Tuesday , December 12 2017

stress

Five Stress Busters That Really Work.

Five Stress Busters That Really Work

If you feel stressed, whether by your work or other personal issues, the first step towards feeling better is to identify the reason for your stress. The worst thing you could do at stressful time is getting the help of unhealthy things to cope, like smoking or drinking alcohol. Always believe that every problem has a solution and being in control of your emotions will make your mind clear to think about suitable approaches to solve your problems and ease your stress. Here’s a list of the most useful stress busters to follow the next time you feel stressed. 1- Be Active. Exercising won’t clear all the stress you may be feeling but it will improve your emotional state and …

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6 Best Foods TO Eat When You’re Stressed

6 Best Foods TO Eat When You’re Stressed

Most of us tend to opt for unhealthy foods when we are stressed. Yes, these foods may make you feel better, but it’s a temporary relief. After the initial pleasure wears off, you may find yourself battling mood swings, irritability, and other unpleasant emotions on top of the stress, courtesy of the sugar, trans fats, artificial colors, monosodium glutamate (MSG), and whatever other synthetic ingredients you may have consumed. On the other hand, consuming certain healthy foods can actually help to lower stress, stabilize blood sugar, and relieve tension. Below are the best 5 foods that lower stress. 1. Yogurt: Yogurt is one of the foods that lower stress because it is rich in probiotics, which are known as “good” …

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