Monday , December 11 2017

Healthcare

The quality and safety of health care, Safer health care tips, What healthcare tips actually work, Welcome to the Healthcare,  Natural Health Care Tips,  The highest quality health care, Children’s Healthcare, More top healthcare tips, Find and save ideas about Health Tips on health11.com, The Importance of Healthcare, Healthcare is important to the society, Healthcare is the maintenance or improvement of health via the diagnosis, There are many types of healthcare plans.

Ways to Flavor up Water

Dehydrating because Drinking Water Alone Is Boring? Here Are 6 Great Ways to Flavor up Water

Water is the essence of life. So, drinking no less than two liters of water a day is necessary, no vital. However, people find that drinking such a large amount of water – being the tasteless and odorless material it is – is difficult. But, drinking water does not necessarily mean that you have to force yourself to gulp up large amounts of water. You can drink your daily quota of water in different ways, and we will show you some of these ways in this article. 1- Slice Things Up. I always love how slices of fruits and vegetables look in water pitchers. I find them tempting and I feel like I could smell them while drinking the water. …

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Prolonged Sitting Can Cause Problems

Get Moving Right Now because Prolonged Sitting Can Cause These 4 Problems

Let me tell you a story: a guy I know took a liking (more of an addiction than liking) to videogames which require prolonged sitting. He Has been like that for about 10 years. Now he weighs over 150 kilograms, has varicose veins and experienced two strokes. By the way, he is still 37, at what is supposed to be the prime of his youth. Where I am going here is that sitting for long periods of time is not healthy and can even be dangerous. When you sit, you burn no more than one calorie each minute. Your low calorie burn should not be the only thing to be concerned about with prolonged sitting. It can cause you several …

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Facing a Problem in Handling Lactose

Facing a Problem in Handling Lactose? Here Are 5 Tips So You Wouldn’t

Lactose intolerance is how dieticians scientifically label being unable to digest lactose, which is a type of carbohydrates found mainly in dairy products. If you are lactose intolerant, then you must have experienced things such as gases, bloating, discomfort, nausea, vomiting, diarrhea and other stomach disorder symptoms when eating dairy products. Lactose intolerance should not be confused with allergy to lactose since allergy can be fatal while lactose intolerance never is and you can actually do certain things that can make it less annoying and more tolerable, such as: 1- Boil and drink ginger. Ginger has a potent effect in relieving stomach pain. This harmless natural ingredient is probably more powerful than most stomach pills you can find in any …

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Heart Damaging Habits

Heart Damaging Habits You Should Avoid Before It Is Too Late

What is a Heart? And No, I am not going to say something cliché like it is what you need to love or anything similarly stupid. A heart is the organ that makes sure that the oxygen needed for providing your body with energy, gets to all of your organs through the blood it pumps. Your heart muscle could be damaged and abused just like any other muscle. Here are some of the habits that can damage your heart and disturb its functionality: 1- Sleeping at irregular times and poor quality sleep. So, maybe you are a new mommy or a student preparing for a difficult exam, so your sleeping time and hours are being disturbed for a while. It …

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Treat Your Cuts and Grazes with the Things in Your kitchen

Got a Cut but Got No Disinfectant? Treat Your Cuts and Grazes with the Things in Your kitchen

Cuts and grazes are minor wounds that happen when the very first layer of the skin get a scrape or a cut. Cuts and grazes happen to each and every one of us, men or women, young or old. And although they are minor, they need to be treated immediately or they could get seriously infected. However, what to do if you do not happen to have a disinfectant at hand? You can first wash the grazed area well and then you can try some of the following treatments which you can find right in your pantry: 1- Honey. It is nature’s antibiotic. It also fights bacteria and viruses. Just rub the scraped area lightly with some honey and then …

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Getting Rid of Athletes Foot

Getting Rid of Athletes Foot Has Never Been Easier with These Natural Remedies

Athlete’s foot is a highly contagious skin infection that happens to your feet. It is caused by a fungus that can infect you upon skin contact. It happens at places such as gyms, spas, fitness clubs, locker rooms and shower rooms. It looks like this rough scaly patch on your foot, around your toenails or between your toes. It causes the release of an awful odor those around you can smell which could be very embarrassing. If the disease is left untreated for a while it can cause itchiness and other symptoms. You’re lucky, however, that you can treat it with simple natural treatments such as: 1- Garlic. Garlic is a natural potent antifungal and antiviral. For treating athlete’s foot …

