Monday , June 25 2018

pregnancy

All About pregnancy, pregnancy calculator, pregnancy symptoms, signs of pregnancy, early signs of pregnancy, ovulation, pregnancy test, pregnancy pillow. Learn about your baby’s week by week development during your pregnancy. Find out how your baby is growing and developing in your pregnancy week by week. Plus information about feelings and symptoms you might notice, A free pregnancy calculator to calculate your due date, Early pregnancy symptoms vary woman to woman, What are the early signs and symptoms of pregnancy, Find out the early signs and symptoms of pregnancy, Pregnancy symptoms can occur before your period is due, Find out the top signs and symptoms of pregnancy, the most common pregnancy symptoms,  Early symptoms and signs of pregnancy vary from woman to woman,  the earliest symptoms of pregnancy appear in the first few weeks after conception, The onset and degree of pregnancy symptoms will vary within women,  Is a Missed Period the First Sign of Pregnancy,  Symptoms of early pregnancy include missed periods.

Cute Pregnancy Announcements Ideas

Cute Pregnancy Announcements Ideas

When you receive the good news about your pregnancy, the first thing that comes to your mind is the happiness that your husband and your loved ones will feel when they know about that amazing news. So, if you are looking for some cute and creative ways for your pregnancy announcement, join me here. Before I tell you about the different ideas of pregnancy announcement, let me tell you some important tips to consider before you announce the good news. Timing is the most important thing that you should consider before you announce your pregnancy. For example, you shouldn’t wait until you experience the obvious pregnancy symptoms like vomiting and nausea, because the symptoms will blow the surprise and it …

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Helpful Information about Online Pregnancy Tests

Helpful Information about Online Pregnancy Tests

Thinking about getting pregnant? If yes, I think you must be searching for all the ways that can tell you the good news as soon as possible starting from observing the pregnancy symptoms to running the home tests. But, today I have something new for you, a new method that will help you to know whether you are pregnant or not, it’s called the online pregnancy test, so if you are interested to known more about it, join me here. As the name defines, the online test depends entirely on using the internet and you can use it through different devices like, your computer, cell phone or tablet. There are thousands of websites and free apps that provide this service, …

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Surprising Facts about Negative Pregnancy Tests

Surprising Facts about Negative Pregnancy Tests

Negative pregnancy test could be holding good news for some women who aren’t planning to get pregnant and bad news for those who are trying to get pregnant, but in both cases the negative result isn’t always right, find out how in this article. Noticing the pregnancy symptoms isn’t the only indicating sign of pregnancy, most of the pregnancy symptoms could happen for so many other reasons but the pregnancy itself. The home pregnancy test is one of the most accurate tests that most women use to find out whether they are pregnant or not, but there are some factors and tips that you should follow to get the most accurate result. One of the most common mistakes that most …

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All What you Need to Know about Spotting during Pregnancy

All What you Need to Know about Spotting during Pregnancy

During pregnancy time, it’s so important to distinguish between what is normal and what isn’t to grantee your and your fetus safety and to avoid all the bad thoughts that may scare you during that time. Spotting is one of the things that about 25% of pregnant women may experience at the beginning of their pregnancy, so the question is, is it safe and normal or is it something that you should worry about? Let’s find out the answer. Before we talk about spotting, let me first tell about a very important difference that you should pay attention to and I am talking about the difference between the spotting and bleeding. Spotting in most cases happens during early pregnancy, it …

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What herbal teas to avoid during pregnancy

What herbal teas to avoid during pregnancy?

Herbs are known to be beneficial for one’s health .herbal tea products are found everywhere with a huge variety of types and flavors, but is every type safe for you if you are pregnant? if you want to know which herbal teas to avoid read the article below.. 1 – Parsley tea This herbal tea is very dangerous for pregnant women as it can lead to miscarriage .this is due to the stimulation of blood flow towards the cervix and uterus which ends in muscle contraction .It can also lead to several allergic reactions to the mucous membrane. 2 – Chamomile Tea This type of tea is popular because of its unique flavor. The excessive consumption of this tea causes …

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Natural Ways to Prevent Pregnancy

Natural Ways to Prevent Pregnancy

Pregnancy is a very important event in life that women should be well-prepared for it. But as many couples don’t want a child at some point in their lives, more and more women are looking for ways to prevent pregnancy. There are natural and artificial ways that can prevent pregnancy. Natural ways will help in avoiding pregnancy without taking any medication or using any hormonal manipulation. There are many variations of natural birth control which includes the calendar method, the basal method, temperature method, the cervical mucus method, lactational amenorrhea, withdrawal, and abstinence. Below is a detailed explanation on how to apply some of these methods. • Calendar Method: This method requires a woman to thoroughly monitor her menstrual cycle. …

