Tuesday , August 22 2017

Healthy Food

Health food is food considered beneficial to health, The latest news about your Healthy Food,  discover and share your favorite Healthy Food, Real Food for loads more healthy food recipes, Find and save ideas about Healthy Food on health11.com, Learn about the impacts of the Healthy Food, Who says healthy food can’t be delicious, Healthy food cannot be defined by nutritional quality alone, Healthy Food is the end result of a food system that conserves and renews natural resources, Honestly Healthy Food is the number one choice for healthy vegetarian, gluten and wheat free recipes,  teach yourself to crave healthy foods,  What is Healthy Food For Your Body, Learn fun facts on Healthy Food, activate the Healthy Food benefit,  the best Healthy Food for weight loss,  the best Healthy Food and recipes to keep you healthy and fit this summer,  foods are actually your enemy, healthy foods that will boost your body’s energy to lose weight, Delicious dishes in this healthy food plan designed to help you lose weight, Eat as much healthy food as you can, more healthy foods for kids, Get List Of  Healthy Foods For Kids Info, These healthy food tips work for children of all ages.

8 Worst Foods To Take to a Picnic

8 Worst Foods To Take to a Picnic

On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics …

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4 Foods You Should Never Eat Before Bed

4 Foods You Should Never Eat Before Bed

Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours. …

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5 Foods That Are High In Mercury

5 Foods That Are High In Mercury

Mercury is a natural liquid metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury. Mercury, particularly methylmercury, the form found in contaminated fish, has toxic effects on humans and if you are pregnant, mercury can affect the developing fetus. While we always think that fish are the only food that contains mercury, other foods besides fish can contain mercury. In this article, we share a list of foods that are high in mercury. 1. Shark: The most common form of mercury is methylmercury, which fish absorb through the water and feeding, causing it to build up in …

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7 Best Lysine-Rich Foods

7 Best Lysine-Rich Foods

Lysine is an essential amino acid which stimulates collagen production and the absorption of calcium. Lysine can also help you overcome herpes infections. A deficiency of lysine can lead to anemia, bloodshot eyes, and fatigue. Daily recommended intake of this crucial amino acid is 30 mg per kg of your weight. So, including lysine rich foods in your regular diet can help you meet your body’s daily need for this amino acid. Listed below are top 7 foods highest in Lysine. 1. Eggs: Eggs contain high amounts of proteins that contain amino acid lysine. Just 100 grams of eggs comprise 912 mg of lysine. So, including eggs in your regular diet help you have sufficient levels of lysine in your …

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7 Awesome Health Benefits of Olives

7 Awesome Health Benefits of Olives

Olives are one of the most loved foods as they have very special flavor. Many people add olives to pizzas, pasta, and sandwiches to maximize the flavor but olives also offer unbelievable health benefits. In this article, we are going to talk about 7 health benefits of olives. 1. Control Appetite: Eating 10 olives before meals reduced appetite by 22% according to studies in Italy. Olives contain monounsaturated fatty acids which slow down digestion and stimulate the hormone cholecystokinin, a hormone that sends messages of satiety to the brain. Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for five hours after ingestion. 2. Prevent Cancer: Olives help in avoiding cancer as they contain up …

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7 Reasons Why You Should Eat Dates

7 Reasons Why You Should Eat Dates

Dates which were discovered thousands years ago are one of the healthiest fruits on earth. They are eaten as a regular dry fruit by most of the people. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc. This miracle fruit contains massive health benefits and can be consumed in many ways. Here are only 7 reasons why you should eat dates regularly: 1. Relieve Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, …

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Top 9 Foods Highest in Methionine

Top 9 Foods Highest in Methionine

Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium. …

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Top 5 Foods For Relaxation

Top 5 Foods For Relaxation

No doubt that our life is getting more stressful due to the many duties we have to do and the responsibilities we have. Once we feel stressed we immediately think that we have to mediate, exercise, practice yoga, go in a trip, or go to the sea, but Can food be our way to relax? Of course, yes. Food’s function doesn’t include only strengthening our bodies and boosting our health, food also can help relax your mind and calm your nerves. In this article, we have put together a list of top 5 foods for relaxation. 1. Milk: If you are looking for the most effective food that can relax your nerves, certainly a glass of warm milk is what …

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Four Best Snacks For Your Mid-Morning Hunger Pangs.

