Sunday , May 20 2018
Top 6 Foods To Stay Properly Hydrated

Top 6 Foods To Stay Properly Hydrated

Everyone knows how much it is important to drink proper water intake. We always hear that we should consume eight glasses of water per day which is not an easy task. But what you should know is that you can increase your intake of water by eating foods that contain a high amount of water. Eating foods that are full of water can contribute to your fluid intake and it helps keep you satisfied on fewer calories as well. Here are 6 hydrating foods that you need to consume. 1. Cucumber: Cucumber is a delicious, refreshing summer veggie that has the highest water content of any solid foods. At 95 percent water content, a cup of cucumber slices is nearly …

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4 Warning Signs You Are Eating Too Much Sugar

4 Warning Signs You Are Eating Too Much Sugar

Most people love to eat sugary foods, but eating too much sugar has harmful effects on your health. Apart from naturally occurring sugar in foods like fruits, many foods and beverages have sugar added to them, which can contribute to problems like weight gain and obesity, diabetes and heart disease. If you often find yourself craving something sweet, you are probably sugar addict. But to know whether you are eating too much sugar or not, here are 4 warning signs you are eating too much sugar. 1. Tiredness & Lack of energy: A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet. Although You may get high when you …

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5 Causes Of Hemorrhoids

5 Causes Of Hemorrhoids

Hemorrhoids or piles is a medical condition that happens when hemorrhoidal tissues in the anal canal get enlarged. Although it isn’t life threatening condition, it does cause much pain to the person who experiences it. Often, hemorrhoids are just a nuisance, but in some cases, they can form a painful clot that may require minor surgery. So if you want to know what are the causes of this annoying and painful problem. Here are 6 causes of hemorrhoids. 1. Obesity: In fact, obesity can cause many serious health problems and hemorrhoids is one of those problems. This is due to the increased intra-abdominal pressure, venous congestion, and chronic inflammation in the abdominal area of the obese patients. Thankfully, with the …

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3 Natural Remedies To Fight Body Acne

3 Natural Remedies To Fight Body Acne

Having flawless acne free skin is one of the most satisfying things for all girls. Body acne is a common skin condition that occurs when the hair follicles are clogged with dirt, dead skin cells, and excess oil. Other causes of body acne include hormones, stress, dye, and certain medications. It usually appears on the chest, back and upper shoulders area thus making it very noticeable and difficult to hide. This problem should be treated as soon as possible because if left untreated they can leave dark spots and permanent scars. The good news is, there are many effective natural remedies that can help in this problem. Here are 3 natural home remedies that worth a try. 1. Tea Tree …

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5 Smart Ways To Cut Onion Without Crying

5 Smart Ways To Cut Onion Without Crying

Onions are an essential part of many delicious dishes, but chopping them can make you think twice because they make you cry as if you just saw a very sad movie. But, thank god there are many ways that can make us cut the onion without shedding tears. But before we get through them, we need to know first why do onions make us cry? Synthase is the one to blame. Synthase is a tear-inducing enzyme. that converts the sulfoxide molecues that are released when an onion is cut, into sulfenic acid. The sulfenic acid, on the other hand, rearranges itself into a chemical that floats in the air. When it comes into contact with your eyes, it can cause …

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4 Habits That Damage Your Liver

4 Habits That Damage Your Liver

The liver is a very important organ that keeps your body away from toxins. Everything we eat must be processed by the liver before it can be distributed throughout the body. And as your liver is essential for your existence, you have to treat it with extra care. But there are many common bad habits that we do on a regular basis which may increase the risk of liver damage and liver pain. We may not even realize it, as the damage can be gradual and initially without obvious symptoms. But over time these bad habits can severely harm your liver. That is why we share here 4 common habits that can damage your liver and why you should avoid …

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4 Natural Ways To Stop Teeth Grinding

