Monday , June 25 2018

Health

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Specialists confirm that one of every three instances of dementia is preventable

Specialists confirm that one of every three instances of dementia is preventable

Overseeing way of life factors, for example, hearing loss, smoking, hypertension and gloom could anticipate 33% of the world’s dementia cases, as indicated by a report by the principal Lancet Commission on Dementia Prevention and Care. Exhibited at the Alzheimer’s Association International Conference (AAIC) 2017 and distributed in The Lancet, the report additionally features the advantageous impacts of nonpharmacological intercessions, for example, social contact and exercise for individuals with dementia.” There’s been a lot of concentrate on creating drugs to counteract dementia, including Alzheimer’s malady,” says bonus part and AAIC moderator Lon Schneider, MD, educator of psychiatry and the behavioral sciences at the Keck School of Medicine of USC. “Yet, we can’t dismiss the genuine real advances we’ve officially made …

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Regular antimicrobials enable patients to recuperate from MRSA abscesses

Regular antimicrobials enable patients to recuperate from MRSA abscesses

Methicillin-safe Staphylococcus aureus (MRSA) microorganisms are impervious to different anti-infection agents and usually cause skin contaminations that can prompt more genuine or life-undermining disease in different parts of the body. In new discoveries distributed in The New England Journal of Medicine, analysts found that two normal, economical antimicrobials can enable patients to mend from MRSA skin abscesses. The discoveries propose that ebb and flow treatment choices for MRSA still have a part, even as researchers keep on searching for new antimicrobial items. The exploration was financed by the National Institute of Allergy and Infectious Diseases (NIAID), a piece of the National Institutes of Health (NIH).The contemplate was directed at doctor’s facilities over the United States and included 796 kids and …

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New Strategy for measuring stroke and decreasing risks in the future

New Strategy for measuring stroke and decreasing risks in the future

A group driven by scientists at the Stanford University School of Medicine and Santa Clara Valley Medical Center has utilized electronic restorative records to foresee the probability of a man encountering atrial fibrillation after both of two sorts of strokes a cryptogenic stroke or a transient ischemic assault. The senior creators are Nigam Shah, MBBS, PhD, relate teacher of biomedical information science at Stanford, and Susan Zhao, MD, of Valley Medical Center. Stroke patients are ordinarily checked for atrial fibrillation while they’re in the doctor’s facility. “In any case, once they go home – after about seven days clinicians aren’t typically excessively watchful about observing them for atrial fibrillation,” said Kwong. Yet, in the event that specialists screen stroke patients …

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A new Examination recognizes breast cancer patients with most minimal danger of death

A new Examination recognizes breast cancer patients with most minimal danger of death

As per another clinical investigation driven by UC San Francisco in a joint effort with partners in Sweden. Thus, “ultralow” hazard patients could be dealt with less forcefully and overtreatment abstained from, prompting less lethal effects. A atomic test can pinpoint which patients will have an okay of death from breast disease even 20 years after determination and tumor evacuation, In the new investigation, specialists looked to decide if a 70-quality test could precisely and dependably recognize tumors with slothful, or moderate developing, conduct to evaluate the danger of cancer repeat up to 20 years after diagnosis. Lead creator Laura J. Esserman, MD, MBA, a breast cancer expert and specialist with UC Health said “We would now be able to …

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Scientists identify a new target for chronic pain

Scientists identify a new target for chronic pain

Proteins must be in the opportune place at the ideal time in the cell to work effectively. This is considerably more basic in a neuron than in different cells in light of its mind boggling tree-like structure and its capacity. Analysts at Thomas Jefferson University have now found how phosphorylation, a typical sort of protein adjustment, works to change the area of proteins that are basic for both neuronal capacity and obsessive pain. They find that phosphorylation can happen outside of the neuron and effects protein capacity, limitation and the vibe of pain. “Although we presently can’t seem to find the correct instrument that causes this change,” says senior and relating creator Matthew Dalva, Ph.D., Professor and Vice Chair in …