Four Best Snacks For Your Mid-Morning Hunger Pangs

You just started your work, it is not lunch time yet and all of a sudden you can’t think or feel anything else but hunger. Instead of trying to control your hunger until lunchtime, experts actually recommend reaching out for a mid-morning snack especially if you are trying to lose weight. The period of time between breakfast and lunchtime is big gap that average people can get very hungry during. While you may be trying to save calories, you might be putting yourself at the risk of overeating and weight gain. So what should you be snacking on to keep your guts from growling at this time of the day? Well, experts say your mid-morning snack should contain no Kore …

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Health Benefits Of Fenugreek Seeds.

Health Benefits Of Fenugreek Seeds

Fenugreek is a herb commonly known worldwide due to its medicinal properties and uses. It is rich in nutrients like iron, magnesium, copper, calcium, manganese, phosphorus and vitamin B6, it also contains powerful phytonutrients. The seeds and the leaves of the herb contain antimicrobial, antidiabetic, antioxidant, antiviral and anti-inflammatory properties. Both the leaves and the seeds are used for cooking and medicinal uses. Here’s what fenugreek is good for. – 1- Controls Diabetes. This herb is very beneficial for people with diabetes, its content of hypoglycemic helps to regulate glucose tolerance and stabilizing blood sugar levels. The fiber found in fenugreek seeds help to slow down the absorption of simple carbohydrates and sugar ensuring a slow release of sugar in …

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Favors You Will Do Your Body By Drinking Green Tea.

Favors You Will Do Your Body By Drinking Green Tea

There’s no doubt that green tea is the healthiest beverage you can drink, it is rich in antioxidants and nutrients that can protect and improve your health in many different ways from boosting your brain function to protecting your cardiovascular system and reducing your risk of developing many types of cancer. Here’s some of the many favors you will be doing to your body by drinking three cups of green tea a day. 1- Improves Your Overall Heath. The bioactive compounds found in green tea leaves can all be attained through the cup of tea you enjoy hot, it is packed with polyphenols like flavonoids and catechins that work as powerful Antioxidants, these substances work or reducing the levels of …

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The Best Foods To Boost Your Brain Function.

The Best Foods To Boost Your Brain Function

There’s no doubt that eating a healthy diet has its positive impact on your entire body and your brain no exception. You may be suffering from lack of concentration or weak memory and as we age, these kind of problems can get increased, however science proved that some foods contain very helpful substances for your overall health and particularly your brain function, if you include these foods in your regular diet you a be increasing your odds to maintain a healthy bran evening your old age and still enjoy a sharper mind and a stronger memory in your current days. Here’s a lost of the best foods to boost your brain function to indulge in. Generally foods that are rich …

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The Interaction Between Grapefruit and Metformin (antidiabetic).

The Interaction Between Grapefruit and Metformin (antidiabetic)

Metformin is sold with the name Glucophage and it is an oral prescribed antidiabetic that helps to keep the blood sugar levels in check. Metformin can be used by itself or along with other types of medications to treat type2 diabetes. Metformin helps reducing blood sugar levels by reducing the amount of glucose you absorb from your food and the amount of glucose your liver produces. Eating grapefruits could interfere seriously with certain types of medications, but does grapefruit interfere with the absorption of metformin? No Reported grapefruit Interaction with Metformin Some chemicals found in fresh grapefruits or the products containing grapefruits can interact with the absorption and metabolizing of certain drugs leading to concentrated levels of the drug in …

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Tips To Cope With The Side Effects of Antibiotics.

Tips To Cope With The Side Effects of Antibiotics

When you have just undergone a surgical operation or suffering from any common bacterial infection like strep throat, urinary tract infection or even ear infection, the first medication to be prescribed is usually antibiotics. When used properly, antibiotics fight with your immune system the bacteria that is causing the health problem and after taking the full course, you should start feeling better. Unfortunately antibiotics usually have unpleasant side effects that are temporary such as diarrhea, nausea, vomiting, stomachaches, vaginal yeast infection, sleepiness and inner ear problems. You strongly recommend you to continue taking your antibiotics with the prescribed dosage and timings until you complete the entire course. If you experience some side effects that are annoying try the following ways …

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Best Herbal Teas To Improve The Mood.