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Gastric Bypass Surgery

Things You Should Do before Starting Your Gastric Bypass Surgery

Undergoing a gastric bypass can be a thing that changes your life forever. This is not a surgery you can undo or reverse. Therefore, you should be fully prepared to have this surgery both physically and mentally. IF you are well prepared for this life change, your recovery and healing will be smoother and easier. And will make adaptation period shorter. Here are some things you should do before having this surgery: 1. Learn all about the surgery. Make sure you know all about the procedures of the surgery and that you are fully aware of what is going to happen. Talk to those who have had this surgery. It is also recommended to join support groups and online forums …

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Natural Remedies to Treat Excessive Mucus

5 Easy and Natural Remedies to Treat Excessive Mucus

Excessive production of mucus can be due to a lot of reasons. However, it is usually a sign of a health problem, such as respiratory infections like the flu, or an allergy like hay fever. It can also be a symptom of the negative repercussions of smoking. The first step in treating excessive production of mucus is eliminating its cause. After that, you can try some of the following natural homemade treatments: 1- Black pepper, honey and ginger drink. Boil a glass of water to which you added half a teaspoon of ginger and a sprinkle of black pepper. Keep boiling for a few minutes before turning off the flame. Sweeten it with some honey and drink it twice a …

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Don’t Wait Until Your Liver Fails! Try These 4 Natural Liver Cleansing Remedies

Don’t Wait Until Your Liver Fails! Try These 4 Natural Liver Cleansing Remedies

First of all, how do I describe the liver’s function accurately? Let’s imagine that you have a floor in your house, nails, marbles, shards of glass and other dangerous things gather on its surface as often as possible. So, you clean it often with a broom so you wouldn’t get hurt with these things. The broom – in a much more complex and efficient manner – would be your liver. A tool, an organ this important needs to be cleansed and well taken care of. The following tips will help you in cleansing your liver naturally: 1- Drink lemon water. Water and lemon juice both have detoxifying qualities. Some researchers found that not only does water mixed with lemon juice …

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Natural Treatments for Chronic Bronchitis

5 Effective Natural Treatments for Chronic Bronchitis

Bronchitis happen when you are affected with a respiratory illness and as a result of that, your air ways which connect the bronchi to your alveoli become inflamed and filled with mucus making breathing difficult. Of course, the first and most evident course of action is to treat the respiratory illness. However, until you are fully healed, you can use these treatments to limit and ease chronic bronchitis. – Eat almonds: almonds are full of agents that can treat respiratory illnesses, among which are calcium, potassium, and magnesium. These agents can treat the inflammation and lessen the production of mucus. – Steam from hot water can calm irritated airways and help in dislodging mucus stuck to them. You can inhale …

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Gastric Bypass Surgery

5 Things You Have to Do After Gastric Bypass Surgery

What is gastric bypass? It is a surgery that changes the size and the work of your stomach and intestines. Your stomach will be in the size of an egg after the surgery. Moreover, food will not go through areas that can absorb it and turn it into calories. Gastric bypass is a difficult surgery, and you will have to do certain things after going through it, such as: 1- You will have to take multivitamins and supplements for the rest of your life. Remember that most of your food won’t be absorbed and so you will lack the nutrients you need without the supplements. 2- You will have to drink two liters of water every day although this can …

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Totally Ruin Your Cateye Look

5 Things That Can Totally Ruin Your Cateye Look

Cateyes is that look you can make to your eyes with eyeliner. IT gives your eyes an irresistible intense look. Cateyes trick have been known and used since ancient history and you can see it clearly on old Egyptian kings and queens. Making this look, however, can be tricky, and there are some things that can totally ruin it for you, such as: 1- Trying to draw the line in one go. Even for professionals, drawing the whole thing in one line is impossible. You need a few strokes to get it done right. So be patient and careful, and try to draw the line in a few strokes. 2- Drawing the cateye without powdering your eyelids. Drawing an eyeliner …

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Things That Happen When You Skip a Meal

5 Things That Happen When You Skip a Meal

Every one of us must have been through the experience of skipping meals many times in their live. Some even do this voluntarily. Some cultures even have a practice of fasting where they skip meals from dawn to dusk. So, what happens to your body when you skip meals? – You may drop weight. But you may gain it back along with few extra kilograms and some belly fat. Also, according to some studies, losing weight will happen in places that shouldn’t lose weight, such as your muscles. – No more inflammation and no more inflammation-triggered diseases. Some researchers have proved that when a stomach is empty for a long time, it sends signals to your brain that leads to …