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26 Weeks Pregnant What's up with Your Body and Baby

26 Weeks Pregnant: What’s up with Your Body and Baby

Pregnancy Due Date Calculator 26 Weeks Pregnant: During the second trimester of your pregnancy, you can eat and sleep freely to fill your body with energy, but you can still suffer from annoying symptoms resulting from your growing tummy. This article will provide you a few and effective ways to get rid of such symptoms in addition to accurate information about this stage of your pregnancy. The premature babies have a great chance to survive when they are born in the 26th week, as the baby can breath a real air in this stage. Your baby can open his\her eyes, yet he\she can hardly see the surrounding area. If your baby is a boy, his testicles will keep descending toward …

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25 Weeks Pregnant What to Do to Please Your Coming Baby

25 Weeks Pregnant: What to Do to Please Your Coming Baby

Pregnancy Due Date Calculator The 25th week of your pregnancy is the due time for your baby to try breathing air and prepare his functional organs for working in the real world. However, he\she needs more time to multiple his\her weight and gain your immunity against several diseases. Here are a few ideas about this enjoying period of your pregnancy. To contact directly with his baby, your partner can press his eyes on your belly and hear his baby’s heartbeats, especially when your baby is waking up. Your baby’s palms will form a layer of creases and his\her wrinkled skin will get smoother by the end of this week. Your baby has a daily routine within your womb, as he\she …

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24 Weeks Pregnant a Complete Baby Who Needs to Grow in Size

24 Weeks Pregnant: a Complete Baby Who Needs to Grow in Size

Pregnancy Due Date Calculator When you reach the 24th week of pregnancy, your baby is ready to come to the world, but he\she has to gain weight and the lung needs more time to develop its functions. For more information and recommendations about this stage, just keep reading the coming lines. From now on, you will notice a rapid growth within your womb, as your baby reaches 600g and 30cm at the beginning of week 24th of your pregnancy. Your baby’s weight begin to be well-proportioned and his\her head is getting smaller despite of the rapid growth of the brain. Your baby’ s lung is forming several respiratory tree branches and functional cells to produce surfactant to help his\her air …

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23 Weeks Pregnant Complex Emotions and Nice Developments

23 Weeks Pregnant: Complex Emotions and Nice Developments

Pregnancy Due Date Calculator Your pregnancy journey is a step towards the end, but your baby needs time to grow in size and his\her lung need to function properly. For this, your balanced diet with too much water and relaxing exercise will be greatly helpful in the 23rd week. The coming few lines will help you understand this part of your pregnancy perfectly. If you expect chubby cheeks and toes for your baby in such an early stage, you are extremely excited. Actually, your 500g- baby’s skin is still saggy, but when the fat forms, he will be plump. Apart from his\her external look, your baby can hear and feel the voices and movements outside your uterus and help him …

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21 Weeks Pregnant What to Expect and What to Do

21 Weeks Pregnant: What to Expect and What to Do

Pregnancy Due Date Calculator You have finished a half of your pregnancy journey and the second half will be an exciting period, but try to stick to a healthy diet and suitable exercises to avoid any troubles in the coming stage. This article will provide you precious information about you and your baby in the 21st week of your pregnancy followed by tips from experts to experience a safe and easy pregnancy. Your precious baby considers a fixed sleeping schedule and you will feel his movements and kicking when he\she wakes up. The surrounding amniotic fluid serve as a cushion for your baby and help him\her grow healthily and safely. The bone marrow spaces are able to participate in forming …

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20 Weeks of Pregnancy What to Do in the Center Point of Your Pregnancy

20 Weeks Pregnant: What to Do in the Center Point of Your Pregnancy

Pregnancy Due Date Calculator Are you bored of such long days and nights waiting for your baby? The half of your way is over, and you can wait just for a similar period to carry your baby with your hand. Just keep your healthy diet and exercises and visit your healthcare provider in the due time to get a healthy baby. As your baby is going longer and heavier and his legs are going straight, he\she is practicing human skills such as swallowing the surrounding fluid to function his\her digestive system properly and producing meconium to be accumulated in his\her bowels. The vernix caseosa is developed to protect your baby’s skin and your immunities transfer to him\her throughout the spinal …

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19 Week Pregnant Feelings and Developments You Have Never Experienced

