Monday , December 11 2017

Healthcare

The quality and safety of health care, Safer health care tips, What healthcare tips actually work, Welcome to the Healthcare,  Natural Health Care Tips,  The highest quality health care, Children’s Healthcare, More top healthcare tips, Find and save ideas about Health Tips on health11.com, The Importance of Healthcare, Healthcare is important to the society, Healthcare is the maintenance or improvement of health via the diagnosis, There are many types of healthcare plans.

3 Simple DIY Body Washes You’ll Love

3 Simple DIY Body Washes You’ll Love

It is common for many people to make their own face packs, scrubs, and even shampoos at home using natural ingredients, but what about preparing body wash at home? This kind of experiment means you can customize the body wash for your skin type and you feel sure that what you are applying on your skin is free from harmful chemicals and preservatives. Below are the easiest recipes of homemade body wash that you will surely love to try out. 1. Coconut Oil Body Wash: Coconut oil is naturally antibacterial and antifungal, it’s an excellent moisturizer and can penetrate deep into the skin leaving your skin nourished and smooth. • Melt ¼ cup of coconut oil. • Add the coconut …

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Medication used to treat bipolar disorder might help with traumatic brain injuries

Medication used to treat bipolar disorder might help with traumatic brain injuries

A medication used to treat bipolar confusion and different types of discouragement may save cerebrum work and keep nerve cells from passing on in individuals with a traumatic brain harm, as per another Rutgers University study. Many drugs now utilized for that pain with traumatic brain harm concentrate on treating the side effects and ceasing the pain as opposed to shielding any further harm from happening,” said lead creator Bonnie Firestein, teacher in the Department of Cell Biology and Neuroscience in the School of Arts and Sciences at Rutgers University-New Brunswick. “We needed to discover a medication that could shield the phones and keep them from dying. In explore distributed in Scientific Reports, Rutgers researchers found that lithium – utilized …

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Almost one in three medications found to have safety concerns after FDA authorization

Almost one in three medications found to have safety concerns after FDA authorization

How regularly are safety concerns raised about a medication after it’s been endorsed by the FDA? Nicholas Downing, MD, of the Department of Medicine at Brigham and Women’s Hospital, and partners have found that for medications affirmed in the vicinity of 2001 and 2010, almost 1 in 3 had a post market safety occasion. The group characterizes post market wellbeing occasions as those that prompt either withdrawal from the market because of safety concerns, a boxed cautioning or FDA issuance of a safety correspondence. They found that of 222 novel therapeutics the FDA affirmed amid this day and age, three were pulled back, 61 gotten boxed notices and 59 evoked safety interchanges. The group’s discoveries are distributed in JAMA. The …

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'Work out in-a-pill' supports athletic perseverance by 70 percent

‘Work out in-a-pill’ supports athletic perseverance by 70 percent

Salk researchers draw one stage nearer to creating ‘work out in-a-pill.’ Partial perspective of a mouse calf muscle recolored for various sorts of muscle filaments: oxidative moderate jerk (blue), oxidative quick jerk (green), glycolytic quick jerk (red). The review, which shows up in Cell Metabolism on May 2, 2017, extends our comprehension of oxygen consuming continuance, as well as offers individuals with heart conditions, aspiratory ailment, sort 2 diabetes or other wellbeing restrictions the expectation of accomplishing those advantages pharmacologically. In the present review, the Salk group gave ordinary mice a higher measurement of GW, for a more drawn out timeframe (two months rather than 4). Both the mice that got the compound and mice that did not were regularly …

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Making brain implants littler could delay their life expectancy

Making brain implants littler could delay their life expectancy

Numerous ailments, including Parkinson’s illness, can be treated with electrical incitement from a electrode embedded in the brain. Be that as it may, the anodes can deliver scarring, which decreases their viability and can require extra surgeries to supplant them. “What we’re doing is changing the scale and making the method less obtrusive,” says Michael Cima, the David H. Koch Professor of Engineering in the Department of Materials Science and Engineering, an individual from MIT’s Koch Institute for Integrative Cancer Research, and the senior creator of the review, which shows up in the May 16 issue of Scientific Reports. MIT specialists have now shown that making these anodes substantially littler can basically dispense with this scarring, possibly enabling the gadgets …

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Slow healing wound, a problem with a new solution ahead.

