If you are experiencing a gas problem then you must feel uncomfortable and embarrassed at so many times .this gas issue will be accompanied by bloating as well .this problem happens when your stomach cannot digest certain amount of foods .there are a few simple tips that you try at home to put an end to this annoying problem . read this article to learn more about them
1 – Peppermint: There are so many ways you can use peppermint as its very effective in dealing with the problem . the easiest way is to boil it and drink it three times a day you can also add some peppermint oil drops to cool water and drink it
2 – Parsley : You can add some fresh parsley to your meal as well . minced or dried, it can help you overcome the gas problem in no time .
3 – Cinnamon: Cinnamon gives very fast results .you can add it to a cup of whey and add a spoon of honey for flavor. this remedy will help prevent any gas problems in the future too. If you are pregnant do not consume large quantities.
4 – Activated Charcoal : Charcoal is a very natural product that you can purchase to help you . the best thing about it is that it absorbs any toxins or gases in the intestines easily and instantly. It will also reduce the bloating
5 – Bio-Yoghurt : its considered a form of good bacteria . The acidophilus or biphidus bacteria in yoghurt works on balancing the stomach environment to fight the bacteria that produces the gas .
6 – Ginger: this remedy is considered a Super one to end bloating and gas .ginger has amazing digestive properties. It is highly anti-inflammatory; it reduces the gas by cleaning out the stomach from the extra stool and easing the intestines along with digestive process. This remedy has been used since ancient times everywhere as its very effective, fast and easy as well as cheap .another great advantage is that It also helps to control and avoid bloating and burping that is accompanied by the excess gas .
There are a few items that you can avoid to get rid of the gas problem some examples of these include the following Beans and other legumes ,Carbonated drinks, fruit drinks and Sugar and sugar substitutes.