19 Weeks Pregnant: Feelings and Developments You Have Never Experienced

Pregnancy Due Date Calculator Are you 19th week pregnant and eager to understand what is going on inside your womb? This is already the right place. Your body needs a better sleep and well-balanced food at the 19th week of your pregnancy in addition to the coming weeks to help your baby grow healthily and your body bear such a huge womb. For more information about this stable, yet exciting topic, keep reading the full article. The exciting look of your tummy will reveal your pregnancy news to the relatives and strangers, as the womb itself will grow a centimeter per week. If this is not your first pregnancy experience, you will certainly feel your baby’s quickening or movements in …

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18 Weeks Pregnant The Beginning of Your Tummy Growing

18 Weeks Pregnant: The Beginning of Your Tummy Growing

Pregnancy Due Date Calculator Although every baby develops differently, your baby is certainly a complete human being with most of his\her body systems are ready for functioning. If you are a one-trimester or two-trimester pregnant, you will experience strange symptoms and exciting developments you have ever seen. Here are a few symptoms and to-do tips to help you understand your body during the 18th week of your pregnancy. Your twelve centimeters and 190 or 200 gram-baby is still kicking, twisting, and rolling inside your small tummy, but such activities can be clear enough to wake you up from your relaxing nap. He\she is developing more human skills such as yawning and hiccupping and you can detect such expressions through the …

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17 Weeks Pregnancy Amazing facts and Developments You Have Never Experienced

17 Weeks Pregnant: Amazing facts and Developments You Have Never Experienced

Pregnancy Due Date Calculator Is this is your first pregnancy experience? Can you feel your baby’s moves inside your tummy for the first time? Kindly join us to share experiences about this part of your pregnancy and get accurate information about the 17th week of your pregnancy. Your baby is developing his body fat layer to keep him warm instead of the current lanugo layer and feed him at the early period after delivery. By week 17 of your pregnancy, your baby’s brain begins to regulate his heart beats to reach about 140 beats per minute. As a playful creature, he will spend his time playing with the surrounding fluid and umbilical cord and moving his growing hands and legs, …

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16 Weeks Pregnant Your Guide for a Healthy Pregnancy

16 Weeks Pregnant: Your Guide for a Healthy Pregnancy

Pregnancy Due Date Calculator Are you excited to discover the gender of your baby? This can be your lucky week, but you should keep having balanced food and do slight exercises to help him\her grow healthily. The following lines will show you what is going on inside your uterus and for your body. Your 79 grams-baby can make spontaneous facial and body expressions and reactions, but he will learn to control them along the coming weeks. He will just put his thumb into his mouth and play with his umbilical cord while growing rapidly into your spacious uterus, but you may wait till week 20 to feel the movements and reaction of your baby clearly. As his head is decreasing …

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15 Weeks Pregnant What is Happening for You and Your Baby

15 Weeks Pregnant: What is Happening for You and Your Baby

Pregnancy Due Date Calculator Your pregnancy now is an amusing journey with your unborn baby, as you can talk to him and imagine his reaction to your sound and touches. The growing look of your tummy will provide your pregnancy a new dimension, especially if this is your first pregnancy experience. This article will shed more light on the details of the 15th week of pregnancy and the best way to go in this stage. To try his senses, your baby will hear your voice, heart, and digestive system obviously starting from week 15. From now on, you should talk to your baby and read stories for him\her and he or she will be incredibly enjoyed. Inside your tummy, your …

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14 Weeks Pregnant Easy Pregnancy Guide

14 Weeks Pregnant: Easy Pregnancy Guide

Pregnancy Due Date Calculator Relief, the first trimester of your pregnancy is over and the possibility of miscarriage is lower and the annoying pregnancy symptoms are over too. Your baby is a complete person with full-functioning organs and body systems, but his tiny body will need up-to the 37 week of pregnancy to reach the perfect size. For more information about your pregnancy at week 14, kindly keep reading the few coming lines. The 14th week is the golden period for your baby’s growth, as he or she will try to function his internal systems to prepare them for the coming period. For example, your baby will breath beside the oxygen coming through the amniotic cord and swallow fluid to …

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13 Weeks Pregnant Amazing Pregnancy Developments and Useful Tips

