Trans fats are the only kind of fat the all doctors agree on their unhealthy nature. Foods typically rich in trans fatty acids include commercially fried or baked goods, such as doughnuts and french fries. Consumption of these fats can cause many serious health problems. So you should stop eating them and they can be replaced with the healthy fats that can be found in avocados, nuts and coconut oil. In this article, we talk about the top 4 reasons why you should avoid trans fatty food.
1. Increases Bad Cholesterol (LDL): Trans fats raise your bad (LDL) cholesterol and also lowers your good (HDL) cholesterol. A study in the Annual Review of Nutrition found that trans fatty acids raised the plasma level of low-density lipoprotein (LDL) cholesterol. LDL cholesterol is bad because it adds deposits of plaque to the artery walls. This makes the arteries less flexible and they become prone to getting clogged. A heart attack happens when a coronary artery becomes fully blocked at once.
2. Linked with Inflammation: Two clinical trials found that trans fats increase inflammatory markers such as IL-6 and TNF-alpha when replacing other nutrients in the diet. In observational studies, trans fats are linked to increased inflammatory markers, including C-Reactive Protein, especially in people who have a lot of body fat. So it is clear that trans fats are an important cause of inflammation which is linked to many serious diseases including heart disease, metabolic syndrome, diabetes, arthritis and numerous others.
3. Increases Risk of Alzheimer’s disease: Plenty of research has proven that a healthy diet, especially one high in Omega-3 fatty acids, can prevent the development of Alzheimer’s disease. On the other side, an unhealthy diet can increase the development of this disease. A study conducted on 104 seniors discovered that the participants with a higher level of trans fatty acids in their blood had smaller brains. This experimental scoop is significant because brain shrinkage is a symptom of Alzheimer’s disease.
4. Linked to Obesity: A diet rich in trans fats increases the distribution of body fat into the abdomen. Researchers from Wake Forest University School of Medicine conducted a study on male African green monkeys, in which the experimental group was fed a diet high in trans fats over a period of six years. The results revealed that the monkeys gained a significant amount of weight around their abdomen, even when consuming a moderate amount of calories.