Monday , December 11 2017

Pregnant Women

A Food Guide for Pregnant Women, Foods Pregnant Women Shouldn’t Eat, The flu can be especially dangerous for pregnant women,  Pregnant women may also have questions about prenatal care,  Pregnant women should not be called “expectant mothers”,  These hormonal changes can also make pregnant women feel faint, Complete health care coverage for pregnant women, For many pregnant women, Health of Pregnant Women,  public health problem with substantial risks for the pregnant woman,  Health care coverage for pregnant women,  the information about Pregnancy Stages, Learn about the stages of pregnancy, Each of the stages of pregnancy is wondrous, Find and save ideas about Pregnancy Stages, Learn more about the pregnancy stages, emotions through the different stages of pregnancy, The best foods to include in your diet during pregnancy, Many women are looking for that perfect pregnancy diet,  Nutrition and pregnancy refers to the nutrient intake, Find healthy pregnancy recipes, How to start working your birth plan during pregnancy, What are my options for pregnancy and labour, Some women choose to labor in the water and get out for delivery.

Danger of pre-eclampsia in pregnant ladies decreased by aspirin

Danger of pre-eclampsia in pregnant ladies decreased by aspirin

Taking a low-dosage headache medicine before bed can lessen the danger of pre-eclampsia, which can cause untimely birth and, in outrageous cases, maternal and fetal death. A trial, driven by Professor Kypros Nicolaides, Professor of Fetal Medicine at King’s College London, Dr. Liona Poon of King’s College, London with Professor David Wright of the University of Exeter, found that managing low-measurement ibuprofen (150 mg) prompted a 62% decrease in the rate of pre-term preeclampsia, bringing about conveyance before 37 weeks. This broad investigation is complete confirmation that ladies can take straightforward measures in the main trimester of pregnancy to altogether diminish their odds of creating pre-term preeclampsia.” A family history of the condition, obesity, diabetes, and hypertension or kidney ailment …

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4 Chores Pregnant Women Should Avoid

4 Chores Pregnant Women Should Avoid

During pregnancy many women believe that they should leave all the housework. On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. So to make things clear you should know that pregnancy does not mean you have to leave all the housework but there are some types of housework that you should avoid to protect the both of you. Here are 5 chores pregnant women should ask someone else to do. 1. Changing the Cat Litter: From their adventures of chasing rodents and birds, cats tend to carry the Toxoplasma gondii parasite which can be passed on to the person cleaning the cat’s feces. If you …

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Five Reasons Your Period Is Irregular other than Pregnancy and Breastfeeding.

Five Reasons Your Period Is Irregular other than Pregnancy and Breastfeeding

Whether you just started your period a few years ago or you have been having it for some years now, irregular or absent period can be really stressful and concerning, your mind may immediately think of pregnancy (if you are sexually active) or you may start thinking that you are dealing with a certain health condition that needs to be discovered and treated. Actually a regular period is a good sign that things are going well with your body and irregular or absent periods can indicate an underlying health condition so you never should ignore the situation. Here is a list of the most common possibilities why your period is irregular. 1- You Just Started Your Period In The Last …

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Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period.

Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period

If you are trying to conceive, waiting to get a missed period could feel like waiting for ages, while a missed period is one solid indicator that you may be pregnant, there are other early symptoms of pregnancy that can happen earlier than missing your period due to hormonal changes in your body. If you pay close attention to what your body is telling you, you will be able to detect pregnancy easier and before you even get a positive home pregnancy test. Here are some early pregnancy symptoms to look out for. 1- Tender Breasts. The first sign you may notice is swollen, heavier than normal tender breasts, these changes happen to your breasts as a result to the …

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Everything You Need To Know About Pregnancy Stretch Marks

Everything You Need To Know About Pregnancy Stretch Marks

Pregnancy and child birth is a life changing experience, during pregnancy you will experience plenty of bodily changes that will mostly go away after child birth and as time goes by, but one change that can happen to your body as a result of pregnancy and not go away after time is stretch marks. Almost 85 to 90 of women get stretch marks around the seventh and eighth month of their pregnancy, some women even take stretch marks as a significant fact in having a child just like diapers and feeding. Here’s all you need to know about stretch marks. Women who were on an ideal weight when they got pregnant are most likely to get more stretch marks than …

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Melanoma risk isn’t increased by pregnancy

Melanoma risk isn’t increased by pregnancy

Expectant moms require not be worried that they are more inclined to create melanoma, or will have a more awful guess on the off chance that they do get this genuine skin tumor, than ladies who are not pregnant, as indicated by study comes about distributed online as an “article in press” on the Journal of the American College of Surgeons site in front of print production. For quite a long time there has been some conviction that pregnancy adverse effects the course of melanoma, expanding the danger of its advancement, capacity to spread all through the body, and repeat, said consider coauthor Mark Faries, MD, FACS, who was chief of restorative immunology at the John Wayne Cancer Institute, Santa …

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New treatment for extreme bleeding might spare moms lives

New treatment for extreme bleeding might spare moms lives

A reasonable and broadly accessible medication could spare the lives of one in three moms who might somehow or another bleed to death after labor, as indicated by a noteworthy review distributed in The Lancet. The medication, called tranexamic corrosive (TXA), works by preventing blood clumps from separating. The discoveries likewise demonstrate it lessened the requirement for dire surgery to control dying (laparotomy) by more than a third (36%).The worldwide trial of 20,000 ladies found that passing because of bleeding was diminished by 31% if the treatment was given inside three hours. All of the deaths from baby blues bleed are in low-and center pay nations. Albeit conceiving an offspring in a wellbeing office builds the shot of surviving baby …

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Fetal reduction in multifetal pregnancies related with better birth results

Fetal reduction in multifetal pregnancies related with better birth results

Among twin and triplet pregnancies that were decreased to singleton or twin pregnancies, there was a significant diminishment in confusions, for example, preterm birth and extremely preterm birth, as per new research distributed in CMAJ (Canadian Medical Association Journal).Multiple births of twins and triplets – and the related wellbeing dangers – have expanded in some high-wage nations, with a separate twofold and triple increment in late decades. In Canada, triplet births or higher have expanded from 52.2 for each 100,000 live births to 83.5 in the vicinity of 1991 and 2009, primarily due to an expansion in ripeness medications for more seasoned ladies of tyke bearing age. Although rates of death and genuine ailment were not bring down among all …

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6 Common Problems That You May Experience During Pregnancy

6 Common Problems That You May Experience During Pregnancy

Pregnancy is a special period in every woman’s life. During pregnancy, your body experiences many changes which can cause some unpleasant symptoms. Although every pregnancy is completely different, there are always some common conditions which the majority of pregnant women experience. Most of these conditions are not serious but they cause discomfort for the pregnant woman. Here we’ve compiled a list of the most common pregnancy problems that you may have to experience during pregnancy. 1. Bleeding In the Gums: When you are pregnant, you may experience some swelling and pain in your gums. You may notice blood from your gums while you brush, which often happens when there are hormonal changes as a result of being pregnant. 2. Morning …

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Schizophrenia starts in the womb, a new study proposes

Schizophrenia starts in the womb, a new study proposes

Scientists might be one stage nearer to deciding the reason for schizophrenia, in the wake of revealing an irregular hereditary process related with the sickness that starts in the womb. As indicated by the National Institute of Mental Health, around 1.1 percent of grown-ups in the United States have schizophrenia – a psychological well-being turmoil described by mind flights, fancies, and anomalous contemplations. While the correct reasons for schizophrenia stay hazy, analysts have long realized that the condition can keep running in families, recommending a hereditary cause. Besides, an expanding number of studies have revealed hereditary changes related with an expanded danger of schizophrenia. By changing skin cells from patients with schizophrenia into neuronal ancestor cells – cells that shape …

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Risk of diabetes amid pregnancy affected by early period

Risk of diabetes amid pregnancy affected by early period

Another review joins getting one’s period at an untimely age to creating gestational diabetes further down the road. As indicated by a 2014 report by the Centers for Disease Control and Prevention (CDC), in 2010 GD allegedly influenced more than 9 percent of ladies who conceived an offspring that year. The condition more often than not influences the mother in the late phases of her pregnancy, after the infant has completely created. Therefore, it doesn’t bring about birth surrenders or other formative issues in the infant. Nonetheless, untreated GD can build the levels of glucose in the child, and constrain the baby to create more insulin to handle the glucose. The outcome is regularly fetal macrosomia, or an overweight child, …

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Biomarker in pregnant ladies connected to melancholy, low fetal birth weight

Biomarker in pregnant ladies connected to melancholy, low fetal birth weight

Melancholy is exceptionally basic amid pregnancy, with upwards of one in seven ladies experiencing the disease and more than a half million ladies affected by post birth anxiety in the U.S. alone. The confusion influences the mother’s temperament, as well as been connected to affecting the infant’s improvement, as indicated by late research.Lower blood levels of a biomarker called cerebrum inferred neurotrophic calculate (BDNF) have been connected with sorrow in different reviews, primarily in non-pregnant grown-ups. Presently, in a review distributed in the diary Psychoneuroendocrinology, investigate from The Ohio State University Wexner Medical Center found that BDNF levels change amid pregnancy, and can bring about dejection in the mother and low birth weight in the baby.”Our inquire about shows BDNF …

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Preventing birth deformities with folic acid

Preventing birth deformities with folic acid

Notwithstanding the required expansion of folic acid to enhanced grain items in the United States, numerous ladies still don’t expend sufficient measures of this essential vitamin, as indicated by an article composed by Laura E. Mitchell, Ph.D., teacher in the Department of Epidemiology, Human Genetics and Environmental Sciences at The University of Texas Health Science Center at Houston (UT-Health) School of Public Health. At the point when taken proceeding and amid early pregnancy, folic acid is known to diminish the danger of having a child influenced with a neural tube deformity. