If you have a medical history that runs in your family , you don’t need to worry about being ill as well . Research and studies shows that a person DNA shouldn’t be his or her destiny as there are ways to avoid that . read this article to find out more.
The first step is to change our lifestyle , for example , quit smoking and exercise . by having a healthy lifestyle you can cheat genes easily and avoid any health complications inherited from your family as mentioned by Dr. Sekar Kathiresan, director of the Center for Human Genetic Research at Massachusetts General Hospital in Boston.on the contraty , people who have great genes can suffer from medical conditions if they don’t lead a healthy life .a study was published in the New England Journal of Medicine Studied the likeness of having a heart attack related to genes and healthy lifestyles .
People who had high genetic risk and an unhealthy lifestyle had 11 percent chance of having a heart attack or heart related problems during ten years, Kathiresan said.
Leading a healthy lifestyle is extremely essential and not hard to achieve. if you watch the food you consume and avoid unhealthy habits like smoking you can decrease the chances of illness . its also recommended that you practice any sport or even go walking 3 times a week to have a healthier body and heart.
People often feel helpless knowing that a certain disease runs in the family , they undergo tests and stay worried in continuous fear that they are waiting to suffer from this illness at any time in their lives but this isn’t necessarily true as these consequences can be avoided easily said Dr. Martha Gulati, division chief of cardiology at the University of Arizona-Phoenix. people can avoid and prevent any health complications with a better lifestyle and routine .
Sometimes these changes are uncomfortable and require a lot of effort and time but its much better than to suffer from a life threating disease .the findings of the study needs more follow up tests and trials to be able to confirm the link between healthy lifestyles and the avoidance of heart diseases associated with genetics , however for the meantime its better to be safe than sorry and the best advice is to stay as healthy as one can be