Slow healing wound, a problem with a new solution ahead

MicroRNAs are fascinating target structures for new remedial specialists. They can be obstructed through engineered antimiRs. In any case, to date it was impractical to utilize these lone locally. Analysts at Goethe University Frankfurt have now effectively accomplished this in the treatment of impeded injury healing with the assistance of light-inducible antimiRs. The look into gatherings driven by Professor Alex Heckel and Professor Stefanie Dimmeler of the Cluster of Excellence Frankfurt Macromolecular Complexes have created antimiRs that can be initiated viably over a constrained neighborhood utilizing light of a particular wavelength. To this reason, the antimiRs were secured a confine of light-delicate particles that break down when they are illuminated with light of a particular wavelength. MicroRNAs are little quality …

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6 Ways Reading Will Improve Your Life

6 Ways Reading Will Improve Your Life

“Books can change your life,” we hear this phrase many times in our life, but Do you believe in this? For me it is an absolute fact, books serve as a guide, give you a hope when you totally disappointed, and give you a left when you need it most. In fact, being a bookworm has the power to physically and emotionally transform your life. But if you are not a fan of books and reading isn’t usually a main part of your daily schedule, it may be time to change, to pick a book and to feel the transformation books can do in your life. Here are 6 ways reading a book can give you a better life. 1. …

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9 Foods to Eat For A Health Gut

9 Foods to Eat For A Health Gut

The trillions of bacteria living in our bodies react well to everything we eat. What we put into our stomachs is so important that it affects whether we feel well, how flat our bellies are and even our chances of avoiding certain cancers. The more types of friendly gut bacteria we consume, the better job of digestion the gut does, and the less chance that a particular food or food component will upset it or trigger a harmful inflammatory response. Luckily, there are certain foods that can maintain a healthy gut, including: 1. Kefir: Kefir is a fermented dairy product that contains oligosaccharides—complex carbs that feed beneficial bacteria. Keeping those tiny microorganisms happy will help supercharge your immune system. 2. …

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4 Natural Ways to Stop a Nose Bleed

4 Natural Ways to Stop a Nose Bleed

Nosebleeds are a very common problem that many adults experience suddenly. The inner nose is one of the most sensitive parts of the body. Lined with hundreds of tiny blood vessels that reside close to the surface, the nostrils don’t take kindly to being harassed and will bleed with little provocation. The bleeding can be light or heavy and can last from a few seconds to more than 10 minutes. At times, symptoms like dizziness, weakness, confusion and fainting may accompany a nosebleed. Although they are frightening, in most cases, they don’t indicate any serious health problems. It is easy to handle this problem with some simple home remedies. Here are 4 best home remedies for nose bleeding. 1. Cold …

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4 Ways Too Much Restricting Calories Can Be Harmful

4 Ways Too Much Restricting Calories Can Be Harmful

People tend to restrict their calories intake when they want to lose weight. And this is normal because the key to weight loss is to burn more calories than you consume, but some people try to restrict calories too severely aiming for rapid weight loss which can cause serious problems. In fact, calories are important for energy and your body requires calories to function. Your body uses a certain number of calories to digest and metabolize the foods you eat. So restricting calories too severely can lead to a number of health problems which we are going to discuss some of them in this article. 1. It Can Lower Your Metabolism: Restricting calories too much can cause your metabolism to …

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Top 4 Natural Ways To Get Rid of Nausea

Top 4 Natural Ways To Get Rid of Nausea

Nausea is a feeling of unease and sickness that most people are familiar with. It is a miserable feeling that can be caused for many reasons such as dehydration, food poisoning, pregnancy, morning sickness, or motion sickness. There are many anti-nausea medications that are commonly used to help relieve it. But such medications can have negative side effects of their own, including drowsiness. So it is a good idea to try natural home remedies that help you get rid of nausea. Below are 6 home remedies that help you get rid of nausea. 1. Ginger: Ginger is one of the most effective natural ways to treat nausea. It promotes the secretion of various digestive enzymes that help neutralize stomach acid. …

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5 Best Indoor Plants That Purify The Air

5 Best Indoor Plants That Purify The Air

Indoor plants are one of the easiest and the most refreshing ways to purify the air in your home. Aside from enhancing the decoration of the home, plants grown indoors can brighten the space and create a relaxing ambiance. Studies have also proven that bringing lush greenery indoors can help reduce stress levels, relieve tension, and even help one heal faster. If you are wondering now what are the best indoors plants that you can pick up, keep reading this article. 1. Golden Pothos: It is a powerful plant that can remove many air pollutants. It grows best in cool temperatures and in low levels of sunlight. Due to its ability to clear formaldehyde from the air, it’s a beneficial …