4 Natural Ways To Stop Teeth Grinding

Teeth grinding, medically known as bruxism, is one of the very common dental disorders that can impact your dental health badly. Nearly one in three people suffer from teeth grinding and the majority of people do it at night. This condition affects people of all ages, from childhood through adulthood, causing severe tooth damage, jaw disorders, earaches, and headaches. The teeth clenching and grinding may also lead to temporomandibular joint dysfunction (TMJ). Stress is considered as a main cause of teeth grinding. You can suffer from bruxism also due to other reasons include suppressed anger or frustration, misaligned teeth, growth of the teeth and jaws, complications from diseases like Parkinson’s or Huntington’s, some type of parasitic infestation, and a side …

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4 Foolproof Home Remedies For Cold Sores

4 Foolproof Home Remedies For Cold Sores

Cold sores are groups of small blisters on the lip and around the mouth. They are caused by the herpes simplex virus, which enters the body through the skin mainly around the mouth. It is usually spread when a person touches a cold sore or touches infected fluid-such as from sharing eating utensils or razors, kissing an infected person, or touching that person’s saliva. Cold sores will usually start to heal on their own within a few days. But if they cause pain or make you feel embarrassed, they can be treated. Treatment may include skin creams, ointments, or sometimes pills. But you can also treat them by using some home remedies. Here are 4 top home remedies that can …

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5 Reasons Everyone Should Try Cupping

5 Reasons Everyone Should Try Cupping

Cupping therapy is a form of alternative medicine in which glass, earthenware or bamboo cups are placed on your skin to create suction. Although this therapy is not as popular as modern medicine, it has many health benefits including reduce pain, inflammation in muscles and relax your body. Cupping is divided into two kinds, wet and dry. Dry just uses suction while Wet uses suction and draws blood from your skin in a controlled environment, though it barely hurts. If you are interested to know about the benefits of cupping, read on. 1. Improves Digestion: If you suffer from irregularity or irritable bowel syndrome, this method is an excellent way to go. When your digestive system isn’t functioning properly, cupping …

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4 Warning Signs From Your Armpits You Shouldn’t Ignore

4 Warning Signs From Your Armpits You Shouldn’t Ignore

Armpits are an area of the body that we pay too much attention to it. They have a number of sweat glands that release fluids which can cause unpleasant odors. But, aside from checking your armpits to shave or apply deodorant, do you know that your armpits can send warning signs about your health? It may be surprising but your armpits are one of the first body parts to show signs of a hormonal imbalance, along with other irregularities. Smells, sweat and strange sensations coming from your armpits can all be signs of a bigger health issue. In the following article, we’ll share 4 warning signs that you shouldn’t ignore. 1. Extreme Odor: Bad underarm odor is common in most …

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5 Carbs That Won’t Make You Gain Weight

5 Carbs That Won’t Make You Gain Weight

You must have heard before that eating carbohydrates will make you fat and will cause a spike in our blood sugar. Although this is true, not all carbs are created equal. This means that there are kinds of carbs that you can eat and will not make you fat. Unprocessed carbohydrates generate gentle, moderate rises in your blood glucose and insulin, giving you a small but long-lasting supply of energy your muscles can use for several hours. This is what is supposed to happen when you eat nourishing food, and normal healthy people have no reason to fear it. Here are 5 carbs that don’t make you fat. 1. Oats: Oatmeal is high in soluble fiber, which means that it …

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How To Avoid An Aneurysm

How To Avoid An Aneurysm

Aneurysm is an excessive localized swelling of the wall of an artery. It occurs when part of an artery wall weakens, allowing it to widen abnormally or balloon out. Aneurysm can appear in your brain, heart, or abdomen. The causes of aneurysms are sometimes unknown. Some may be congenital, meaning a person is born with them. An aneurysm may also occur as the result of aortic disease or an injury. A family history of aneurysm may increase your risks of developing an aneurysm. Other risk factors include high blood pressure, high cholesterol, and smoking. Aneurysms that occur near the surface of the body may show signs of swelling and pain. A large mass may also develop. The symptoms of ruptured …

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4 Simple Ways To Eat Less Without Even Realizing It