Best Herbal Teas To Improve The Mood

It is commonly known that herbal teas are good for the health, they pack essentials like antioxidants, trace minerals, vitamins, polyphenols and other important compounds that could provide a relief from different minor health complaints. Regular consumption of herbal teas of different types have been linked to the prevention of certain ailments and diseases like high blood pressure, bloating, digestive problems, insomnia and even some types of cancer. But what is surprising is that, teas can also have a positive effect on your mood. If you are feeling a bit sad, anxious or depressed, try one of the following herbal teas to improve your mood. 1- Valerian Tea. When your anxiety and stress are affecting your ability to have a …

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Four Reasons You Should Reduce Your Salt Intake Now.

Four Reasons You Should Reduce Your Salt Intake Now

Too much of anything is bad for you and so is salt, consuming salt in excess can be very harmful for your body. Your body needs a small amount of salt daily for the sodium it contains which plays an important role in the body by regulating the levels of fluids in the cells and aiding in the absorption of some nutrients, sodium also influence the pH levels of the body. Sodium is not made by the body so you need to provide an adequate amount of sodium for your body through food. Consuming more than needed of sodium can be harmful to your health as it damages the kidneys and promotes water retention. Here is why you should limit …

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Side Effects and Precautions for Using Senna Tea as Laxative.

Side Effects and Precautions for Using Senna Tea as Laxative

Senna is a herb mainly used to provide a relief from constipation, it is safe if used in moderation, indeed senna is approved by the U.S Food and Drug Administration FDA to be used as a non prescribed laxative. Senna can be found in detoxification tea since it stimulates the bowel to empty itself and get rid of the waste clogged in the system. However using senna in high doses or with certain health issues can cause gastrointestinal side effects. . Side Effects Of Senna. Senna tea is made of the leaves of the Cassia Senna plant. The active components in senna leaves are known as senna glycosides and sennosides. Those two compounds work as irritants in the colon, enhancing …

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Four Healthy Foods You Should Avoid.

Four Healthy Foods You Should Avoid

With too many food options being marketed and promoted to as ”healthy”, it is hard to know for sure what is truly healthy and what is not. I’d you want to establish a healthy lifestyle, you must distinguish what food options are healthy and suitable for you and your case and what options are falsely promoted to be healthy yet they are loaded with sugar and sodium if not fat as well. Always remember to take a look at the nutritional information of any food product before believing it is healthy. Here’s a list of the worst food options that are promoted as healthy. 1- Store-Bought Smoothies and Juices. Even though juice and smoothie companies want you to believe that …

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Best Herbal Tea Options For Constipation.

Best Herbal Tea Options For Constipation

While constipation is not dangerous. It does cause pain and discomfort. Constipation is defined by having less than three bowel movements per week. Or having harder than usual stools that cause your to strain and inability to complete. Eating foods rich in fibers and making sure to consume enough Fluids daily should help with constipation, but for those suffering from chronic constipation, an additional medical or herbal help could be really appreciated. Therefore we brought you this list of the best herbal teas to provide relief from constipation to try. 1- Senna Tea. Senna Tea is indeed the best and most effective herbal tea you could try for constipation, it is so powerful it will make you ditch any other …

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Best Foods For Morning Energy and Bedtime Relax.

Best Foods For Morning Energy and Bedtime Relax

There is nothing more annoying than a sleepless night after a long day of hard work. Lack of sleep or insomnia can be caused by several things, one of the reasons you may not be able to enjoy your sound sleep at night is the dinner you ate. Some foods can promote good sleep while other foods will rob you out of good night sleep. On the other hand, having the after lunch slump and struggling to resist it to stay focused to accomplish the work needed from you is not something desired either. Knowing what foods cause your body to relax and want to sleep and what foods release sustainable energy in your blood will help you making the …

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Miraculous Health And Medicinal Benefits of Grapefruits.

Miraculous Health And Medicinal Benefits of Grapefruits

Whether you love or hate grapefruit, there’s no doubt that it is one if the beat additions to your diet. Grapefruit packs in more important nutrients for your body than you can even realize. Not only grapefruit is one of the best foods you can find for weight loss, half a grapefruit only has 39 calories and studies found that people who eat fresh half a grapefruit or drink it juice before each meal managed to lose more weight than those who didn’t. But besides weight loss, there are many other health benefits you can get by eating this super fruit. You can strengthen your immune system, lower cholesterol level, stay hydrated (92% water) and even reduce your risk of …

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Is Milk Acidic For The Body

Is Milk Acidic For The Body?

