Friday , January 19 2018
6 Smart Ways To Use Food Waste

6 Smart Ways To Use Food Waste

Millions of people around the world throw away food waste every day thinking that they are useless. But in fact, foods waste is recyclable and can be used in many creative ways to serve many purposes. Here are 10 ways to use food waste that will make you think twice in the next time you decide to throw your food waste. 1. Instead of pouring the used grounds of coffee in the sink, you can reuse them in creative ways. For example, you can put them in plant soil to change the PH-levels, mix them with mushroom spores to grow edible fungi, or even use them to deter felines from entering your garden. 2. Food waste can make great compost …

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5 Smart Storage Rules To Keep Foods Fresher Longer

5 Smart Storage Rules To Keep Foods Fresher Longer

Have you ever wondered why your just-bought veggies and fruits rot away faster than what it supposed? If you did, I am sorry to tell you that you might be the reason. Sometimes you could be putting the wrong fruits and veggies together, causing them to rot fast. Many fruits produce a barely detectable chemical called ethylene as they ripen. It’s also often sprayed onto fruits and veggies to make produce ripen faster. To help you figure out which produce to keep apart, we’ve compiled a list of smart storage rules to keep foods fresher longer. 1. Store Cucumbers Away From Fruits: Cucumbers are very sensitive to ethylene gas, the agent which many fruits such as tomatoes, bananas, and melons …

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5 Foods To Avoid If You Have Ulcerative Colitis

5 Foods To Avoid If You Have Ulcerative Colitis

Ulcerative colitis is a chronic, inflammatory disease of the colon and rectum. People who have this disease always feel worried about eating because food can cause painful symptoms. In fact, there are many foods that can make you feel worse, but by avoiding these foods and following the right diet it will be easier for you to manage this disease. In a study of 78 people with IBD published in June 2016 in Nutrition Journal, 68 of those interviewed said that diet affected their IBD. Seventy-two percent of the people changed their diets to improve symptoms by restricting foods such as dairy products, processed meats, and alcohol. In this article, we have compiled a list of common food trigger that …

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5 Smart Ways to Get Your Kids Eat More Vegetables

5 Smart Ways to Get Your Kids Eat More Vegetables

Ever parents want their kids to eat healthily, but it is not always an easy task. Vegetables are one of the top foods that kids refuse to eat and this is a problem because not consuming veggies will probably have a negative effect on their health. The federal government says kids aged 2 to 6 should have 3-servings of vegetables per day as part of a healthy diet, so you as a parent you have to make this happens. In fact, it is not an impossible but it requires consistency and persistence from the parents. To help you in this task, below we share some tricky ways to get your kids eat more veggies. 1. Offer Veggies as Snacks: All …

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6 Surprising Things Linked To Higher Risk of Multiple Sclerosis

6 Surprising Things Linked To Higher Risk of Multiple Sclerosis

Multiple sclerosis (MS) is an autoimmune disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged. This damage disrupts the ability of parts of the nervous system to communicate, resulting in a range of signs and symptoms. Multiple sclerosis symptoms may differ greatly from one person to another and are dependent on the area of demyelination. They include double vision, partial or complete loss of vision, fatigue, tingling, and numbness. Other signs are muscle stiffness, thinking problems, and urinary problems. Although the cause of multiple sclerosis is unknown, a combination of genetics and environmental factors appears to be responsible. Below are the factors that may increase your risk of developing multiple sclerosis: 1. …

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6 Signs You May Have A Blood Clot In Your Leg

6 Signs You May Have A Blood Clot In Your Leg

A blood clot is an important process that happens when a blood vessel is injured to prevent excessive bleeding. Clotting is normal for our blood because it is a natural part of the healing process. Unfortunately, when a blood clot happens inside your body, it can be dangerous. A leg blood clot always forms due to lengthy periods of travel when you don’t have a chance to stretch your legs. Let’s look at 6 signs that you may have a blood clot in your leg. 1. Swelling: A painful swelling from blood clots occurs most often in the leg, ankle, or calf area. A blood clot puts pressure on the vein behind the clot and this pressure can build and …

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4 Natural Deodorant Alternatives