13 Weeks Pregnant: Amazing Pregnancy Developments and Useful Tips

Pregnancy Due Date Calculator The second trimester of your pregnancy starting from this week is a peaceful period for you, but your baby keeps growing to multiple his size rapidly. Here are a few information and tips that will help you lead a happy and safe life with your unborn baby. Your baby’s growing body is about the size of a medium goldfish and weights about one ounce, but its organs are completely formed and the small facial and body details are defined. The head is still the third of your baby’s body size, but this ratio will change throughout the coming few weeks. The tiny details such as fingerprints and will be developed and the ovaries will form about …

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12 Weeks Pregnant What You Should Know about the Last Week of the First Trimester

12 Weeks Pregnant: What You Should Know about the Last Week of the First Trimester

Pregnancy Due Date Calculator As the final week of your pregnancy’s first trimester, the twelfth week witnesses several changes in your body and rapid growth for your baby. From now on, the morning sick and nausea will ease to let you eat suitable portions of healthy food and relax. For more information about this exciting week and what you should do exactly, keep reading the coming lines. At this exciting stage, your baby is developing his\her startle reflex to hear your voice and react directly moving his\her arms or legs and the eyes and ears will move to their exact facial positions. The skeleton, nose, and ear are still made of cartilage, but the skeleton will be harden within the …

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22 Weeks Pregnant Exciting Developments Inside Your Uterus

22 Weeks Pregnant: Exciting Developments Inside Your Uterus

Pregnancy Due Date Calculator Are you enjoyed with the playful movements of your baby, yet need more information to have a healthy and safe pregnancy experience? Actually, the symptoms of your pregnancy will differ according to the nature of your body and the week of your pregnancy, but there are general symptoms and tips that will help you understand your baby and ensure a safe pregnancy experience. At the 22nd week of your pregnancy, your 425 grams-baby can develop his own protein antibodies to fight infections whenever he\she is born. The taste buds are developing on your baby’s tongue and the nerve and brain endings are complete by the end of the 22nd week of your pregnancy. This is the …

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Effects of Smoking During Pregnancy

Effects of Smoking During Pregnancy

Smoking during pregnancy is one of the most harmful habits to your growing baby. Generally, smoking can cause many health problems, but the harmful effects that it can cause to your baby are greater. Effects of smoking during pregnancy include miscarriages, premature delivery, stillbirth, underweight baby, and much more. When you smoke during pregnancy, the smoke that contains over 4,000 chemicals enters your blood stream which is the source of nutrition for your baby. All these chemicals are not good for your baby, but nicotine and carbon monoxide are particularly hazardous as they work together to cut off the oxygen supply to the fetus causing serious complications. Smoking a pack a day during pregnancy is enough to reduce your baby’s …

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Helpful Information about Ectopic Pregnancy

Helpful Information about Ectopic Pregnancy

Every pregnant woman has one wish which is to have a safe and comfortable pregnancy, but sometimes pregnancy undergoes some problems, some of theses problems are easy to be solved and some others may require ending the pregnancy. Ectopic pregnancy is one of the hardest pregnancy problems, so let’s find out more about it. The ectopic pregnancy happens when the fertilized egg fail to find its way to the uterus and then implant itself in other places like fallopian tube, cervix or abdomen. The majority of the ectopic pregnancy cases are called tubal pregnancy, because the fertilized egg implants itself in the fallopian tube. There is no definite reason for this case, but there are some factors that could be …

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Types of Doulas

Types of Doulas

The term doula refers to a woman who is trained to assist a pregnant woman and provide her with physical, emotional, and informational support before, during and after childbirth as well as help the members of the family prepare for, deliver, and take care of a new baby. There are many types of doulas, each type has its own specialists but there are many doulas that are specialized in more than one service and here are some types of doulas. Birth (Labor) Doula: This is the most common type of doulas. The main role of this doula is to help a mother and family during the process of labor and birth a newborn baby. This role includes mental and psychological …

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Important Facts about Implantation Bleeding

Important Facts about Implantation Bleeding

Most of the women panic when they recognize vaginal bleeding during pregnancy as it can be alarming for serious complications. In fact, bleeding in the early stages of pregnancy is usually from implantation and it isn’t serious. But any vaginal bleeding outside implantation bleeding of pregnancy can be a sign of serious problems such as a miscarriage, ectopic pregnancy, or molar pregnancy. In this article, we explain all the facts about implantation bleeding and how it differs from the other vaginal bleedings. Implantation bleeding occurs when the fertilized egg attaches to the lining of the uterus. Implantation bleeding occurs about 10-14 days after the egg has been fertilized or when conception occurred. The signs of implementation can vary from one …

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The Benefits of Yoga during Pregnancy