In order for your body to function properly, your saliva, blood, urine and the fluids in your cells must maintain a balanced pH level or a healthy balance between alkalinity and acidity. The pH level of a healthy blood should be around 7.4 to 7.5 which is slightly alkaline. The kind of food you eat affect the pH levels of your body, either by making your body become more acidic than alkaline or helps it maintain a natural pH balance. – Is Cow Milk Acidic? Cow milk as well as other dairy products are acid-forming substances. As in the case of all foods, the pH level of milk in the body is not determined by the pH level of milk …

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Nutrition label favors food quality over amount

Nutrition label favors food quality over amount

As indicated by research from a University of Illinois master in food and nutrition approach and customer nutrition inclinations and behaviors. People who nearly eyeball nutrition labels have a tendency to eat uniquely in contrast to less-observing coffee shops in one key respect, Although nutrition label clients and non-food mark clients eat generally a similar measure of food, the two gatherings veer with regards to the nature of the nutrition they eat, says another paper co-composed by Brenna Ellison, an educator of agribusiness and buyer financial matters at Illinois. “Is it eating less food, or is it eating better food? This review takes a gander at individuals’ plates and considers both what they chose to eat and what they really …

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Too Much Bacon consumed by Americans and Too Few Nuts, a study explains

Too Much Bacon consumed by Americans and Too Few Nuts, a study explains

Eating a lot of on bacon, holding back on nuts? These are among food propensities that new research joins with deaths from coronary illness, strokes and diabetes. Gorging or not eating enough of the 10 food and supplements adds to almost 50% of U.S. deaths from these causes, the review recommends. “Terrible” foods or supplements that were over-eaten incorporate salt and salty food; handled meats including bacon, bologna and wieners; red meat including steaks and cheeseburgers; and sugary drinks. Good” food that were under-eaten include: nuts and seeds, fish rich in omega-3 fats including salmon and sardines; foods grown from the ground; and entire grains. It might seem like a commonplace attack on the run of the mill American eating …

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Anti-infection agents neutralize the advantageous impact of whole grain

Anti-infection agents neutralize the advantageous impact of whole grain

As indicated by suggestions from the Danish Veterinary and Food Administration, grown-up Danes ought to devour no less than 75 g whole feast a day. In any case, it is not just the substance of vitamins, minerals and filaments that make whole grain items, for example, rye bread and cereal solid. An extensive review completed in a coordinated effort between Aarhus University and The Danish Cancer Society has now shown that the utilization of anti-toxins may check a progression of useful impacts of whole grain intake. Several examines have exhibited a reverse connection between admission of whole grain and the danger of creating way of life maladies, including growth, cardiovascular ailments and sort 2 diabetes. This worries particularly lignans, which …

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4 Awesome Benefits of Eating Potato Skins

4 Awesome Benefits of Eating Potato Skins

Potato is one of the most popular vegetables and it is also very dynamic one. It can be included in various recipes and it can be cooked in different ways. But the question that is always asked by many people is: Should we leave the skins on or take them off? In this article, we are going to answer this question by sharing 4 health benefits of leaving the skins of the potato intact when cooking your favorite potato-based foods. 1. They are rich in fiber: It is really important for us to get enough intake of fiber because not getting enough fiber can cause you to feel sluggish and may prevent you from easily and efficiently processing your food. …

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6 Natural Foods That Relieve Constipation

6 Natural Foods That Relieve Constipation

Constipation is a common problem that anyone can experience at one point or another. Although, in most cases, constipation is just a sign that your diet needs more fiber, there are other causes of constipation including diseases of the digestive system and side effects of medications. Fortunately, there are many foods a person can eat to help relieve constipation and foods to avoid that can make constipation worse. Here is a list of 6 foods to eat to help relieve constipation. 1. Berries: Raspberries, blackberries, and strawberries are fruits that have a good amount of fiber. A half-cup of fresh strawberries provides 2 grams of fiber while the same size serving of blackberries will provide 3.8 grams and raspberries 4 …

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6 Amazing Health Benefits of Sunflower Oil You Shouldn’t Miss