4 Simple Ways To Eat Less Without Even Realizing It

Setting a goal such as losing weight requires you to eat less. But Can you do that? In fact, many people want to lose weight, but their main problem is that they are unable to eat less. You must know that even healthy food can stop you from losing weight if you eat too much of it. It may seem difficult for you to reduce the amount of food you eat without feeling deprived. But we are here to help you make what looks really difficult a lot easier. In this article, we cover 4 foolproof tricks that you can use to mindlessly eat less. 1. Chew Every Bite: It is not a race, so no need to hurry. Slow …

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5 Foods To Avoid When You Have Diarrhea

5 Foods To Avoid When You Have Diarrhea

Diarrhea is an annoying condition that everyone experience through his life. While diarrhea is usually short-lived, the symptoms can last for a long duration and even worsen in some cases. One of the things that play a big role in speeding up your recovery is the food you eat. When you’re experiencing an episode of diarrhea, there are certain foods that you can eat to help your digestive system get back on track. There are also certain foods that you should avoid. Here are the top 5 foods to avoid when suffering from diarrhea. 1. Fatty Foods: Foods with a high fat content can speed up intestinal contractions and cause a reaction to a system that is already sensitized. Thus …

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3 Great Avocado Hair Masks

3 Great Avocado Hair Masks

Your hair plays a great role in your look, and if it is healthy, it boosts up your confidence and makes you look beautiful. Girls spend a fortune on care hair products that claim to provide glossy hair, split end free hair and less hair fall in an instant. But, the chemicals in these cosmetic products have the ability to damage hair or scalp skin. Therefore, opting for home remedies is the best possible way to treat hair. And once you hear natural remedy for hair, avocado should be the first thing to cross your mind. Avocado consists of moisturizing and hydrating properties which make it a vital ingredient to treat hair in a healthy and natural way. Here are …

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6 Habits That Can Clog Your Pores

6 Habits That Can Clog Your Pores

One of the things that we should give it an attention in our skin care routine is to ensure that the pores do not stay clogged. That is because when we leave pores clogged with sebum and dead skin cells that can develop into pimples and on the long terms can lead to enlarged pores. There are many factors that can clog your pores including pollution, hormonal changes, and makeup. But, on top of that, some bad habits can cause clogged pores. So, here we share 6 bad habits that can clog your pores. 1. Not Showering After Workout: Letting all the sweat mixed with dirt sit on your skin can cause clogged pores. The perspiration left behind on your …

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4 Brilliant Natural Ways To Remove Skin Tags At Home

4 Brilliant Natural Ways To Remove Skin Tags At Home

Skin tags are small flesh-colored benign growths that can develop on anyone at any time. Skin tags are harmless but some people find them annoying, especially, when they are highly visible or they become irritated. While you can visit your doctor to have skin tags burned off, cut off, or frozen off, at-home methods are usually much gentler, and more cost-effective. There are a number of home remedies that you can try to get rid of your skin tags. Just be mindful of the location of your skin tag and if it is near your eyes, it is best to have a professional remove it. If it is elsewhere on the body, there is no harm in using any of …

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4 Amazing Ways To Use Castor Oil For Dark Circles

4 Amazing Ways To Use Castor Oil For Dark Circles

Dark circles are a very unpleasant skin problem that many girls are worried about. They are difficult to hide with makeup and if you are not a makeup lover this makes the problem worse. There are many reasons that stand behind dark circles including, lack of sleep, sun exposure, allergies, stress heredity or an unhealthy lifestyle. So, to deal with this problem you need to have a good sleep, drink adequate amounts of water and make some changes in your daily habits. But if these things are not enough there are several natural remedies which can be helpful. One of the best remedies for dark circles is castor oil. If you want to know how to use this oil to …

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6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss

6 Surprising Ways To Use Aluminum Foil You Don’t Want To Miss

Aluminum foil has become a very popular helper in kitchens across the world. These handy metal leaves provide a pliable substance that works as a total barrier to light and oxygen, ideal for packaging food and other perishable items. Most of us use aluminum foil solely for cooking purposes and we don’t know much about the different purposes aluminum foil can be used for. That is why, in this article, we share 6 surprising ways you can use aluminum foil in your everyday life. 1. Clean jewelry: To clean your jewelry, simply line a small bowl with aluminum foil. Fill the bowl with hot water and mix in one tablespoon of bleach-free powdered laundry detergent (not liquid), such as Tide. …

