effective ways to release tension is to use humor. It takes your mind off of the reason you are angry and it can help you get a more balanced perspective, so that you can think positively. Avoid sarcasm, though — it can hurt feelings and make things worse.
4. Don’t Hold Grudge: Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, this can make you feel suffocated in the long run. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.
5. Practice Relaxation Skills: When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.
6. Use a Stress Ball: A stress ball can help you deal with an immediate episode of anger. As a stress ball prompts you to squeeze and release a group of muscles, it can give you some of the benefits of progressive muscle relaxation more immediately.