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4 Signs You May Have Leaky Gut Syndrome

4 Signs You May Have Leaky Gut Syndrome

Leaky gut syndrome is a condition that happens as a result of intestinal tight junction malfunction. The tight junctions do not allow things like toxins and undigested food particles to pass into the bloodstream. But the malfunction causes separation in the tight junctions, thus leaking bacteria, viruses, undigested food particles and toxic waste products from the inside of the small intestines through damaged intestinal lining into the bloodstream. When this happens it causes inflammation throughout your body leading to a variety of diseases. The number one cause of leaky gut syndrome is gluten, which can trigger inflammation in the intestinal lining. High intake of dairy products (casein), sugar, alcohol, and any food you are allergic to can also cause this …

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4 Signs You Might Have a Urinary Tract Infection

4 Signs You Might Have a Urinary Tract Infection

Urinary tract infection is one of the worst pains that anyone can experience. Anyone who had suffered a urinary tract infection will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine, travels up the urethra, and then into your bladder. So they’re basically bladder infections and a bladder infection usually is not serious, but UTIs can travel from your bladder to your kidneys and cause serious damage. Women tend to get more bladder infections than men. This is probably because women have shorter urethras, so it is easier for the germs to move up to their bladders. Here are some symptoms that come with a urinary tract infection that …

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Top 6 Essential Oils For Varicose Veins

Top 6 Essential Oils For Varicose Veins

Varicose veins are the veins located under your legs skin that become bulgy and twisted. Those bulgy veins that appear lumpy and dark in color cause a cosmetic problem as they have an unpleasant appearance. Varicose veins occur when the veins are under a significant amount of pressure and become weak. This can be the result of a wide variety of reasons such as poor circulation, weight gain, pregnancy or an injury. Women are at least twice as likely as men to develop varicose veins due to hormonal factors like puberty, menopause, pregnancy, hormone replacement therapy, etc. Although there are a number of different ways to prevent and treat varicose veins, the natural ways can have good results. One of …

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The Best 3 Ways To Stop Overthinking Everything

The Best 3 Ways To Stop Overthinking Everything

If you are someone who spends a lot of time thinking through something, mulling over it until you’ve seen it from every angle and possibility, you are not alone. Over-thinking is a natural part of life for many of us, which makes them plagued by distressing thoughts and holds them back from the life they truly want to live. Beating yourself up over a mistake you made it yesterday, over-analyzing things, worrying about what is going to happen tomorrow, can actually stop you from enjoying your life and hold you back from making something productive. To overcome this problem, here are 3 ways to stop overthinking everything: 1. Practice Mindfulness: Over-thinkers are plagued by their inability to live in the …

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Top 4 Antibacterial Essential Oils

Top 4 Antibacterial Essential Oils

Essential oils are 100% natural plant extracts that are known for their healing and aromatherapy properties. But, they also kill bacteria, fungi, and viruses. That means that these valuable oils not only can fight and prevent infection in your body, but they also prevent illness, treat skin conditions, disinfect the surfaces of your home, and eliminate microbes floating in the air of your environment. The best part about these essential oils is that they can effectively fight bacteria without causing the severe side effects of antibiotics or the harsh chemicals of household cleaners. In this article, we will discuss the best 4 antibacterial essential oils. 1. Cinnamon Oil: Cinnamon oil is one of the best essential oils. This essential oil …

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6 Surprising Uses For Mouthwash

6 Surprising Uses For Mouthwash

Do you know that the mouthwash you use to freshen up your breath and kill the germs in your mouth can be used for many other purposes? You might be wondering now, how this can be true and what these other uses are?! The answer is that mouthwashes contain powerful antifungal and antiseptics properties that make a bottle of mouthwash useful for so much more than just rising plaque away. Here are 7 unusual uses of mouthwash. 1. Fights Dandruff: Due to its antifungal properties, mouthwash can help fight dandruff. After shampooing your hair, gently massage a mixture of 1 part water and 1 part mouthwash to your scalp. Let it sit for a few minutes, then rinse it out …

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5 Signs of Not Eating Enough Protein

5 Signs of Not Eating Enough Protein

Proteins are long chains of amino acids that are essential for the body to function properly. Protein provides us with energy, helps our bodies to recover, helps you burn fat, and keeps our tummies satisfied. Our bodies use protein every day to function but it must be constantly replaced in order to avoid protein deficiency. The question now is how would you know if you’re not getting enough protein? The signs below may indicate just that – although, be sure to keep in mind that when it comes to any type of nutrient deficiency, symptoms can have other causes too. 1. Food Cravings: Constant food cravings and the need to snack often between meals may be the consequence of a …