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A non-obtrusive look at treatment reaction of Liquid biopsies

A non-obtrusive look at treatment reaction of Liquid biopsies

Another examination, to be displayed at the ESMO nineteenth World Congress on Gastrointestinal Cancer, demonstrates that purported “liquid biopsies,” blood tests that recognize circling tumor DNA (ctDNA), may not just stable an early ready that a treatment’s impact is decreasing, however may likewise help clarify why – once in a while offering hints about what to do next. Why a malignancy treatment is losing its adequacy, is an inquiry that distracts each patient and their specialist. In any case, monitoring a medication’s tumor-battling progress is difficult – as a rule including intrusive biopsies and costly sweeps. “This innovation can absolutely enable us to see every patient’s individual malady course and enables us to tailor mind in view of a comprehension …

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Even flawlessly clean hands can prompt MRSA transmission in NICU infants

Even flawlessly clean hands can prompt MRSA transmission in NICU infants

Regardless of the possibility that hospital specialists rehearse culminate hand cleanliness, MRSA can even now spread among babies in the NICU, as per new research driven by a Drexel University scientist. Concentrating close by cleanliness – a top pointer of whether diseases may spread in doctor’s facilities – the analysts inspected transmission from infant to infant, with the doctor’s facility specialists that come into contact with babies remaining as the link. And for reasons unknown, even hypothetically consummate consistence with hand cleanliness won’t totally take out the shot for MRSA to spread: the found the middle value of hazard diminishment was 86 percent. “The greatest ramifications are that healing facilities ought not simply depend upon hand cleanliness alone to protect …

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Food hypersensitivities connected to adolescence anxiety

Food hypersensitivities connected to adolescence anxiety

Specialists at Columbia University’s Mailman School of Public Health and Ferkauf Graduate School of Psychology and Albert Einstein College of Medicine contemplated the connection between food hypersensitivity and youth tension and depression among a specimen of dominatingly low financial status minority youngsters. The outcomes demonstrated that youngsters with food sensitivity had an altogether higher commonness of youth tension. Food hypersensitivities were not related with side effects of adolescence depression or with manifestations of anxiety or melancholy among their guardians. Food sensitivities are progressively regular among youth in the U.S. with late gauges as high as 8 percent. Up to this point little was thought about the commonness of food sensitivity in low financial ethnic minority populations. “Management of food hypersensitivity …

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New investigation finds defensive impact of obesity after a stroke

New investigation finds defensive impact of obesity after a stroke

A stroke happens when blood stream to a territory of the cerebrum is cut off and mind cells are denied of oxygen and start to kick the bucket. Every year around 185,000 individuals bite the dust from a stroke, the fifth driving reason for death in the U.S. what’s more, a main source of grown-up disability. Despite the way that stoutness increments both the hazard for stroke and demise, another examination has discovered that individuals who are overweight or even somewhat hefty survive strokes at a higher rate when contrasted with those with an ordinary body weight. The discoveries, which show up in the Journal of the American Heart Association, adds to the ‘obesity Catch 22’ seen in past investigations …

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Discoveries could possibly enhance anticipation of newborn children with liver condition

Discoveries could possibly enhance anticipation of newborn children with liver condition

the Institute of Bioengineering and Nanotechnology (IBN) of A*STAR, and BioSyM, Singapore-MIT Alliance for Research and Technology have portrayed the mechanical standards received by liver cells as they evacuate overabundance bile amid obstructive cholestasis. The way to the liver’s capacity to take out overabundance bile is the way that the “tubes” through which bile enters the biliary tract is not only an arrangement of dormant funnels, but rather are really empty spaces between living cells. The dividers of the tubes are basically the outside surfaces of the cells. In babies experiencing biliary atresia, bile aggregates in the biliary conduits. This implies liver capacity is at last hindered and without surgical intercession, long haul liver harm or cirrhosis will occur. The …

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Respiratory infection new evidences identified