6 Amazing Health Benefits of Sunflower Oil You Shouldn’t Miss

Sunflower seeds are not only a great option when you are looking for an evening snack, but they also have a great nutritious value. This amazing seeds that are native to North America provide a great combination of minerals, vitamins, and essential fatty acids. If you want to know about the health benefits of sunflower seeds, you don’t need to look further, below are 6 health benefits you can gain from eating sunflower seeds. 1. They act as An Anti-inflammatory: Sunflower seeds are a rich source of vitamin E, which acts as an anti-inflammatory and antioxidant. Vitamin E neutralizes the effects of free radicals, preventing the damage of fat containing structures and molecules. Eating sunflower seeds can ease the symptoms …

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4 Healthy Foods You Should Avoid

4 Healthy Foods You Should Avoid

Do you eat healthy foods? Many people think that they eat healthy foods because they are not eating fast food, chips, and cookies and as long as they are stick to products with buzzwords like “organic,” “fat-free” and “natural”. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy foods and sticking to healthy foods. In fact, many foods that sound nutritious are not actually good for you. To makes things a little easier for you, here’s a list of the top health foods you should never eat. 1. Soy Protein: Contrary to popular belief, soy products are not healthy for you; at least, that is, unfermented soy. Fermented soy is one thing. But eating edamame, soy milk, and soy …

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7 Reasons Why Gelatin is Good For Your Health

7 Reasons Why Gelatin is Good For Your Health

Gelatin is a translucent, colorless, flavorless solid substance, derived from collagen found in animal bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Gelatin’s importance isn’t limited to making your dessert jiggling; it also has many important health benefits due to its unique amino acid profile. Below are top 5 health benefits of gelatin. 1. For Joints: Gelatin supplements can help with joint pain and health by reducing inflammation. It can also be very restorative for athletes that are over training because it contains many amino acids that speed recovery. If you suffer from arthritis and other joint pain issues or exercise a lot, gelatin can ease some of the discomfort associated with …

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Top 7 Foods To Naturally Boost Collagen

Top 7 Foods To Naturally Boost Collagen

Collagen is the foundation of connective tissue that supports the skin’s structure and that is why it is essential for giving the skin its elasticity and strength. But, as we age, our body starts producing less and less collagen. That causes the skin to lose fullness firmness and gradually starts to wrinkle and sag. In addition to topical products, and treatments, food is a great way to naturally boost collagen in the skin. In this article, we have compiled a list of the best foods to restore, regenerate and repair damaged collagen. 1. Soy Products: Soy products like soy milk, cheese, or tofu can help fight wrinkles and fine lines as they contain genistein, a natural plant hormone that improves …

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5 Unbelievable Benefits of Marshmallow Roots

5 Unbelievable Benefits of Marshmallow Roots

We all know the soft and fluffy treat marshmallow, but do you know what these marshmallows are made from? This might be your first time to know that marshmallows were made from marshmallow root which is a great herb with amazing health benefits. It was until the 1880s that these soft cookies were made from the sap of marshmallows. But today they are mostly made from gelatin. The entire marshmallow plant can be used for medicinal use, from the leaves to the roots. But it’s actually the root of the marshmallow plant filled with healing properties, which include the following 5 health benefits. 1. Treats Cough and Sore Throat: The root of the marshmallow plant contains polysaccharides that have mucilaginous, …

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7 Brilliant Substitutes For Eggs

7 Brilliant Substitutes For Eggs

Eggs are one of the most popular foods and they are amazingly healthy. They are commonly used in baking as they are one of the essential ingredients that are nearly found in every recipe. But what if you are not a big fan of eggs or you are vegan who love cooking and baking and you are looking for a substitute for eggs. If this is your case, below are 7 effective substitutes for eggs. 1. Applesauce: Applesauce is a purée made from cooked apples and it can replace eggs in baked goods that require the use of eggs. Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes. It’s best to use unsweetened applesauce. …

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Top 6 Natural Appetite Suppressant Foods

Top 6 Natural Appetite Suppressant Foods

No doubt that everyone needs to have well-balanced meals and snack in order to maintain a healthy lifestyle. But sometimes the feeling of hunger take the control and you find yourself mindlessly indulge. However, this shouldn’t be the case. There are some healthy foods that also act as appetite suppressants because of their natural components. Here are 7natural appetite suppressants that can help you achieve satiety and avoid overeating. 1. Almonds: Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. According to a study presented at The 2006 Obesity Society Annual Scientific Meeting, almonds have also been shown to increase feelings of fullness in people and help with weight management. 2. Water: Water is …