4 Natural Deodorant Alternatives

There is no doubt that no one out there like to smell unpleasant. So we use deodorant and antiperspirants to prevent the unpleasant and annoying smell of our own sweaty armpits. But now many people are worried about the commercial deodorants because they contain chemicals like parabens, formaldehyde, and triclosan. And the most focus is on aluminum, the ingredient in antiperspirant that blocks pores and fights wetness. Aluminum is rumored to be linked to breast cancer and other diseases; but, the National Cancer Institute says this research is inconclusive. Luckily, you don’t have to stick with these commercial deodorants if you are worried about their potential health problems. There are many natural ingredients that can be effective alternatives to deodorants. …

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4 Detox Baths That Will Make You Feel Better

4 Detox Baths That Will Make You Feel Better

A detox bath is the best way to cleanse your body and relax your mind after a hard day. Detox baths will help remove toxins from the body, thereby help to improve your health. There are different types of detox baths that you can take, each with their own goal and benefits provided. Here we share top 4 detox baths that will make you feel better. 1. Lavender Detox Bath: Lavender oil is a great essential oil that can be used for many purposes. Its soothing fragrance helps relieve anxiety and stress, and even improves eczema and psoriasis. For this recipe, you need 1 cup Epsom salt, 1 cup baking soda, and 10 drops of lavender essential oils. Pour all …

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4 Effective Ways To Speed Up Your Metabolism

4 Effective Ways To Speed Up Your Metabolism

Metabolism is a term that refers to all chemical reaction involved in maintaining the living state of the cells and organism. This chemical engine in your body burns fat all day. Its speed varies from one person to another. People with slow metabolism burn fewer calories than those with a fast metabolism who burns more calories and are less likely to accumulate a lot of fat. There are many factors that play a role in the daily number of calorie burned including genetics, age, weight, diet, and physical activities. The good news is that if you have a slow metabolism, you don’t have to stick with it for the rest of your life. In this article, we share some ways …

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The 4 Best Ways To Boost Your Calcium Intake

The 4 Best Ways To Boost Your Calcium Intake

Calcium is one of the most important minerals for our health. It is essential for bone and teeth health and it also helps control muscle and nerve functions, as well as regulates the acid/alkaline balance (called pH) in the blood. Calcium is found in your body more than any other mineral. Almost 99 percent of it is stored in your bones and teeth. The other 1 percent is present in the blood, muscles and other bodily tissues and fluid. Calcium deficiency can lead to some serious problems such as osteoporosis, rickets, muscle spasm or numbness in various parts of the body. In this article, we share some tips you need to do to increase your calcium intake. • Consume Calcium-Rich …

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4 Reasons To Avoid Trans Fatty Foods

4 Reasons To Avoid Trans Fatty Foods

Trans fats are the only kind of fat the all doctors agree on their unhealthy nature. Foods typically rich in trans fatty acids include commercially fried or baked goods, such as doughnuts and french fries. Consumption of these fats can cause many serious health problems. So you should stop eating them and they can be replaced with the healthy fats that can be found in avocados, nuts and coconut oil. In this article, we talk about the top 4 reasons why you should avoid trans fatty food. 1. Increases Bad Cholesterol (LDL): Trans fats raise your bad (LDL) cholesterol and also lowers your good (HDL) cholesterol. A study in the Annual Review of Nutrition found that trans fatty acids raised …

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3 Homemade Toothpaste Recipes

3 Homemade Toothpaste Recipes

Toothpaste is an essential thing for everyone as we start and end our day with brushing our teeth. But the ingredients found in commercial toothpaste including sodium fluoride, synthetic dyes derived from petroleum or coal tar, sodium hydroxide, sodium lauryl sulfate, titanium dioxide, artificial sweeteners, and triclosan might make us think twice about the products we use for our teeth. Although we’re not actively swallowing the stuff, there is always a risk to that a bit of them may slink down the gullet from time to time. So if you are concerned about the numerous health risk associated with those ingredients, you can try the natural toothpaste recipes. They are very easy to make and the ingredients used in these …

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5 Best Foods For Kids With ADHD

5 Best Foods For Kids With ADHD

Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into adulthood. Coping with kids that suffer from this condition is not an easy challenge and feeding those kids can be extra challenging. That is because the medication can decrease their appetite and that the foods they eat can have an impact on the severity and frequency of their symptoms. For example, foods that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine and processed foods can have been linked to triggering ADHD symptoms in children. So every parent has to know the good and the bad foods for his/her child to manage ADHD symptoms properly. Below are …