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Wrong habits that lead to transferring the bacteria to your mouth

Wrong habits that lead to transferring the bacteria to your mouth

Healthy body is not free from bacteria as there are some of bacteria in the gut which works effectively to stimulate the digestive system and the process of digestion. Problems happen due to other types of harmful bacteria that enter your body through your mouth. Here we will help you to know what are the negative habits that leads to that. – Not brushing your teeth after starchy foods and sweets: It is hard to avoid eating these types of food, but you can take care of your oral health as much as possible by brushing your teeth after eating these foods. – Not washing your hands before eating: Of course you know that this is a bad habit, but …

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indicate the increase of toxins in your body

6 Signs that indicate the increase of toxins in your body

Do you feel a sense of discomfort often without knowing the reason of this feeling? You may think that tiredness and lifestyle are the source of this feeling, but it may not always be the case. The toxins in your body are increased in a way that your body can not cope with so that it will send you some signs on the need to get rid of these toxins, what are these signs? Gaining weight and the inability to lose: When you gain weight and you try to lose it by staying away from unhealthy foods and practicing exercises regularly to lose weight without achieving any result, it means that your body has stored large amounts of toxins such …

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Believing These 4 Misconceptions about the Flu Will Make You More Prone to Catching It

Believing These 4 Misconceptions about the Flu Will Make You More Prone to Catching It

People believe many myths and misconceptions about almost everything in life, much less the flu. Flu is one of the most common viruses people can catch, and under certain circumstances (such as poor health, weakened immunity…etc.) people can be hospitalized or even die after catching the flu. Knowing the truth about the following misconceptions will make you less prone to this virus. Misconception 1: There is no remedy for the flu. Truth: Flu vaccines are very useful and efficient as a remedy for influenza. Because of the different viral severity every year, the flu vaccines are only 60% to 90% effective. This severity can be changing. If you get the flu after the flu vaccines that means the vaccine was …

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Common Mistakes People Do When Cooking Pasta

5 Common Mistakes People Do When Cooking Pasta

When you want to prepare a pasta dish – one of the healthiest and most filling meals ever – you need to follow certain steps to make your pasta a really good meal, instead of something you cook because it doesn’t take much time and effort. However, people make some mistakes when cooking pasta that can ruin this wonderful dish. Here are some of them: 1- Using a small pot for cooking pasta. The whole process of cooking pasta depends on letting it release its starch in a sufficient amount of water. Using a small pot prevents that, which makes the pasta cooked unevenly. The ratio of water to pasta should be 1:5. 2- Adding salt to the pasta sauce, …

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Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

Don’t Wait Until Your Body Fails from Dehydration, Rehydrate Easily with These 6 Tips

Water is very important to human health. Our bodies consist of water. We need to drink water every day so that our vital organs stay healthy and functional. Lack of water is the reason behind the occurrence of many diseases and rehydration is the method to treat them. So in This essay you will learn new and easy ways for rehydration. Instead of soda, coffee, and juice, drink water Water is the best choice for hydration. You might wonder why you shouldn’t drink these things as their main component is water. These juices, sodas, and coffee have calories and sugar, so they are not good for your body. Moreover, there is a good chance that they have caffeine, and caffeine …

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5 False Facts Most People Believe about the Flu

5 False Facts Most People Believe about the Flu

We are infected by the flu which can be transmitted from other people to us at least once in our lifetime. Flu, which is medically called Influenza, drains your energy out making you sick and weak. Part of the reason why people suffer with the flu for a long time when they could – in fact- not spend a long time suffering from it is believing some myths. In this article we will show you the reality of flu myths to avoid the lies which ruined our medical belief. False Fact 1 : the flu vaccine can make you catch the flu Truth: It is impossible to get the flu from the flu shot. It is made with dead flu …

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benefits of drinking water before sleeping

What are the benefits of drinking water before sleeping

We often hear about the benefits of drinking water during the morning. But, do you know that drinking water before going to bed has many benefits? Water is rich with minerals and nutrient elements that the body needs in daily basis. Drinking water before going to sleep is considered one of the prominent ways that you can follow to keep you healthy and fit. *The benefits of drinking water before sleeping: – Prevents dehydration: Drinking a glass of water before going to bed helps to keep the body moisture and prevents dehydration and dehydration related symptoms that may disturb your sleep such as headache, increase in body temperature…etc. – Burns calories: It’s probable that you have heard that drinking cold …