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6 Morning Habits to Start Your Day Right

6 Morning Habits to Start Your Day Right

The way you start your morning sets the tone for the rest of the day. That is why it is important to have a healthy morning routine that brightens your morning. Healthy morning habits help you well-prepared to tackle the challenges of a busy day. In this article, we share 6-morning healthy habits that will make sure that every morning is a good one. 1. Wake Up Early: Waking up early is a very successful habit which sets a good start for your day. Early risers will make you able to go through your morning routine in a calm and leisurely manner instead of being rushed. Also, waking up early will give you enough time for introspection and getting yourself …

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6 Hobbies That Will Improve The Quality Of Your Life

6 Hobbies That Will Improve The Quality Of Your Life

A hobby is an activity that we do in our leisure time for fun. But in today’s busy life, many people discard hobbies as there is no much time for them. In fact, practicing a hobby can be more than a way to have fun, it can greatly improve the quality of your life. Hobbies help develop our passions in life and keep our brain engaged. So everyone should have a hobby as it can be an effective way to improve our life. Here is a list of 6 hobbies that can help enhance your productivity and improve your life. 1. Gardening: Gardening is an extremely beneficial and relaxing hobby. Nurturing a plant from seed to fruit-bearing reinforces your ability …

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4 Reasons To Spend More Time In Nature

4 Reasons To Spend More Time In Nature

In these days, most of us are involved in the fast-paced lifestyle. Our life is going very fast and we are spending the biggest part of our day in work or indoors, doing our daily responsibilities. Unfortunately, all this indoor time is having a negative impact on our health. We need to spend more time in nature. Research has shown that spending time in nature can benefit you both mentally and physically, in a variety of surprising ways. Below you will discover 8 compelling reasons to spend more time in nature. 1. It Improves Your Short Term Memory: Do you know that spending some time in nature can increase your attention span? Yes, it is a fact. In one study, …

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7 Best Things To Eat Before A Workout

7 Best Things To Eat Before A Workout

When it comes to working out, it is important to have a good nutrition before exercising. You can’t eat too close to exercise as this can cause a discomfort but you need to have a good nutrition to help your body perform better and to minimize muscle damage. Here is a list of the best things to eat before a workout to perform better and recover faster after each workout. 1. Bananas: Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function. 2. Oats: Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore …

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5 Herbs That Help You Sleep

5 Herbs That Help You Sleep

Sleep is not less important for our bodies than breathing or eating. Sleep deprivation can cause many health problems including, headaches, fatigue, weakened immune system, and depression. But, unfortunately, many people have a trouble falling asleep which is the main result of the stressful life we live in today’s world. Anyone who struggles with insomnia or just has trouble falling asleep always takes over-the-counter sleeping pills to get a good night’s sleep, but if it is what you always do, you should stop now and go natural. Here we have six herbal sleep aids that will help you get a good night’s rest. 1. California Poppy: The California poppy contains protopine, which acts as a natural sedative. It makes you …

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5 Health Benefits of Yoga

5 Health Benefits of Yoga

We all know that yoga is good for our health and body, but many people don’t know about its benefits more than its ability to increase flexibility and reduce stress. In fact, yoga benefits extend far beyond this. If you are a passionate yoga practitioner, you’ve probably noticed the benefits mentioned below, but if you have not practiced yoga before, the following benefits will give you a good push to show off your yoga skills. 1. Deep Sleep: Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. And another study found that twice-weekly yoga sessions helped cancer survivors sleep better and feel less fatigued. Restorative asana, yoga nidra (a form of …

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5 Herbal Teas For Memory and Focus

5 Herbal Teas For Memory and Focus

Poor memory and lack of mental clarity are frustrating issues which many of experience. Many people think that memory problems are associated with aging but this isn’t accurate. Dementia, head injury, drug abuse, nutritional deficiency, stroke, depression, and stress may also make anyone experience memory and concentration problems. If your memory problems are not associated with a health condition, plenty of natural herbal remedies can be extremely effective for you. Here are the top five herbs that can be used for improving memory and boosting brain’s performance. 1. Ginkgo Biloba: Ginkgo is the most popular herb in terms of improving memory. Ginko boasts flavonoids and terpenoids, two compounds which are responsible for protecting nerve cells. Ginkgo has been scientifically proven …