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4 Ways To Use Rice Water For Better Hair And Skin

4 Ways To Use Rice Water For Better Hair And Skin

Rice is one of the staple foods in Asian countries and many other regions as well. But aside from its popularity as a tasty food, people in those countries use rice water to beautify their skin and hair. Rice water has high amounts of starch, which makes it rich in antioxidants, Vitamin E, minerals and also contains traces of pitera, a substance that is formed during the fermentation process. If you want to know how to use this water to beautify your hair and skin, this article will show you 5 ways to do the trick.. 1. Improves Hair Health: Rice water contains inositol, a kind of carbohydrate that can prevent hair damage and strengthen the roots of your hair. …

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Food Sources of B Vitamins

Food Sources of B Vitamins

B vitamins are a class of water-soluble vitamins that play many important roles in cell metabolism. They help the body release the energy it gets from carbohydrates, proteins and fats. They are also needed for proper growth and development, and are essential for your blood cells, hormones, and nervous system. There are several foods available which are highly rich in vitamin-B complex, as it is widely distributed in most of the food items. Since sometimes certain foods contain good sources of just one B vitamin, while other contain several B vitamins, many people don’t know what they should eat to get B vitamins. For this reason, below we share a list of best food items with vitamin B. • Thiamine …

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6 Signs You May Have Ulcerative Colitis

6 Signs You May Have Ulcerative Colitis

Ulcerative colitis is a type of inflammatory bowel disease that causes long-lasting inflammation of the cells that line the rectum and colon and causes ulcers in your digestive tract. Symptoms of ulcerative colitis usually develop over time, rather than suddenly and they can vary, depending on the severity of inflammation and where it occurs. Most people with ulcerative colitis have mild to moderate symptoms. In this article, we share the most common symptoms of ulcerative colitis that you should see a doctor if you experiencing any of them. 1. Abdominal Pain: Ulcerative colitis can cause abdominal pain as the body tries to send food through a large intestine, or colon, that’s swollen and lined with ulcers. Many people with this …

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Top 5 Foods For Ascites

Top 5 Foods For Ascites

Ascites is a health condition when fluid builds up inside the abdomen. It usually occurs due to the inappropriate functioning of the liver. A liver disease like cirrhosis is primarily accountable for ascites. Some of ascites symptoms are a sudden weight gain, swelling, and pain in the abdomen, heartburn, diminished appetite, nausea, and vomiting. There are several home remedies that can treat mild level ascites and provide relief from its associated symptoms. Here are some effective home remedies to treat ascites naturally. 1. Garlic: Garlic is amazing food that provides many health benefits and it is one of the best ascites home remedies. The regular use of this simple ingredient can help to reduce the bloating and tenderness associated with …

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5 Amazing Health Benefits of Sage

5 Amazing Health Benefits of Sage

Sage is an herb that has been used in cooking and for medicinal purposes for centuries. Sage is a powerhouse of nutrients and has many amazing health properties which have made it a staple in traditional European and Chinese medicines. It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage also is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins. Here are ten amazing health benefits of sage: 1. Treats a Sore Throat: Sage infusion has been found to be effective in the treatment of inflamed throat and tonsils as well as …

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5 Health Benefits of Pomegranate

5 Health Benefits of Pomegranate

Pomegranate is one of the healthiest fruits on the earth. Some ancient cultures have praised the pomegranate as a symbol of eternal life, fertility, health, and the “fruit of paradise.” Pomegranates are loaded with nutrition and are known for their high antioxidant content. Pomegranates are also a great source of other antioxidants such as vitamin C, vitamin E, selenium, and zinc. To know more how beneficial is pomegranate, here are 5 amazing health benefits of pomegranate. 1. Reduces Inflammation: Pomegranate contains anti-inflammatory properties due to its vitamin C content. Also, because of being anti-inflammatory in nature, it treats a sore throat, asthma, wheezing, and coughing. One study in diabetics found that 250 ml of pomegranate juice per day for 12 …

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Whiten Your Nails With These Easy 5 Remedies