The Benefits of Yoga during Pregnancy

Yoga is a group of physical, mental, and spiritual exercises that increase flexibility, reduce stress, and strengthen t muscles. It is a safe kind of activities the pregnant women can do to become able to deal with the emotional and mental stress of pregnancy. Moreover, combining yoga with walking is a quite effective way to stay in shape during your entire pregnancy. In this article, we will go through the amazing benefits of practicing yoga for pregnant women. • Yoga enhances the flexibility of the muscles of the body as it stretches the muscles and tones them which making them stronger. The stretching of the muscles can greatly help women who suffering from lower back pain as the exercises stretch …

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The Stages of Natural Labor and Birth

The Stages of Natural Labor and Birth

It is a joyful and great moment for a couple when they know that they are going to have a baby. And they start thinking in the safest way of delivery. Many pregnant women tend to have a natural birth because it has no side effects and the pain they will experience is temporary. Moreover, it is inexpensive compared with the other methods. If the pregnant woman decided that she will go for a natural birth, there is a lot of work to do. Of course, the pain during pregnancy varies from one pregnant woman to another but she needs to be prepared for it nonetheless. Aside from creating the birth plan and ensuring the presence of good labor support, …

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What You Should Know About Pregnancy After 40

What You Should Know About Pregnancy After 40

Nowadays, there is an increase in the number of women who get pregnant after 40. Getting pregnant after 40 is something that should be pursued with caution in mind. Of course, after 40 the body starts to weaken and your full capacity to bear a child is less than when you are much younger. However, when a pregnancy after 40 happens there are risks involved. In this article we will throw the light on the potential problems that could happen for those who want a pregnancy after 40. For women who are over the age of 40, there are some points they need to consider before start trying to have another child. The first thing that the woman should consider …

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The Risks of Drinking Alcohol During Pregnancy

The Risks of Drinking Alcohol During Pregnancy

Being pregnant means that you are responsible for a growing baby and this requires you to change any unhealthy habits you have been used to do. In addition to the healthy nutrition and exercising you should also stop consuming anything that can be harmful to your baby’s health. Drinking alcohol during pregnancy is one of the hazardous habits for your baby’s health. Mothers who consume alcohol during pregnancy or nursing expose their baby to various health risks. Drinking alcohol during pregnancy can cause a range of disorders from fetal alcohol spectrum disorders (FASD) to fetal alcohol syndrome (FAS). Fetal alcohol syndrome is a serious condition which causes mental retardation and physical birth defects. Children born with fetal alcohol syndrome have …

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The Best Exercises For Pregnant Women

The Best Exercises For Pregnant Women

In the past, people believed that the pregnant woman should not do any exercises during her pregnancy months. They were thinking that exercises can cause harm to the fetus. But it has shown by the recent researches that exercising during pregnancy makes the pregnancy and delivery easier. And it can improve your mood, reduce pregnancy depression, and improve sleep habits. Before start doing any exercises, it is advisable to check with an obstetrician, if there are any special concerns in terms of the fetus or the mother’s physical condition. And ask him about the best exercises to do during your pregnancy months. In the first trimester, the earlier exercise will increase blood supply and help tissue growth and this will …

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Facts you Need to Know About Losing the Baby Weight

Facts you Need to Know About Losing the Baby Weight

Losing the baby weight presents a nightmare for many women. They want to lose the baby weight as fast as possible and get their previous figure back which is somewhat a challenge. You can lose baby weight if you follow a proper losing weight plan, but first, there are some main points which you should know before starting you weigh loss plan. The average woman gains more than 25 pounds during her pregnancy. The process of childbirth may lead to you to lose about 14 pounds, so there is still reasonable weight new moms need to lose. It is recommended to start a weight loss program after the birth of your baby. A low-fat diet should be combined with light …

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The Side Effects of Abortion Pill

The Side Effects of Abortion Pill

The abortion pill is a non-surgical alternative option to terminate an unwanted pregnancy. Ru-486, which is commonly known as the abortion pill, is a prescription drug used to terminate an early pregnancy. A woman has to take it within 8 weeks of conception for a successful abortion. We will go through the side effects of this pill, but first we will explain how it works. The pregnant woman who wants to terminate her unwanted pregnancy should take the abortion pill within eight weeks after their last menstruation period. It is not permitted for women who are under 18 or over 35 to take this pill. Additionally, women who are suffering from epilepsy, diabetes, heart diseases, diseases related to the lung, …

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Important Information about Pregnancy Cramps