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5 Top Foods To Boost Your Mood

5 Top Foods To Boost Your Mood

What we eat cannot only affect our health but also our mood. Research has examined the relationship between food and the brain and identified several nutrients that can help manage depression. Calcium, chromium, iron, omega-3 fatty acids, vitamin B9, vitamin B6, vitamin B12, vitamin D, and zinc have all been identified as central to mood management. Eating certain foods that are rich in such nutrients is especially good for improving mood. Here are 5 foods that can help boost your mood. 1. Chocolate: You certainly everyone know that Chocolate can boost your mood, but do you know why? Eating dark chocolate (1.4 ounces of it, to be exact) every day for two weeks reduced stress hormones, including cortisol, in people …

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6 Bad Habits You Need to Quit Now

6 Bad Habits You Need to Quit Now

No doubt that nothing is more important to us than our health. And in order to maintain a good health, we should follow a healthy lifestyle to prevent certain diseases from affecting us. But some people do a number of bad habits regularly without considering how much such habits can be harmful to their health. By knowing what are the bad habits that can harm our health and why it is that harmful, we can then start quitting them right away. Here are 7 bad habits you should quit as soon as possible. 1. Constantly Chewing Gum: Many people like to chew gum as it gives them fresh breath and helps alleviate tension. But chewing gum all the time could …

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7 Surprising Foods That Are High In Sugar

7 Surprising Foods That Are High In Sugar

Almost everyone on this planet knows how much sugar is harmful to health, thereby we need to avoid it as much as possible. And when we decide not to consume sugary foods it is certain names of foods that come first to our minds including chocolate, biscuits, icecream, and many more, but it doesn’t stop here. There are some foods that you wouldn’t think they are high in sugar, but they actually are. So, by knowing which foods contain a high amount of hidden sugar, you can avoid consuming them in high amounts and stay on top of your daily recommended intake. Here are 7 surprising foods that are high in sugar. 1 . Whole-Grain Bread: The fact that whole …

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5 Amazing Homemade Natural Exfoliators

5 Amazing Homemade Natural Exfoliators

Exfoliation is the best way to keep skin healthy and clear. It helps remove dead skin cells, keep pores clean and improve blood circulation which will help your skin look younger and healthier. In this article, we’ve rounded up 5 homemade natural exfoliators which will give a fresher skin. 1. Sugar and Olive oil: This is one of the best homemade exfoliators available in the world today which incorporates the mild and softening properties of sugar and olive oil to gently exfoliate your skin leaving your skin soft and supple. Sugar is made from sugar cane, which is a natural source of glycolic acid, an alphy hydroxy acid. Glycolic acid is good at breaking down the protein that keeps dead …

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4 Scary Dangers of Essential Oils You Need To Know

4 Scary Dangers of Essential Oils You Need To Know

Essential oils are one of the things that have grown in popularity over the past years. They offer a wide range of benefits and that is why so many people use them. But have you ever thought about the side effects of essential oils? You might feel unconvinced now because you know that essential oils are natural, but being natural doesn’t mean that they are 100% safe. To help you get the most benefits of the essential oils and avoid their dangers, here are some guidelines to keep in mind before you start using essential oils on yourself, your family, or your pets. 1. Danger to Babies and Pregnant women: When dealing with babies, kids, pregnant women and breastfeeding women, …

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5 Reasons Why You Might Be Sweating Alot

5 Reasons Why You Might Be Sweating A lot

Sweating is a normal response to heat and it is actually the body’s built-in cooling system. Although it is unpleasant for us because it makes us wet and smelly, this salty liquid is how the human body cools itself and regulates temperature. It is common to sweat excessively when we are hot, when we have a fever or when we exercise, but sometimes excessive sweating can be the result of some other condition. Here are 5 of these conditions: 1. Hyperthyroidism: Hyperthyroidism is a condition in which there are too many thyroid hormones circulating through the body. Hyperthyroidism speeds up the body’s chemical processes, hence the possibility of excessive sweating. Reliable testing is available for the diagnosis and treatment of …

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4 Fantastic Hacks For a High-Energy Workday

4 Fantastic Hacks For a High-Energy Workday

In today’s busy and fast life, we spend many hours at work to be able to fulfill our essential needs. Deadlines, meeting, your boss’s orders and many more things you face in work make you feel really exhausted. And caffeine is always our first choice when we are looking for a boost of energy. But although caffeine makes us feel better after consuming it, the more we load our body with caffeine and sugar, the harder we crash when it wears off. Thankfully, caffeine is not the only way to boost your energy levels. In this article, we share some tried and true tactics that will boost your energy levels when you need a boost most. 1. Take a cold …

