You must have heard the wise saying, “Breakfast is the most important meal of the day” many times through your whole life. Although all of us know this advice, only a few people follow it. People tend to skip breakfast in an attempt to reduce calories intake or because they don’t have enough time. Whatever your reason is, but by skipping breakfast you are putting your health in troubles. Here are 4 harmful effects of skipping breakfast.
1. Bad For Your Heart: According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. People who avoid breakfast are also known to have an increased susceptibility to hypertension, in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.
2. Higher Risk of Type 2 Diabetes: Women’s are usually prone to this type-2 diabetes because the usually avoid taking breakfast because of their busy lives. According to a study at Harvard University School of Public Health women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.
3. Affects Metabolism: Breakfast is the most important meal as it gives a boost up to your metabolism daily because it is the first meal of the day. This helps in increasing your energy levels throughout the day to perform the physical activities. But, avoiding it puts off your energy and you will not be able to perform your regular activities properly which in turn leads to several other issues.
4. Increased Weight Gain: If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal.
Skipping breakfast will make your feeling of hunger quite intense and you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.