Respiratory infection new evidences identified

Researchers have understood the structure of a protein that enables a typical respiratory infection to avoid the immune system. The groups, driven by analysts at Washington University School of Medicine in St. Louis, have recognized basic parts of the protein that could be focused with medications or antibodies, opening up the likelihood of averting or treating a disease that sickens a huge number of infants and elderly individuals consistently. Presently, researchers examining the infection, driven by analysts at Washington University School of Medicine in St. Louis, have discovered signs to how RSV causes ailment. There is no affirmed antibody for RSV and treatment is constrained – the antiviral medication ribavirin is utilized just in the most extreme cases since it …

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4 Benefits of Using Miswak

4 Benefits of Using Miswak

Miswak is a cleaning chewing stick that is used by millions of people, especially by Muslims to brush their teeth. Miswak has antibacterial properties and it is definitely better than the toothbrush. It has established that the Miswak has effective ingredients which aren’t generally present in toothpaste with anticarcinogenic and anti-inflammatory hypoglycemic functions. If you want to know more about the benefits of miswak, here are 4 amazing benefits of using miswak. 1. Fights Tooth Decay and Cavities: Nowadays, tooth decay has become one of the common health problems that we experience. Tooth decay occurs when enamel is destroyed. While most commercial kinds of toothpaste use fluoride as a mean to beat this decay, another effective solution to this is …

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How To Boost Your Energy Levels

How To Boost Your Energy Levels

Fatigue is a common problem that we don’t give much attention in our busy world. Oftentimes, an unhealthy lifestyle is to blame for this common health complaint but you can break out of this cycle of lethargy and weariness by making changes to your daily routine, diet, or sleep schedule. The good news is that there are plenty of simple ways to boost energy. Here are 5 ways to help boost energy levels and fight fatigue 1. Drink More Water: Dehydration, especially during hot, summer months, can quickly drag you down. You need to refill your water glass every one to two hours and pay attention to how often you use the bathroom to keep track of your progress. 2. …

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PTSD in youngsters successfully treatable in a little time

PTSD in youngsters successfully treatable in a little time

Youngsters and teenagers with posttraumatic stretch disorder (PTSD) can be effectively treated with just a couple of hours of EMDR or intellectual behavioral written work treatment (CBWT). This is the finding of another exploration paper by the University of Amsterdam PTSD is a psychiatric issue which can create after presentation to a horrible mishap, for example, a fear based oppressor assault, a street car crash, sexual or physical mishandle. Around 16% of youngsters who are presented to injury create PTSD. ‘Kids who get the correct treatment don’t endure superfluously and are at danger of growing further issues and being re-damaged’, says Carlijn de Roos, a clinical analyst and UvA scientist. ‘The test for wellbeing experts is to distinguish manifestations of …

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Adequacy of influenza vaccines enhanced by microneedle patch

Adequacy of influenza vaccines enhanced by microneedle patch

A boosting skin immunization with a biodegradable microneedle patch and protein built from successions of flu infection subtypes could enhance the adequacy of ordinary flu vaccines, as indicated by an examination drove by Georgia State University. To increment the assurance offered by standard flu vaccines, Dr. Baozhong Wang’s gathering made a combination protein (4M2e-tFliC) with four unique arrangements of M2e from four diverse flu subtypes. M2e is a peptide, a compound of at least two amino acids connected in a chain, found among all flu strains. The combination protein additionally contains flagellin (FliC), a peptide found in about all microscopic organisms with flagella (lash-like limbs) that goes about as a solid impetus when directed together with different antigens, or outside …

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4 Uses of Colloidal Silver That You Must Know

4 Uses of Colloidal Silver That You Must Know

Colloidal silver is a liquid compound that consists of minuscule silver particles suspended in liquid. It is created using electrolysis to suspend pure, metallic elemental silver attached to simple protein molecules in distilled water. It was used as a natural antibiotic all the way until the 1940s when modern antibiotics were developed. While researchers debate the efficacy of colloidal silver, people have found that colloidal silver works wonders when it comes to healing bacterial, fungal, viral or other parasitic infections. Here are four proven healing properties of colloidal silver that you must know. 1. Cures Eye Infection: Due to its antibacterial, antiviral and anti-inflammatory properties, colloidal silver is beneficial in treating eye infections like pink eye and sties. Pink eye …

