Sugar is one of the most damaging substances that you can ingest. Sugar is added to many food products such as soda, candy, frozen yogurt, cakes, and so on. The reasons why you should limit your sugar intake are many but here are the top 5 reasons you should avoid eating sugar.
1. Empty Calories:
High-sugar foods like pastries, sodas, candy bars and so on contain only calories and those calories have no nutritional value in them. This goes for all kinds of added sugars from sucrose to high fructose corn syrup. People who consume them rather than other more nutritious foods are likely to become deficient in many important nutrients.
2. Deposition of Fats in Liver:
Sugar is made up of glucose and fructose. Fructose is not natural in the world, nor does it have any physical benefit to the body when ingested. The fructose can only be metabolized by your liver. If the fructose level in the body gets too high, it can damage your liver enough to lead to insulin resistance and fatty liver disease. An excess fructose can affect the liver in the way overdosing from alcohol does.
3. Insulin Resistance:
Insulin is responsible for allowing your body cells to burn glucose for energy. But consuming too much sugar can cause the cells to become resistant to the effects of insulin. Insulin resistance can lead to a number of diseases including obesity, type II diabetes, cardiovascular disease and metabolic syndrome. Sugar is one of the leading causes of type II diabetes, a condition that now afflicts about 300 million people worldwide.
4. Sugar Can Be Highly Addictive:
All kinds of sugar cause a release of dopamine in the brain, a hormone that controls the brain’s reward and pleasure centers. Junk foods and foods that contain high fructose corn syrup causes too much of a dopamine release. This is actually the same way how many illegal drugs function. People can become addicted to this high amount of dopamine release, especially certain individuals with a certain predisposition to addiction. In the worst cases, people who have become addicted to junk food have required intercessions as though they were on cocaine or heroin.
5. Heart Disease:
Too much sugar can cause your triglyceride levels to rise. Triglycerides are a type of fat found in your blood. Your body converts all your foods into triglycerides and stores them in your fat cells until you need them. Hormones later release your triglycerides when you need energy. A high triglyceride level can greatly affect your heart health and can lead to heart disease.