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4 Tips For Better Heart Health

4 Tips For Better Heart Health

Your heart is the most vital part of your body. It works very hard for you nonstop for your whole life. So, you need to give it a proper care to keep it healthy. In fact, when we say you have to take care of your heart we don’t only mean to eat foods that are good for your heart health, there are many tricks you can do to strengthen your heart. These tricks may seem a bit difficult at the first sight, but once you start following them they will become so normal and part of your life that won’t even feel like an effort. Waste no time and let’s get started. Here is a list of 4 tips …

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6 Great Benefits of Cloves

6 Great Benefits of Cloves

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. This well-known types of spices are often used in cooking and baking. Cloves are rich in potassium, sodium, phosphorus, iron, manganese, dietary fiber, iodine, vitamins K and C, omega-3 fatty acids, calcium, and magnesium. Due to all its amazing ingredients, cloves can play a key role in keeping your body healthy and free from many diseases. Here are 5 mind blowing benefits of cloves. 1. Toothache: Cloves are one of the few natural treatments that can deal with toothaches. Their anti-inflammatory and analgesic components will help reduce the swelling around an infected tooth and relieve pain. Plus, their antiseptic property will help fight the infection …

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5 Probiotic Foods To Add To Your Diet

5 Probiotic Foods To Add To Your Diet

Probiotics are good bacteria that live in your gut and are responsible for nutrient absorption and supporting your immune system. Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They also may relieve depression and help to prevent obesity. Luckily, probiotics are not only found in capsule or powder form, they also can be found in many foods. Here is a list of best 5 probiotic foods you should add to your diet. 1. Yogurt: Yogurt is probably the easiest to rich probiotic food. When making yogurt producers add cultures of bacteria after milk has been pasteurized, to ensure the bacteria survives. But …

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4 Simple Ways To Clean Your Jewelry

4 Simple Ways To Clean Your Jewelry

Almost all women all over the world are fond of jewelry. As much as they love to wear It they want o keep it looking just as amazing as the day they bought it. But what if your beloved jewelry lost its sparkle? You don’t need to worry because you can get back its sparkle with some simple ways and all you will need are some ingredients that are available in your kitchen. Here are 4 simple ways to make your jewelry sparkle and shine again from your home. 1. Vinegar: Vinegar is great for especially gemstones and gold. Use vinegar on your tarnished silverware, bracelets, rings, and necklaces. Remember to use white vinegar and not any other kind. Soak …

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7 Surprising Uses of Coca-Cola

7 Surprising Uses of Coca-Cola

Coca-Cola is one of the most popular brands in the history. Everybody knows that we have to avoid drinking it or at least moderate our consumption of it because it is really bad for our health. But, regardless its bad effects on health, Coca-Cola still have a bright side. In fact, there are many uses for it that don’t involve ingesting it. If you are interested to know more about the uses for it, here is a list of 7 fantastic uses for Coca-Cola. 1. Removes Gums From Your Hair: Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it …

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4 Foods You Should Always Eat Raw

4 Foods You Should Always Eat Raw

We always love to cook the vegetables before consuming them. Although there are many healthy ways to cook food such as boiling, steaming, and grilling, cooking vegetables is not always the best way to go. That is because there are a number of foods that are much healthier when eaten raw. If it is your first time to know this information, you, of course, will be interested to know more about these vegetables. So, here is a list of 4 foods that are better to eat raw. 1. Broccoli: Broccoli is one of the healthiest vegetables on earth. But it will be much healthier when eaten raw. Eating it raw allows our bodies to more rapidly absorb its best nutrients, …

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Top 4 Facial Masks For Dry Skin

Top 4 Facial Masks For Dry Skin

Having dry skin is not a very pleasant thing as it requires a proper care. People with dry skin always have to keep on moisturizing their skin because when dry skin is not moisturized it tends to get a little flaky. Although there are a variety of cosmetic treatments that you can use to heal dry skin, in the long run, some of them can have serious complications. So it is better to go natural and try some natural facial masks that will tighten your skin to prevent the early formation of wrinkles while adding moisture and fighting dryness. Here are top 4 facial masks for dry skin. 1. Honey and Egg Mask: Egg helps eliminate impurities in the skin …

