Wednesday , September 20 2017

5 Benefits of Eating Citrus Fruits

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Citrus fruits are not only sweet and tasty, but they also contain several antioxidants that help fighting many diseases. Citrus fruits include lemons, limes, oranges, and grapefruit, as well as many more hybrids and varieties. Different types of citrus fruits have similar nutrients but in slightly different amounts. In addition to fiber and vitamin C, citrus fruits supply calcium, potassium, folate and vitamin A. If you love eating citrus fruits but you don’t know their health benefits, here we share some amazing reasons to eat more citrus fruits.

1. Helps Prevent Cancer: In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer. Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers. These fruits contain a plenty of plant compounds, including flavonoids, that may help protect against cancer.

2. Lowers Your Stroke Risk: A study published in 2012 in the American Heart Association’s journal Stroke evaluated the eating habits of almost 70,000 women from the Nurses’ Health Study over 14 years of followup. It showed that women who ate the most flavanone-mainly via oranges, grapefruits and their juices- had a 19 percent lower risk of blood-¬clot-¬related stroke than those who ate the least amount.

3. Reduces Your Risk of Kidney Stones: Kidney stones are painful mineral crystals. One type of kidney stone is caused by low levels of citrate in urine. Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones. Drinking citrus juices and eating these fruits can offer a natural alternative to potassium citrate supplements.

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4. Reduces Stress: Japanese research showed that linalool, an aromatic compound found in lemons (as well as mangoes, lavender, and other fragrant plants), altered blood chemistry and gene activity to reduce stress levels in rats exposed to challenging conditions. Inhaling linalool lowered the activity of more than 100 genes that usually rev up in stressful situations.

5. Protects Your Brain: The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, which result from the breakdown of cells in the nervous system. Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies. Several studies in older adults have also shown that citrus juices may boost brain function.

5 Benefits of Eating Citrus Fruits

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