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7 Remarkable Tips To Lower Your Cholesterol

7 Remarkable Tips To Lower Your Cholesterol

Cholesterol is essential for life and health. Cholesterol is predominantly made within the liver, intestines, adrenals, ovaries, and testes and a portion is also derived from the diet but too much bad cholesterol combined with inflammation can increase our risk of heart disease. It can be scary, but with some simple changes, you might be able to lower your cholesterol. Here are 7 relatively easy ways to lower your cholesterol, protect your heart, and be healthier overall. 1. Increase Fiber Intake: Soluble fiber is particularly helpful for reducing cholesterol absorption in the intestines. Good sources of soluble fiber are oats, barley, legumes, psyllium husks, chia seeds, flaxseeds, peas, squash, carrots, cabbage family vegetables and pectin containing fruits such as apple, …

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6 Reasons Fishing Is Good For You

6 Reasons Fishing Is Good For You

Fishing is not only a great profession, but it is one of the most interesting hobbies. Although it is seen by some as a boring and pointless activity, they will probably change their mind once they know some of its health benefits. This classic hobby is a great way to improve your mental and physical well-being. Here we have compiled a list of 6 health benefits you can gain when you go fishing. 1. Increase your Vitamin D Intake: Vitamin D helps your body regulate the absorption of calcium and phosphorus, two minerals that improve immune system function and help defend against disease. The best source of vitamin D is a day outdoors under the sun. 2. Relieves Stress: One …

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5 Symptoms of Narcissistic Personality Disorder

5 Symptoms of Narcissistic Personality Disorder

While having a self-confidence and a sense of importance are important aspects of being a happy and successful person, true narcissists take these things to an extreme. While an exaggerated sense of one’s attractiveness is certainly one characteristic of Narcissistic personality disorder, there are many other symptoms that can indicate someone is suffering from this mental illness—including these five. 1. Are highly Reactive to Criticism: Or anything they assume or interpret as negatively evaluating their personality or performance. This is why if they’re asked a question that might oblige them to admit some vulnerability, deficiency, or culpability, they’re apt to falsify the evidence (i.e., lie—yet without really acknowledging such prevarication to themselves), hastily change the subject, or respond as though …

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5 Miraculous Uses of Coconut Oil For Babies

5 Miraculous Uses of Coconut Oil For Babies

Coconut oil has become very popular as it is used for many beauty and cooking purposes. But do you know that it can be used for babies too? Yes, this magical oil can do wonders for your baby. If you want to know how to use it for your baby, here is a list of 5 uses of coconut for babies. 1. Cradle Cap: Cradle cap or dry scalp is a condition that affects many newborns during early weeks after birth. Coconut oil can work wonders in this situation. It will not only nourish your baby’s skin, but it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily. Let the oil stay on for 20 minutes and …

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5 Techniques To Help Manage Psoriatic Arthritis

5 Techniques To Help Manage Psoriatic Arthritis

Psoriatic arthritis is a form of arthritis that affects up to 30% of people who have psoriasis. There is no cure for psoriatic arthritis and it can cause symptoms like swelling, pain, and stiffness in your joints. The hallmark of psoriatic arthritis is pain that affects joints, but for some people, life with psoriatic arthritis includes ongoing fatigue and more widespread pain, similar to fibromyalgia. The best way to take care of your psoriatic arthritis is to get the best of both worlds: medical care from your doctor and healthy lifestyle habits. Fortunately, there are some little things you can do to make living with the condition more bearable. Here are 5 strategies that can help you manage your symptoms. …

