Smoking is one of the worst habits that can negatively affect our health and cause many health problems. Many people want to quit smoking but this is not easy since nicotine is incredibly addictive and it requires much determination and commitment to quitting. But if you finally have decided to save your health and your family and you will quit smoking. Congratulations! The first days without cigarettes can be difficult, but by following some tips you will feel better. Here are 5 tips will help you to stop smoking and start a smoke-free life.
1. Find Your Reason: The first step you should do, is to know why you want to quit smoking. The reasons can vary from one person to another; your reason may be to have a better health, to protect your kids from secondhand smoke, to look and feel younger or any other reason. Whatever your reasons are, they should be strong enough to get you motivated and give you the power to succeed in your decision.
2. Be prepared for nicotine-withdrawal symptoms: Smoking is an addiction. Cigarettes are highly effective at delivering nicotine throughout your body. So when you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. To handle these symptoms you need to ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. By doing this you will be ready to handle the withdrawal symptoms when you choose to quit.
3. Avoid Smoking Triggers: Triggers are the people, places, things, and situations that set off your urge to smoke. You need to avoid anything that is associated with smoking, once you decide to quit. Some ideas to help you outsmart some common smoking triggers include spending time with non-smokers, avoid caffeine, which can make you feel jittery, going to places where smoking isn’t allowed, and so on.
4. Ask For Support: Tell your friends, family, and other people you’re trying to quit. They can encourage you to keep going and you can also join a support group or talk to a counselor. “Behavioral therapy” is a type of counseling that helps you identify and stick to quit-smoking strategies. Even a few sessions may help.
5. Prepare For Carvings: Doing exercises can be a good option to combat carvings; go for a walk, do some yoga, or do any type of exercises. Another idea is to have a replacement to fulfill this need, for example, try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.