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6 Problems You May Have If You Wear Too Tight Clothes

6 Problems You May Have If You Wear Too Tight Clothes

Obsessing with fashion and trends makes us run to buy trendy clothes regardless they are tight, long, short, or whatsoever. But do you know that wearing tight clothes pose serious health hazards? It may be in style, but the pressure these clothes put on your organs can lead to complications that can actually affect your quality of life. That is why here we are going to talk about the possible health problems you are exposed to as you wear tight clothes. 1. Breathing problems: You may have noticed that your tight clothes push into the abdomen, such that when you eat, it becomes really difficult to breathe. When you’re unable to fully expand your lungs breathing becomes shallow and oxygen …

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6 Reasons To Eat Papaya If You Are Diabetic

6 Reasons To Eat Papaya If You Are Diabetic

Diabetes is a chronic disease that requires medical attention and the patient should follow a specific lifestyle to manage it. For diabetics, eating anything sweet can be risky because it can cause a sudden spike in blood sugar level. And because fruits are naturally sweet, most diabetics think that they should avoid all types of fruits. But, in fact, there are some fruits that can be eaten and that will help to counteract the effects of diabetes. One of these fruits is papaya. Eating papaya can help you stabilize your blood sugar levels naturally. If you want to know more on how papaya can be good for diabetics, keep reading. 1. Papaya does not alter blood sugar levels: Unlike many …

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4 Great Natural Remedies For Colon Cleansing

4 Great Natural Remedies For Colon Cleansing

The colon is a very important part of your digestive system, its main role is to extract water, salt, vitamins, and nutrients from indigestible food matter and it is also responsible for eliminating solid waste from the body. So, it is important for it to function properly because when it doesn’t, it begins to absorb toxins instead of eliminating them. Its exposure to toxins can cause problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses. The good news is that you can easily get rid of harmful toxins in your body by some naturally based remedies. Here we share 4 amazing natural remedies for colon cleansing. 1. Sea Salt and Water: Thanks to its detoxifying …

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Why You Should Never Sleep With Wet Hair

Why You Should Never Sleep With Wet Hair

Taking a warm shower before hitting the bed is an amazing way to relax and de-stress. But is it good to sleep with wet hair? Definitely, no. Going to sleep immediately after taking a bath and not drying your hair properly can lead to the development of some health problems. First, we must consider the moisture retained too long in the hair can reach inflame the scalp, causing an annoying itching sensation. This also causes damage to your mane, as the porosity of the hair surface is also increased. That is why it is not advisable to stay too long with a towel around the head or caps that retain moisture. As many are unaware of these consequences, we want …

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3 Honey Face Masks to Get Rid of Wrinkles

3 Honey Face Masks to Get Rid of Wrinkles

Wrinkles on the skin are a skin issue that we came across and we cannot prevent it. Women always use beauty masks and buy skin care products to get rid of wrinkles because they make you look dull and slowly reduce the natural smooth texture of the skin. But instead of using creams to get rid of wrinkles, you can go natural and try some home remedies as a solution for this problem. In this article, we are going to talk about honey which is one of the well-known remedies for wrinkles and how you can use it to fight wrinkles. 1. Banana, Avocado, and Honey Face Mask: If you are looking for a solution on how to diminish wrinkles, …

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4 Foods To Eat When You Have Diarrhea

4 Foods To Eat When You Have Diarrhea

Having diarrhea causes uncomfortable symptoms including bloating, abdominal cramps, loose or watery stools. Although usually diarrhea is mild and will go away within a few days, what you consume plays a big role in speeding up your recovery from this illness. That said eating certain foods can make you feel better faster. In order to make you aware of what to eat when you have diarrhea, here is a list of foods to help with diarrhea. 1. Bananas: Bananas are a very good choice for alleviating diarrhea and associated symptoms. Bananas are a “binding” food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Moreover, they are rich in …