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4 Easy To Keep Plants That Will Absorb Indoor Humidity

We spend a lot of time indoors, so we need to maintain an ideal indoor humidity level to enjoy a healthy living. Damp spots, mold and rotting wood are signs the dreaded humidity is taking over your home. A moist environment is a breeding ground for bacteria and mold, and that environment can cause health problems for your family. When experiencing excessive indoor humidity, we can experience numerous unwanted symptoms, including watery eyes, coughing, sneezing, itching, fatigue, congestion, dizziness and respiratory infections. One way to help cut down the humidity in your home is by keeping a few specific indoor plants. Here are 4 indoor plants that can help absorb that unwanted stickiness and mold hazard. 1. Peace Lily: The …

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Tips on How To Grow A Thicker Beard

Tips on How To Grow A Thicker Beard

The beard is a symbol of manliness which is associated with power, leadership, masculinity, and wisdom. Growing a thicker beard can be a challenge for many guys because in most of the cases once the beard reaches a certain point, itchiness can become so out of control that they trim or shave the beard to early. Also, other factors including a poor diet and improper skin care techniques can make the beard looks thin and weak. Here is the best way to grow a beard. The Four-Week Beard Rule In fact, many guys don’t ever grow a beard because they think their beard is too patchy and it will not give the full beard appearance. First, you have to let …

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6 Main Reasons Your Cold Won’t Go Away

6 Main Reasons Your Cold Won’t Go Away

Almost everyone will be hit with some form of the common cold during winter, but some suffer more than others. Although it is really common to catch a cold during when the temperature drops, some bad things you are doing could be to blame. Here are 6 things we do during winter makes it easier for cold viruses to spread and makes it harder for a cold to go away. 1. Lack of Fluids: The key to flushing a bad cold out of your system is fluids. And that is why we always feel better when we eat a bowl of chicken soup or drink a big glass of orange juice when we’re ill, it’s helping flush all those bad …

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5 Things Your Lips Say About Your Health

The lips are often associated with beauty but they can also be a window to your health. In fact, the skin of our lips is thinner than any other part of our body. It has just a third of the cellular layers of our normal skin. Moreover, lips do not have any moisturizing sweat glands, and this means that dry and cracked lips are an inevitability. So we need to keep our lips hydrated and protected, but sometimes your lips can experience some problems even if they are hydrated and when this happens it means that there may be something wrong with your health. To know what your lips are trying to say about your health, here are the problems …

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Most Effective Ways To Get Rid of Mice

Most Effective Ways To Get Rid of Mice

Mice are cute little creatures that seem to be inoffensive and playful. But that is not what you feel when you see them in your home. The presence of a mouse in your home is definitely frustrating because it destroys your food, furniture, clothes, or your books. And most importantly, it is a nocturnal animal that brings with it many infectious diseases via their urine and feces. If you can’t stand seeing mice in your house and you are looking for the best and safest ways to get rid of them, you are in the right place. Here are the best natural options for how to get rid of mice. 1. Peppermint Oil: These small creatures cannot stand the strong …

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4 Clear Signs You Have Unhealthy Gut

4 Clear Signs You Have Unhealthy Gut

The gut is the gateway to health. A properly functioning digestive system is essential for your overall health. The gastrointestinal tract is lined with bacteria that aid in performing many important functions. These important functions include aiding the immune system, producing the feel-good brain chemical serotonin, converting food into energy, and disposing of foreign substances and toxins. But if the good bacteria in the gastrointestinal tract are overpowered by bad bacteria, this cause an imbalance in gut bacteria, which can play a role in a number of health conditions. As most people are not aware that there is something wrong with their gut bacteria, the problems go untreated. But below are 4 clear signs point to an imbalance that has …

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8 Impressive Health Benefits of Chlorella

8 Impressive Health Benefits of Chlorella

Chlorella is a genus of single-cell green algae belonging to the phylum Chlorophyta. Chlorella has a very hard outer shell, making it almost completely indigestible to humans, so supplemental forms undergo a special process that cracks this outer shell for enhanced digestibility. It is a potential food source because it is high in protein and other essential nutrients. Because when dried, it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins, below are the top health benefits of chlorella. 1. Detoxifies the body: Clinical studies and research have shown chlorella ability to detox or bind to harmful substances and move them out of the body. Although heavy metals include some elements that are essential …

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