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Bypass Surgery

4 Things You Should Expect with Bypass Surgery

If you are suffering from excessive weight gain, you have probably read all about bypass surgery and its procedures already. You might have also witnessed the false propaganda about iteverywhere and have listened to various people claiming how they lost over a hundred pounds because of it. However, what I see is that bypass surgery is only a drastic measure for treating obesity when every other method fails completely, and that if you are going to have a gastric bypass, there are certain things you should expect after the surgery, including: 1- Even if you have undergone this surgery to lose weight, there will be a time when you reach the damn “plateau”. It is when your body finds that …

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Top Handiest Cleaning Tips

Top Handiest Cleaning Tips You Should Know – Part II

I have told you before that I had started gathering clippings about cleaning from everywhere, magazines, online sites and my mom’s, relatives’ and friends’ own clippings. The tips I listed last time were so popular with the readers that I felt like sharing more of them. Here are more cleaning tips to clean anything you could think of. 1- Do spiders and other weird bugs make cozy homes out of your shoes and boots? Stop that by covering the top of your shoes and boots with old socks or plastic bags. Socks with the elastic fabric are a better choice though since they will not leave gaps through which spiders can sneak into your shoes. 2- Do your car windows …

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“Embark” on a Gastric Bypass Surgery

Things You Should Know before You “Embark” on a Gastric Bypass Surgery

Gastric Bypass surgery is one of the widely popular weight loss surgeries people undergo currently. According to MedlinePlus.com, Gastric Bypass is “a surgery that helps you lose weight by changing how your stomach and small intestine handle the food you eat. After the surgery, your stomach will be smaller. You will feel full with less food” There are some things you should know if you are considering a gastric bypass surgery. Such as: 1- It is all about how much you eat. Surgery or not, to lose weight, you need to consume less calories. There is no way around it. The surgery just forces the diet on you by making you feel like you are going to vomit if you …

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Foods for fighting heat in the summer

Foods for fighting heat in the summer

In the summer everyone is facing the problem of excessive sweating caused by the heat. There is no doubt that the easiest way to fight heat in this period is drinking large quantities of water and fluids. Also, your food is very important to help you fight heat. Thus, we will show you a group of foods that will help your body to fight heat and dryness in the summer. (1) Watermelon: 90 % of its content is water and it is one of the best moisturizing foods for your body. Also, it doesn’t contain a lot of calories, so you will not feel guilty when you eat a lot of it. In addition, watermelon is rich in vitamins A …

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reasons you should sleep on your left side

For these reasons you should sleep on your left side

There is no doubt that any human needs certain number of hours for sleeping to maintain mental and physical health, but many people do not know that the posture of sleeping also plays an important role in maintaining health. Some studies have indicated that sleeping on the left side, in particular, is very important for your health. Discover the reason with us in this article. (1) Sleeping on the left side improves digestion: Studies have shown that sleeping on the left side improves digestion process, as it allows the food to move easily from the large intestine to the colon. (2) Sleeping on the left side is very useful for heart health: Sleeping on the left side alleviate the pressure …

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Do Not Let Arthritis Beat You Down! Fight It with These 6 Yummy Foods

Do Not Let Arthritis Beat You Down! Fight It with These 6 Yummy Foods

Joint inflammation, which is usually called arthritis, is one of the illnesses that affect people as they grow old. Maybe you have noticed that some of your older relatives feel stiffness and pain when they use their hands and legs or when they try to move around. That is because they have arthritis. Arthritis, however, has many kinds. For example, osteoarthritis is one of the most common forms of arthritis and usually affects the elderly. Nevertheless, you can prevent arthritis by including certain yummy foods in your diet. Here are some of these foods. 1- Blueberries. Blueberries are rich in antioxidants. Antioxidants fight free radicals that cause inflammation that leads to many diseases, such as arthritis. Eaten blueberries often can …

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Myths about The Flu

Once I’ve Stopped Believing These 7 Myths about The Flu, I Don’t Catch It That Much Anymore

The flu, or influenza, is that inescapable disease every one of us has caught at least once in their lives. Scientists have yet to figure out why some people catch the flu while others don’t or why the symptoms range in severity from one person to another. In this article we will shed light on some of the myths about the flu people believe in. 1- The youth (children) and the elderly are much more prone to the flu. Adolescents and people in their 20s and 30s don’t catch the flu so often. What’s true is, when your immunity system is not strong enough and you are infected with the flu virus, you will catch the flu whether you are …