Whiten Your Nails With These Easy 5 Remedies

Do you have to apply a coat of nail polish at all the times to hide your yellow nails? If your answer is yes, don’t worry, you are not alone. Many girls suffer from the yellowness of their nails which can happen because of the excessive use of nail polish without giving your nails a break or for some other reasons. So you need to prevent stained nails from happening by applying a base coat on your nails before using the nail polish. But if you nails are already stained you don’t have to polish them at all the times anymore, you can whiten them naturally with few ingredients. Here are 4 amazing home remedies you can try to naturally …

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4 Home Remedies For Split Ends

4 Home Remedies For Split Ends

Split ends are one of the most common hair complaints among women. Split ends are the result of fraying of the hair shaft due to thermal, mechanical, or chemical stress that wears away the protective outer layer of the hair cuticle. The most effective way to get rid of split ends is to cut them off. If left untrimmed, they tend to break off or continue splitting up the length of your hair. But aside from the fact, that you need to trim your hair on a regular basis to keep it healthy, you can manage split ends by using some natural home remedies. Let us explore a few easy home remedies that will help you get rid of split …

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6 Magnificent Health Benefits of Turnips

6 Magnificent Health Benefits of Turnips

Turnips are starchy vegetables of Brassicaceae family which also includes cabbage, kale, brussels sprouts etc. Turnip root and leaves both are edible and are extensively used in European, Asian and Eastern American cuisines. Turnips can be eaten in raw, steamed or cooked form. Turnips are very healthy as they contain several nutrients such as vitamins A, C, E and K, niacin, folate, pyridoxine, pantothenic acid, riboflavin and thiamin. It also has various minerals like sodium, copper, potassium, iron, calcium, manganese, magnesium and zinc. Due to the healthy supplements present in turnips, they offer a variety of health benefits. In this article, we share some of the top health benefits of turnips. 1. Bone Health: Turnips are rich in calcium and …

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Best 6 Foods To Improve Memory

Best 6 Foods To Improve Memory

Memory problems are a common problem that faces many people during their everyday life. These problems often occur with increasing age, but generally, there are many reasons that can affect your memory such as lack of sleep, levels of physical activity, genetics, stress, and many other factors. So you should see a doctor if you are struggling with your memory because it is may be a serious condition that requires treatment. But for general memory problems, you can effectively enhance your memory by following a proper diet and making healthy lifestyle changes. The good diet will boost your memory and brain function, encouraging good blood flow to the brain. Here is a list of 6 best foods to improve memory …

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The Pros And Cons of Laser Hair Removal

The Pros And Cons of Laser Hair Removal

Removing unwanted hair is one of the most exhausting beauty tasks that many people struggle with. Although there are many ways for removing unwanted hair such as shaving, tweezing, or waxing. These methods consume a lot of time and they are painful as well. And that is why many women tend to consider laser hair removal as their favorite option. Laser hair removal is one of the most commonly done cosmetic procedures used in removing undesirable hair from various parts of the body. This method works by exposing laser lights into hair follicles. Pigment in the follicles absorbs the light and that destroys the hair. The heat from the laser destroys the follicle preventing future hair growth in that area. …

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How To Wash Makeup Brushes

How To Wash Makeup Brushes

Washing your makeup brushes should be an essential part of your beauty routine. That is because dirty makeup brushes can transfer old makeup, germs, and bacteria to your skin each time you use them. So using such dirty makeup brushes can lead to clogged pores and pesky breakouts. Another point is that quality makeup brushes are expensive, so by cleaning them you will protect them and make them last longer. Here are few different ways to clean your brushes once a week. Method 1: 1. Run your brushes under lukewarm water to rinse out all of the residual makeup. Try to focus on the actual bristles and avoid the part of the brush where the handle meets the head, because …

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5 Effective Tips To Help You Quit Smoking

5 Effective Tips To Help You Quit Smoking

Smoking is one of the worst habits that can negatively affect our health and cause many health problems. Many people want to quit smoking but this is not easy since nicotine is incredibly addictive and it requires much determination and commitment to quitting. But if you finally have decided to save your health and your family and you will quit smoking. Congratulations! The first days without cigarettes can be difficult, but by following some tips you will feel better. Here are 5 tips will help you to stop smoking and start a smoke-free life. 1. Find Your Reason: The first step you should do, is to know why you want to quit smoking. The reasons can vary from one person …

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7 Foods To Eat To Increase Your Beta-Carotene Intake