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5 Signs of Liver Damage

5 Signs of Liver Damage

The liver is one of the most vital parts of your body. It acts as a filter for your blood, helps digest food, stores energy, and produce hormones. And those are not all its function; in fact, the liver is responsible for performing as many as 500 different functions in your body. So, you need to keep it healthy because anything that keeps your liver from doing its job may put your life in danger. If you want to know what the telling signs of liver disease are, keep on reading. 1. Jaundice: Your skin and the whites of your eyes could turn yellow when the liver isn’t working properly, as bilirubin (a bile pigment) builds-up in the blood and …

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Stages of Alzheimer’s Disease

Stages of Alzheimer’s Disease

Alzheimer’s disease tends to develops slowly and gradually worsens over several years. Although every person with Alzheimer’s disease experiences the disease differently, patients tend to experience a similar trajectory from the beginning of the illness to its merciful end. To help you understand this disease well, here we review the stages of Alzheimer’s disease. Stage 1: Normal Outward Behavior: When your loved one is in this early phase, he won’t have any symptoms that you can spot. Memory problems or other symptoms of dementia are not evident during this stage. Only a PET scan, an imaging test that shows how the brain is working, can reveal whether he’s got Alzheimer’s. Stage2: Very Mild Changes During this stage, the person with …

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5 Worst Foods to Feed Your Children

5 Worst Foods to Feed Your Children

No doubt that a Kid’s health is the top priority of every parent. And the first step in maintaining a good health is eating healthy food. Parents should give a great attention to what they are feeding their kids because sometimes there are foods that parents think are nourishing and delicious but actually have very little nutritional value. Many foods specifically manufactured for and marketed to children are lacking in nutrients, full of sugar and highly processed. So, if you want to know what are the foods that you shouldn’t feed your children, here are 5 of the worst foods that you shouldn’t feed your children. 1. Breakfast Cereals: Breakfast cereals are one of the foods that many parents consider …

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Top 6 Foods To Stay Properly Hydrated

Top 6 Foods To Stay Properly Hydrated

Everyone knows how much it is important to drink proper water intake. We always hear that we should consume eight glasses of water per day which is not an easy task. But what you should know is that you can increase your intake of water by eating foods that contain a high amount of water. Eating foods that are full of water can contribute to your fluid intake and it helps keep you satisfied on fewer calories as well. Here are 6 hydrating foods that you need to consume. 1. Cucumber: Cucumber is a delicious, refreshing summer veggie that has the highest water content of any solid foods. At 95 percent water content, a cup of cucumber slices is nearly …

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4 Warning Signs You Are Eating Too Much Sugar

4 Warning Signs You Are Eating Too Much Sugar

Most people love to eat sugary foods, but eating too much sugar has harmful effects on your health. Apart from naturally occurring sugar in foods like fruits, many foods and beverages have sugar added to them, which can contribute to problems like weight gain and obesity, diabetes and heart disease. If you often find yourself craving something sweet, you are probably sugar addict. But to know whether you are eating too much sugar or not, here are 4 warning signs you are eating too much sugar. 1. Tiredness & Lack of energy: A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Although You may get high when you …

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5 Causes Of Hemorrhoids

5 Causes Of Hemorrhoids

Hemorrhoids or piles is a medical condition that happens when hemorrhoidal tissues in the anal canal get enlarged. Although it isn’t life threatening condition, it does cause much pain to the person who experiences it. Often, hemorrhoids are just a nuisance, but in some cases, they can form a painful clot that may require minor surgery. So if you want to know what are the causes of this annoying and painful problem. Here are 6 causes of hemorrhoids. 1. Obesity: In fact, obesity can cause many serious health problems and hemorrhoids is one of those problems. This is due to the increased intra-abdominal pressure, venous congestion, and chronic inflammation in the abdominal area of the obese patients. Thankfully, with the …

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4 Habits That Damage Your Liver