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Uses for Aspirin

Think Aspirin Is Only for Headaches? These 6 Wonderful Uses for Aspirin Will Prove You’re Wrong

When a questionnaire was conducted asking people what they thought are the greatest inventions of humanity, most of them included aspirin in their answers. Why not when it can cure you of many ailments such as headaches, pains, fevers…etc? However, the beneficial uses of aspirin are not limited to treating ailments. Here are some of the greatest uses of aspirin that aren’t related to treating headaches: 1- Dandruff is an annoyingly embarrassing problem even if it means that your scalp is regenerating its cells quickly. Also, I find anti-dandruff shampoos overpriced. Why do you need to buy antidandruff treatments when all you need to do is ground two pills of aspirin to your regular shampoo and your head will be …

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Teeth Will Be Gone without a Trace If You Don’t Quit These 6 Habits

Your Teeth Will Be Gone without a Trace If You Don’t Quit These 6 Habits

What happens when we cut our hair? It grows back. So, what happen when our skin gets some cuts, burns or bruises? They heal with time. Ok, what happens when we lose a tooth or two? Do they grow back? No…After milk teeth the teeth you get will be gone for good if they are gone. So, we need to do everything to avoid damaging our teeth. Here are some teeth damaging habits we need to avoid to make sure our teeth stay with us for a long time. 1- Ice chewing. Some people like to chew on the ice left in their glasses when they finish their drinks. However, this is a seriously teeth damaging habit. Chewing on ice …

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Brain Damaging Habits

Do Not Wait Until You Become Completely Stupid before You Avoid These 8 Brain Damaging Habits

Brain is that mysterious organ which makes everything in our bodies run and which scientists are still studying until this very minute. Brains are responsible for making us…human. They give us the ability to feel, think and interact with the world and the people around us. However, we might be damaging this vital organ unknowingly. In this essay we will talk about the most dangerous habits which destroy your mind. 1- Not eating breakfast Breakfast is the most important meal in the whole day and skipping it is not healthy for you. Eating breakfast is of the leading reasons of stabilizing blood sugar levels .The lack of adequate food to the brain causes brain damage . That can cause negative …

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Sick because Germs

You Get Sick because Germs Hide in These 6 Places

Germs are harmful microscopic creature that can be transmitted to the human body through several means leading to many diseases and sicknesses. They can be airborne and they can be transmitted to our bodies through the food we eat after we touch things that have these germs. The best method of getting rid of these germs is using detergent solutions and a cotton cloth. Here are some of the most common places germs hide in: 1- Phones and smartphones. I recently heard that your smart phone has more germs than a toilet seat (eew!). Using phones in public places escalates the problem even more and multiplies the damage. To get rid of the germs on your house phone and smartphone, …

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Suffering from Any of These 6 Symptoms Then You Might Be Having Food Intolerance

Suffering from Any of These 6 Symptoms? Then You Might Be Having Food Intolerance

What is food intolerance? It is when the food you eat disturbs your body causing certain symptoms. It is different from food allergies since it is not caused by the immune system and does not lead to a sever reaction or the production of Ige antibodies that fight strange substances. The symptoms of food intolerance are much milder than food allergy and they usually take much more time to manifest. If you are suffering from some or all of the following symptoms, then you might be suffering from food intolerance. 1- Feeling a pain in the muscles or the joints on a regular basis. This pain is called fibromyalgia. It may happen to different parts in your body and it …

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Remedies to the Dark Circles around Your Eyes

Quick and Effective Remedies to the Dark Circles around Your Eyes

Do you wish to get a clean and healthy face and hate the look of the dark circles you are used to see whenever you look at the mirror? Defining the real cause of dark cycles around your eyes is the essential step in your treatment story. Such dark circles can be a result of your genetic susceptibility, especially if you have thin skin under your eyes. If you sleep less than 8 hours daily or you have seasonal allergies, the slower circulation of blood around your eyes will create dark circles around your eyes. As you are growing, your skin will lose collagen and your vein will appear clearly changing the color of the circles around your eyes. Sometimes, …

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Tips to Get Rid of the Bad Breath Completely