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7 Incredible Health Benefits of Camu Camu

7 Incredible Health Benefits of Camu Camu

Camu camu is a tangy fruit grown on in the dense forests o Amazon. Camu camu fruit is loaded with potassium, iron, vitamin C, protein, phosphorus, serine, thiamine, leucine, and valine. This Amazonia fruit has begun to gain popularity due to its amazing nutritional density and its ability to deal with many health problems. If you want to know more about the health benefits that you can get by consuming camu camu, keep reading this article. 1. It is Packed with Vitamin C: Camu camu is a good source of vitamin C. It contains up to 56 times more vitamin C than a lemon and 60 times more vitamin C than orange. One spoon of camu camu contains 12% of …

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5 Reasons To Eat Amaranth

5 Reasons To Eat Amaranth

Amaranth is a superfood which is naturally full of vitamins and minerals. And despite originating from the fruit of a flowering plant, we refer to amaranth as a grain. It is high in dietary fiber, iron, magnesium, phosphorus and potassium and contains appreciable amounts of calcium. It’s also the only grain documented to contain vitamin C. The best part about amaranth is that it is gluten-free, which makes it a great option for people with celiac disease or those who are gluten intolerant. If you don’t know about the benefits of amaranth for health, keep reading this article to know some amazing health benefits of amaranth. 1. It is packed with Protein: Amaranth is rich in protein and it actually …

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6 Reasons To Eat Sauerkraut

6 Reasons To Eat Sauerkraut

Sauerkraut is cabbage that is fermented in its own juices, which is where the distinct sour taste comes from. Sauerkraut has been popular throughout Central Europe for hundreds of years. Sauerkraut contains high levels of dietary fiber, as well as significant levels of vitamin A, vitamin C, vitamin K, and various B vitamins. Also, it is an anti-inflammatory food and is packed with benefits. Besides having probiotics to offer, sauerkraut is a good source of antioxidants and dietary fiber too. You may be not a fan of sauerkraut, but I think you will change your mind after knowing how good it is for your health. Here are 6 health benefits of sauerkraut: 1. Improves Digestive Health: Sauerkraut contains large amounts …

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5 Reasons Why Spicy Food is Good For You

5 Reasons Why Spicy Food is Good For You

Spicy foods are the favorite kind of foods for many people around the world. Some people can’t eat one meal if it isn’t extremely hot. Although it is a little bit weird that we can find pleasure in eating things that are really scary and painful, those spicy peppers and sauces add an amazing flavor to food that makes us always prefer adding them to any dish. But the benefits of heating up your cuisine may go beyond just pleasing your taste buds. New research suggests that eating spicy foods could actually be good for your health. In this article, we share some surprising ways spicy foods can be beneficial for your health. 1. Weight Loss: Adding hot spices to …

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The Best 5 Seeds You Should Eat Everyday

The Best 5 Seeds You Should Eat Everyday

Seeds are a nutritional powerhouse as they are high in fiber, protein, healthy fats and many antioxidants. Healthy seeds should be a main part of our diet due to their amazing health benefits including their ability to prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol. There are many kinds of seeds, but as everything in this world, there are super seeds which are extremely beneficial. Below we have rounded up the five healthiest seeds that you should add to your diet. 1. Chia Seeds: These tiny seeds are high in iron, fiber, magnesium, calcium, and omega-3 fatty acids. Calcium and magnesium found in theses seeds help promote bone and dental health. Moreover, the omega-3 …

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6 Ways Pears Are Good For Your Health

6 Ways Pears Are Good For Your Health

Pears are a soft and sweet fruit with many nutrients. They are an excellent source of fiber, and they also contain many vitamins, antioxidants, and minerals that keep you healthy. This inexpensive fruit can be very good addition to your diet because of the health benefits they provide. Below are 6 health benefits you can get from eating pears. 1. Increases Your Fiber Intake: Pears are an impressive source of fiber which is important for our health. Just one medium-sized pear provides 6 grams of fiber delivers five grams of fiber, about 24 percent of the daily need for a woman under 50. Fiber helps your body absorb the vitamins and minerals from your food. It also helps prevent and …

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