Important Information about Pregnancy Cramps

There is nothing to worry about if you witness any cramps during the beginning of your pregnancy, because in most cases the cramps happen for so many safe and normal reasons due to the changes that your body witnesses during pregnancy time. Excited to know why cramps happen and what should you do to ease them? If yes, join me here to know more about cramps. Cramps are something that feels like menstrual pain, so it might be confusing for some women who don’t know about their pregnancy yet. So, if you feel any cramps and it’s not your period, it might be the time to run a pregnancy test. This type of cramps is called implant cramps, you may …

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Interesting Facts and Information about First Response Pregnancy Test

Interesting Facts and Information about First Response Pregnancy Test

If you are trying to have a baby and you are so eager to hear these amazing four words, congratulation! You are pregnant; you must be looking for some way that could tell you that good news as soon as possible. The good news is that, there is a very easy and accurate way that can do this mission and it’s called the first response pregnancy test, so let’s find out more about it. In most cases with women who are trying to get pregnant, doctors recommend them to run the pregnancy home test after the missed period, so they can get accurate results, but waiting till that time may sound too long for some women. So, here is the …

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The Early Signs of Pregnancy

The Early Signs of Pregnancy

If you are a future mom who is planning to get pregnant, you must be so eager to hear the big news of your pregnancy. So, if you can’t wait to know whether you are pregnant or not using the pregnancy tests or through noticing a missing period, then you need to read this article that will tell you about the early pregnancy signs which may confirm that you are pregnant. The first sign is changing body temperature, you may notice some rising in your body’s temperature and that sign could be holding good news to you, but still consulting your doctor an important thing to do in this case. Slight bleeding or pink spotting could be a sign of …

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White discharges during pregnancy, is it worrying The answer is here

White discharges during pregnancy, is it worrying? The answer is here

Pregnancy is something that doesn’t happen to you like everyday; it’s just a stage that lasts only for couple of months till your miracle comes safely to our world. During this time your body undergoes many changes that will sound wired and weird changes in pregnancy don’t present dangerous possibilities in all cases, like white discharges for example. Yes, white discharges are something normal that happen to pregnant women for some reasons, so let’s find out more about it. White discharges happen due to the hormonal changes and the increased blood circulation in the vaginal area that occur during pregnancy time. The white discharges are known by the name, leucorrhea as well, they are secreted from the cervix and vagina. …

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Is pregnancy painful

Is pregnancy painful ?

Although Pregnancy is the best miracle that can happen during any woman’s life, your body experiences a lot of changes which sometimes causes you discomfort . some women wonder what kind of pain can you go through during this period ? this article is here to answer you . if you read along you will learn more . The first change that occur to your body is to your hormones .there is a hormone called relaxin which is produced in high levels in your body to help loosen your pelvic joints, to prepare you for giving birth. This might cause some discomfort as you are carrying extra weight so it results in some hip pain. Pelvic pain is also common …

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Tips to Stay Fit while pregnant

Tips to Stay Fit while pregnant

It’s a normal thing to gain extra weight when you are pregnant, don’t worry about it , think of it as if you are eating for two people not just one . Although you must eat enough and never starve yourself , its important to stay healthy and fit as not to suffer from complications later on .it will also help you lose the baby weight after giving birth .read the following article to learn how to stay healthy during pregnancy . 1 – Eat healthy meals and never starve yourself to lose weight Pregnant women should add 200 to 300 calories to their daily intake. The quality of the foods you eat is just as important as the quantity. …

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Should you exercise after Pregnancy

Should you exercise after Pregnancy?

After giving birth to your bundle of joy , you are left with the extra weight you need to get rid of as soon as you can . you don’t need to worry because this article will explain to you how to get back on the right track of being fit and gorgeous .read along ! The first question that must pop to your mind is how soon can I start to exercise? Most women can begin exercising within 6 weeks of giving birth, but women who had a a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. In the beginning your doctor will let you start with some …

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What vitamins are important during pregnancy

What vitamins are important during pregnancy?

Nothing makes a woman happier than expecting a child and bringing him up .during pregnancy a woman experiences a lot of hormonal and physical changes . these changes demands a lot of extra nutrition and vitamins .what are the important vitamins that you should take during your pregnancy ? read below to find out more. Folic acid is the most vitamin heard of during pregnancy. it should be prescribed since the beginning of pregnancy until 12 weeks. Folic acid is found in salads, apricot, avocado, carrots, liver, melons, whole grains, egg yolk and yeast. the food cannot provide you with enough amounts of folic acid, so you need to buy some dietary supplements. Another Important vitamin on the list is …

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