4 Habits That Damage Your Liver

The liver is a very important organ that keeps your body away from toxins. Everything we eat must be processed by the liver before it can be distributed throughout the body. And as your liver is essential for your existence, you have to treat it with extra care. But there are many common bad habits that we do on a regular basis which may increase the risk of liver damage and liver pain. We may not even realize it, as the damage can be gradual and initially without obvious symptoms. But over time these bad habits can severely harm your liver. That is why we share here 4 common habits that can damage your liver and why you should avoid …

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4 Natural Ways To Stop Teeth Grinding

4 Natural Ways To Stop Teeth Grinding

Teeth grinding, medically known as bruxism, is one of the very common dental disorders that can impact your dental health badly. Nearly one in three people suffer from teeth grinding and the majority of people do it at night. This condition affects people of all ages, from childhood through adulthood, causing severe tooth damage, jaw disorders, earaches, and headaches. The teeth clenching and grinding may also lead to temporomandibular joint dysfunction (TMJ). Stress is considered as a main cause of teeth grinding. You can suffer from bruxism also due to other reasons include suppressed anger or frustration, misaligned teeth, growth of the teeth and jaws, complications from diseases like Parkinson’s or Huntington’s, some type of parasitic infestation, and a side …

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5 Reasons Everyone Should Try Cupping

5 Reasons Everyone Should Try Cupping

Cupping therapy is a form of alternative medicine in which glass, earthenware or bamboo cups are placed on your skin to create suction. Although this therapy is not as popular as modern medicine, it has many health benefits including reduce pain, inflammation in muscles and relax your body. Cupping is divided into two kinds, wet and dry. Dry just uses suction while Wet uses suction and draws blood from your skin in a controlled environment, though it barely hurts. If you are interested to know about the benefits of cupping, read on. 1. Improves Digestion: If you suffer from irregularity or irritable bowel syndrome, this method is an excellent way to go. When your digestive system isn’t functioning properly, cupping …

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4 Warning Signs From Your Armpits You Shouldn’t Ignore

4 Warning Signs From Your Armpits You Shouldn’t Ignore

Armpits are an area of the body that we pay too much attention to it. They have a number of sweat glands that release fluids which can cause unpleasant odors. But, aside from checking your armpits to shave or apply deodorant, do you know that your armpits can send warning signs about your health? It may be surprising but your armpits are one of the first body parts to show signs of a hormonal imbalance, along with other irregularities. Smells, sweat and strange sensations coming from your armpits can all be signs of a bigger health issue. In the following article, we’ll share 4 warning signs that you shouldn’t ignore. 1. Extreme Odor: Bad underarm odor is common in most …

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How To Avoid An Aneurysm

How To Avoid An Aneurysm

Aneurysm is an excessive localized swelling of the wall of an artery. It occurs when part of an artery wall weakens, allowing it to widen abnormally or balloon out. Aneurysm can appear in your brain, heart, or abdomen. The causes of aneurysms are sometimes unknown. Some may be congenital, meaning a person is born with them. An aneurysm may also occur as the result of aortic disease or an injury. A family history of aneurysm may increase your risks of developing an aneurysm. Other risk factors include high blood pressure, high cholesterol, and smoking. Aneurysms that occur near the surface of the body may show signs of swelling and pain. A large mass may also develop. The symptoms of ruptured …

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5 Foods To Avoid When You Have Diarrhea

5 Foods To Avoid When You Have Diarrhea

Diarrhea is an annoying condition that everyone experience through his life. While diarrhea is usually short-lived, the symptoms can last for a long duration and even worsen in some cases. One of the things that play a big role in speeding up your recovery is the food you eat. When you’re experiencing an episode of diarrhea, there are certain foods that you can eat to help your digestive system get back on track. There are also certain foods that you should avoid. Here are the top 5 foods to avoid when suffering from diarrhea. 1. Fatty Foods: Foods with a high fat content can speed up intestinal contractions and cause a reaction to a system that is already sensitized. Thus …

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4 Tips For Better Heart Health

