We often neglect our health and take up some habits that we do daily without noticing that they can affect our healthy greatly. Some of these habits can ruin our kidneys. Read this article to learn about them.
1 – Delaying the Urge to Urinate : the longer the urine stays in your bladder the more the bacteria has a chance to grow causing kidney and urinary tract infections. Urine causes pressure to the kidneys which can also cause renal
2 – Consuming Too Much Salt and sugar: Consuming salt in excessive amounts will cause High blood pressure as a result , it will put stress on the kidneys. if you have protein in your urine you might affect the kidneys function , this will happen if you consume more than two sugary drinks daily .
3 – high amounts of Caffeine : another thing that will cause your blood pressure to rise is too much caffeine. According to a 2002 study published in Kidney International, too much will cause the formation of kidney stones.
4 – Vitamin B6 deficiency: this is another reason for the formation of kidney stones as mentioned by the University of Maryland Medical Center. The best sources of it are fish, beef liver and potatoes .
5 – over use of Pain killer : All kinds of drugs have side effects, one of the side effects of pain killers is kidney damage .
6 – lack of sleep : a lot of people don’t sleep properly due to their busy lifestyle. Having enough sleep in a healthy pattern is crucial for tissues renewal as it happens during the night . if a person doesn’t sleep enough this process wil be interrupted causing damage to the cells and tissues including the kidneys. Researchers also found out that people who have can’t sleep at night will suffer from high blood pressure which will add to the risk of kidney diseases. A person needs at least 8 hours of sleep daily .
7 – Not drinking enough water : this is the key factor that adds to the risks of kidney damage and diseases . it interrupts the main function of the kidneys which is detoxing your body and bloodstream . Staying hydrated all the time and not forgetting to drink will protect you kidneys from diseases and from the accumulation of toxins in the blood.