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6 Super Ways To Boost Your Self-Confidence

6 Super Ways To Boost Your Self-Confidence

Self-confidence is an essential character that every successful person should possess. Self-confidence makes you able to face your fears and overcome them and it helps you see life in a positive way even when things aren’t going so well. Also, confidence has a great impact on the decisions you take and hence, the changes you make in your life. If you are like many others who want to boost their self-confidence, try some of the tips listed below. 1. Be Positive: One of the crucial points in boosting your self-confidence is to replace the negative thoughts with positive ones. Also, you need to surround yourself with positive people who encourage you and boost your confidence. Put some positive enthusiasm into …

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8 Worst Foods To Take to a Picnic

8 Worst Foods To Take to a Picnic

On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics …

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4 Reasons You Shouldn’t Skip Breakfast

4 Reasons You Shouldn’t Skip Breakfast

You must have heard the wise saying, “Breakfast is the most important meal of the day” many times through your whole life. Although all of us know this advice, only a few people follow it. People tend to skip breakfast in an attempt to reduce calories intake or because they don’t have enough time. Whatever your reason is, but by skipping breakfast you are putting your health in troubles. Here are 4 harmful effects of skipping breakfast. 1. Bad For Your Heart: According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. People who avoid breakfast are also known to have an …

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6 Brilliant Ways To Use Coconut oil in The Kitchen

6 Brilliant Ways To Use Coconut oil in The Kitchen

Coconut oil has grown in popularity as an essential household item that is used for many purposes. While most of the coconut oil uses revolve around DIY beauty products, health, and self-care use coconut oil can also be used in many kitchen –based ways. In this article, we are going to share 6 brilliant uses for coconut oil in the kitchen. 1. Alternative for Butter: Of course butter is an essential ingredient in cooking but it is loaded with saturated fat that we should avoid it for better health. Fortunately, coconut oil can replace butter in many baking recipes because it has a similar texture and contains less saturated fat. 2. In coffee: Add a spoonful of coconut oil into …

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Best 4 Natural Ways To Get Rid Of Dry Mouth

Best 4 Natural Ways To Get Rid Of Dry Mouth

Dry mouth, medically known as xerostomia, is a common condition that affects many people. It happens when saliva formation becomes less, and your mouth becomes dry and sticky as a result. It is often a symptom of the salivary glands not working properly as is often associated with aging, dehydration, stress, anxiety, snoring, depression, smoking or drinking alcohol. Also, this condition can happen as a result of an ongoing medical treatment. This condition is often followed by the dry throat, bad breath, dry tongue, tingly feeling in the mouth, trouble swallowing, and unquenchable thirst. The good news is that this problem can be easily treated with simple home remedies. Here are 4 natural ways to treat this problem. 1. Increase …

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4 Causes of Malocclusion You Should Be Aware Of

4 Causes of Malocclusion You Should Be Aware Of

Occlusion is the manner in which the upper and lower teeth come together when the mouth is closed. Malocclusion of the teeth is a misalignment problem that can lead to serious oral health complications. Unfortunately for those dealing with the issue, there’s no single or simple answer to the problem. Solutions often involve wearing braces for several years to undergoing complex surgery with long recovery times. But the question is, what are the causes of malocclusion? There are many causes of malocclusion; some of them can be avoided and the others aren’t. Here are 4 causes of malocclusion. 1. Genetics: Malocclusion is usually an inherited condition. This means it can be passed down from one generation to the next. If …

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Top 6 Healthiest Sports

Top 6 Healthiest Sports

Sports are one of the few things in life that promotes competition and inspires us to strive for excellence and train our bodies and minds to outperform our peers. But the impact of sports on our bodies is not equal, as it depends on the type of the sport you practice. Because of this, we have come up with a list of the top 6 Healthiest Sports. 1. Swimming: Swimming is an absolutely great sport for your heart. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, plus burning calories. Best of all, swimming can be done anytime of year at an indoor pool. Also, it is a sport that you can practice as any …

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4 Foods You Should Never Eat Before Bed

4 Foods You Should Never Eat Before Bed

Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours. …

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