4 Tips For Better Heart Health

Your heart is the most vital part of your body. It works very hard for you nonstop for your whole life. So, you need to give it a proper care to keep it healthy. In fact, when we say you have to take care of your heart we don’t only mean to eat foods that are good for your heart health, there are many tricks you can do to strengthen your heart. These tricks may seem a bit difficult at the first sight, but once you start following them they will become so normal and part of your life that won’t even feel like an effort. Waste no time and let’s get started. Here is a list of 4 tips …

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7 Surprising Uses of Coca-Cola

7 Surprising Uses of Coca-Cola

Coca-Cola is one of the most popular brands in the history. Everybody knows that we have to avoid drinking it or at least moderate our consumption of it because it is really bad for our health. But, regardless its bad effects on health, Coca-Cola still have a bright side. In fact, there are many uses for it that don’t involve ingesting it. If you are interested to know more about the uses for it, here is a list of 7 fantastic uses for Coca-Cola. 1. Removes Gums From Your Hair: Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it …

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6 Problems You May Have If You Wear Too Tight Clothes

6 Problems You May Have If You Wear Too Tight Clothes

Obsessing with fashion and trends makes us run to buy trendy clothes regardless they are tight, long, short, or whatsoever. But do you know that wearing tight clothes pose serious health hazards? It may be in style, but the pressure these clothes put on your organs can lead to complications that can actually affect your quality of life. That is why here we are going to talk about the possible health problems you are exposed to as you wear tight clothes. 1. Breathing problems: You may have noticed that your tight clothes push into the abdomen, such that when you eat, it becomes really difficult to breathe. When you’re unable to fully expand your lungs breathing becomes shallow and oxygen …

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6 Reasons To Eat Papaya If You Are Diabetic

6 Reasons To Eat Papaya If You Are Diabetic

Diabetes is a chronic disease that requires medical attention and the patient should follow a specific lifestyle to manage it. For diabetics, eating anything sweet can be risky because it can cause a sudden spike in blood sugar level. And because fruits are naturally sweet, most diabetics think that they should avoid all types of fruits. But, in fact, there are some fruits that can be eaten and that will help to counteract the effects of diabetes. One of these fruits is papaya. Eating papaya can help you stabilize your blood sugar levels naturally. If you want to know more on how papaya can be good for diabetics, keep reading. 1. Papaya does not alter blood sugar levels: Unlike many …

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4 Great Natural Remedies For Colon Cleansing

4 Great Natural Remedies For Colon Cleansing

The colon is a very important part of your digestive system, its main role is to extract water, salt, vitamins, and nutrients from indigestible food matter and it is also responsible for eliminating solid waste from the body. So, it is important for it to function properly because when it doesn’t, it begins to absorb toxins instead of eliminating them. Its exposure to toxins can cause problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. The good news is that you can easily get rid of harmful toxins in your body by some naturally based remedies. Here we share 4 amazing natural remedies for colon cleansing. 1. Sea Salt and Water: Thanks to its detoxifying …

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6 Super Ways To Boost Your Self-Confidence

6 Super Ways To Boost Your Self-Confidence

Self-confidence is an essential character that every successful person should possess. Self-confidence makes you able to face your fears and overcome them and it helps you see life in a positive way even when things aren’t going so well. Also, confidence has a great impact on the decisions you take and hence, the changes you make in your life. If you are like many others who want to boost their self-confidence, try some of the tips listed below. 1. Be Positive: One of the crucial points in boosting your self-confidence is to replace the negative thoughts with positive ones. Also, you need to surround yourself with positive people who encourage you and boost your confidence. Put some positive enthusiasm into …

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4 Reasons You Shouldn’t Skip Breakfast

4 Reasons You Shouldn’t Skip Breakfast

You must have heard the wise saying, “Breakfast is the most important meal of the day” many times through your whole life. Although all of us know this advice, only a few people follow it. People tend to skip breakfast in an attempt to reduce calories intake or because they don’t have enough time. Whatever your reason is, but by skipping breakfast you are putting your health in troubles. Here are 4 harmful effects of skipping breakfast. 1. Bad For Your Heart: According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. People who avoid breakfast are also known to have an …

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