Apply Such Simple Tips to Get Rid of the Bad Breath Completely

The bad breath is an embarrassing disease that can affect your self-confidence and the first impression made about you. If you need to define the causes of such a problem and find out the suitable permanent solution, this article will be extremely helpful. If you already suffer from the problem of bad breath, you should find out its real causes and the treatment will be an easy task. For example, the bacteria multiplying between your teeth or on your tong, the tonsil stones, gum disease, reflux or ulcer, and smelly food can be direct causes to the bad breath problem. In such cases, you should have antacids to treat your stomach, use anti-bacterial mouthwash, and brush your teeth and tongue …

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The Road to Supreme Intelligence Starts

The Road to Supreme Intelligence Starts with These 7 Steps

It is often that we hear things like, “so and so is blessed with high intelligence” However, human brain is a wondrous tool that can be developed with training, and you don’t necessarily need to have high I.Q. to be intelligent. Because, without doing certain things, your high I.Q. is just a useless quality. So, to be blessed with supreme intelligence, your road should start with these steps: 1- Reading. It goes without saying that reading is the most prominent step in increasing your intelligence. You don’t just acquire new bits of information that take a space in your brain. You acquire tools for better interaction with other and better understanding of the world. 2- See new places. Traveling and …

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Ways Instant Noodles Are Literally Killing You Slowly

6 Ways Instant Noodles Are Literally Killing You Slowly

Everyone seems to love instant noodles. Why not when it is this warm yummy cheap meal you can make in a few minutes? It is considered one of the most popular convenient foods ever. However, you shouldn’t be too ecstatic about having your next cup’ o noodles since it causes not one, but many things that can literally kill you. Here are some of them. 1- Cancer. Instant noodles are made by adding boiling water to the Styrofoam cup it comes in, and this is half of its beauty, right? However Styrofoam plates and containers are not meant to hold piping hot foods as they can interact with the Styrofoam releasing cancerous components. 2- Suppressing growth. Did you know that …

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Cleansing Food and Drinks for a Healthy Liver

Super Cleansing Food and Drinks for a Healthy Liver

As a sensitive organ and gland, your liver serves as a gatekeeper in your body. Do you believe that such an organ can turn protein, carbs, and fats into energy and protect your blood from the harmful toxins and distributing the essential nutrients throughout your body along 24 hours every day? If you need to protect such a key organ, try to incorporate the following food list into your diet. You can notice that the liver cleansing food categories are plant-based foods because they are free from toxins and hormones and rich in natural cleansing features. When you visit the grocery next time, just pick up the vegetables rich in fibers and antioxidant properties such as broccoli, onions, and sweet …

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Natural Treatments for the Varicose Veins

Effective Natural Treatments for the Varicose Veins

If you look at the bulging veins in your legs and wonder how could you relief yourself from such pain and undesirable look, you are already in the right place. The traditional treatments such as chemical medications, compression stockings, sclera-therapy, and endoluminal ablation or even surgical techniques can be suitable solution to your problem, but you should check these natural remedies and apply them first. Enhancing your blood circulation will let the blood flow and pump efficiently through your veins fighting the effects of gravity. The regular exercises will improve the blood flow in your legs and arms, reduce your blood pressure, and balance your hormones reducing the effects of the problem perfectly. Just concentrate on the effective exercises such …

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Ways to Use Overripe Fruits

Don’t Waste The Blessing of Food! Here Are 6 Great Ways to Use Overripe Fruits

Do you have a withered out fruit? When you have an abundance of fresh fruits or juicy fruits, of course some of these fruits will go spoiled. Those fruits can be used instead of throwing them in the garbage. Even overripe fruits have some benefit. So you need to read the following ideas on how to make the best of overripe fruits. 1-Put them into Fruit preserves Fruit preserves with bread can make a very good meal for breakfast. So you need to try this meal if you have not done it yet. Also, you can use the web to how to make fruit jam or preserving fruits. It is easy to make. what you basically need is to boil …

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tips to survive hot summer nights

9 Brilliant tips to survive hot summer nights

Summer is the season of nights out, the beach, picnics, and ice-cream. But it is the season of grilling weather and sticky hard-to-breath humidity. The good news is that you can beat the summer heat without an air conditioner. 1. Always use cotton bed sheets, don’t go after the polyester ones (no matter how attractive the print is or how cheap their price is). Cotton sheets are breathable and absorb sweat. Sweating and laying in your sweat until the temperature suddenly drops at dawn can get you a cold. 2. If you cannot sleep because it is too hot, fold your sheet in a plastic bag and toss it in the freezer few minutes before bedtime. The sheets will be …

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