7 Foods To Eat To Increase Your Beta-Carotene Intake

Beta carotene, a provitamin that is converted into vitamin A in our body, is a carotene compound responsible for giving fruits and vegetables their orange pigment. Beta-carotene is a powerful antioxidant that has been found to help fight cancer and protect against premature aging. Also, it’s thought to play a role in protecting cells, strengthening the immune system, and helping to keep the reproductive system healthy. To get all these incredible health benefits, we need to include foods that contain this amazing nutrient in our diet. Below is a list of top 7 foods rich in beta carotene. 1. Carrots: Carrots are one of the highest sources of beta-carotene found among plant foods. They contain lycopene which is essential for …

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4 Astonishing Health Benefits of Vitamin D

4 Astonishing Health Benefits of Vitamin D

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that plays a magnificent role in your overall health. Vitamin D is produced in your body when your skin is exposed to the sun. This vitamin has many health benefits, but most of us don’t get enough doses of it. This vitamin is found in foods such as fatty fish, organ meats, certain mushrooms, and fortified foods. In this article, we share 4 health benefits you can get if you have adequate blood levels of vitamin D. 1. Enhances Bone Health: Vitamin D is important for our bone health because it increases the absorption of calcium and phosphorus from our diet. When you are not getting enough vitamin …

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4 Home Remedies For Dark Spots on Your Face

4 Home Remedies For Dark Spots on Your Face

Dark spots are also known as age spots or black spots. These discolored patches of skin when appears on your face can be embarrassing and annoying. These spots appear due to the excess secretion of melanin – the pigment responsible for the color of our skin. Some other factors that can lead to this condition include over exposure to the sun, hormone imbalance, pregnancy, certain medications, vitamin deficiencies, lack of sleep and too much stress. It is better to get rid of these spots instead of trying to hiding them with makeup. Fortunately, there are many natural remedies that can help removing these dark spots and nourishing your skin. Here are top 4 home remedies for black spots on the …

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Essential Facts You Should Know About Hair Extensions

Essential Facts You Should Know About Hair Extensions

Hair extensions are a great yet easy way to add more beauty and style to your hair look. They are the easiest way to instantly give you hair length and volume. Nowadays, hair extensions are not only used by celebrities but are widely-used by everyone because they are easy to use and affordable. If you are going to use hair extensions, here are some facts you should know about them. 1. The Hair Can Be Either Human or synthetic Hair: The most important point about hair extensions is to look natural and this why human hair is better than synthetic hair. Human hair looks perfectly natural and blends in with your own hair. But synthetic hair can look fake and …

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Top 6 Health Benefits Of Pumpkin

Top 6 Health Benefits Of Pumpkin

Pumpkin is one of the most delicious and healthier foods. This tasty food is used in many recipes include pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, and so on. But it isn’t all about its delicious taste, what many people don’t know is that pumpkin has many health benefits as well. If you love eating pumpkin and want to know more about its amazing health benefits, you are in the right place. Below are six reasons why you should love pumpkin more and more. – Weigh Loss: Pumpkin is a good source of fiber. One cup of canned pumpkin contains seven grams of fiber which make you feel fuller longer. Furthermore, it is low in calories as it has …

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Top 7 Vitamin K Rich Foods

Top 7 Vitamin K Rich Foods

Vitamin K is a fat-soluble vitamin that is associated with blood clotting. Vitamin K activates the protein that clots the blood and it is important for strong bones and cell growth. A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. In severe cases, vitamin K deficiency can also chock the patient to death. Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your daily diet to keep up its levels in your body. 1. Kale: Kale is one of the richest natural sources of vitamin K on the planet. This dark-green leafy vegetable is considered …

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5 Early Signs Of Ovarian Cancer

5 Early Signs Of Ovarian Cancer

Ovarian Cancer which is often called the “silent killer”, is one of the most deadly cancers in women. It is usually found at a very advanced stage because its symptoms are often so subtle and seems like common annoyances. And that is why women don’t pay much attention to them and by time cancer spreads and become to progressed to treat effectively. In fact, only 20-percent of cases of ovarian cancers found early enough to treat the disease, so every woman should be aware of the early symptoms of ovarian cancer to treat it as soon as possible. Below are 10 early warning signs of ovarian cancer. 1. Loss of Appetite: One of the most common symptoms that ovarian cancer …

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5 Home Remedies For Canker Sores

5 Home Remedies For Canker Sores

Canker sores are small, painful ulcers that appear in the mouth. They start as a red patch of oval skin, then become increasingly inflamed and develop a white spot in the middle. The exact cause of canker sores is not yet known. But some factors that can trigger canker sores are an oral injury, weak immune system, hormonal changes in the body, too much stress, excessive smoking, hereditary factors, certain drugs, anemia, using the wrong oral care products, food allergies and viral infections. Below are some home remedies that offer fast relief and allow your canker sores to heal. 1. Baking Soda: Baking soda is an alkaline and can help neutralize the acidity and soothe the pain and the inflammation. …

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5 Reasons Why To Include Wheatgrass Juice In Your Diet

5 Reasons Why To Include Wheatgrass Juice In Your Diet

Wheatgrass juice is perhaps the healthiest food out there. It is rich with vitamins A, B-complex, C, E, l and K, minerals, and proteins. Plus, it contains up to 70% chlorophyll, which is an important blood builder. Wheat grass also is a good source of magnesium, potassium, iron, zinc, copper, selenium and thiamine. Here are some amazing health benefits for wheatgrass juice which make many people include it in their daily diet. Improve Immunity: Wheatgrass has a great ability to boost your immunity system as it can increase red blood cells in the body. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the …

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4 Amazing Home Remedies To Fight Dry Skin During Winter

4 Amazing Home Remedies To Fight Dry Skin During Winter

Winter is one of the most awaited seasons of the year as it brings many pleasurable experiences. But the thing that makes some people don’t like winter is the dryness of the face, hands, and feet that happen during winter. The skin tends to become drier due to the drop in the temperature and also humidity. This causes the skin to become dehydrated, leading to dry skin patches as well as irritation or itchiness. Fortunately, there are many natural ingredients that can help you to overcome this problem. 1. Coconut Oil: Coconut oil is one of the most effective home remedies for dry skin in winter. It contains ample amounts of fatty acids that can compensate for any loss of …

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4 Natural Ways For Lightening The Skin

4 Natural Ways For Lightening The Skin

Nowadays, many girls and women want to have a lighter complexion and they seek many ways to achieve that. Generally, dark and dull skin can be caused by overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products. There are many skin whitening creams available in the market, but the problem most of these products contain harmful chemicals which can damage your skin in the long run. The good news is that you can whiten your skin complexion naturally but simple natural home remedies. Here are the top 4 Natural Home Remedies to Whiten Your Skin: 1. Yogurt: Yogurt has many nutrients that are good for the skin. …

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Top 3 Detox Water Recipes For Weight Loss

Top 3 Detox Water Recipes For Weight Loss

Detox water has become one of the most popular ways for weight loss around the world. Along with losing weight, drinking detox water helps flush harmful toxins out of your body. Some detox waters add nutritional value to water. Others provide a tasty alternative to less healthful drinks such as soda, energy drinks, or coffee. Detox recipes are all very easy to make, require very few ingredients and the best part is you can mix and match ingredients to adapt the recipes to your personal taste. Here are some of the most popular detox water recipes that we sure you will love. 1. Cucumber Detox Water: It is one of the most popular detox water recipes and it is very …

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5 Best Nuts For Better Health

5 Best Nuts For Better Health

Nuts are astounding nutritious and delicious snacks. Nuts are packed with monounsaturated fats that help keep our heart healthy and they are also high in protein, vitamins, and minerals. Scientific studies now show that different types of nuts and seeds may support factors that help lower cholesterol, prevent weight gain and lower cancer risk. Here is a list of five healthiest nuts you should include in your diet. 1. Almonds: Almonds are rich in magnesium as a small handful of almonds give you almost 25% of your daily needs for magnesium. Almonds also improve cholesterol levels. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which …

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Herbs and Supplements for Diabetes

Herbs and Supplements for Diabetes

A healthy diet, exercise, and certain medication are the main steps in treating diabetes. Along with these treatments, diabetics have tried numerous herbs and supplements to improve their diabetes. Many of these supplements have shown to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Here is a number of herbs and supplements to control your diabetes. 1. Fenugreek: According to many studies, these seeds that are usually used in cooking and home remedies, have been found to lower blood sugar, increase insulin sensitivity, and reduce high cholesterol. A recent study found that daily supplementation of fenugreek over three years significantly reduced the number of people who developed diabetes during the study. In one of the …

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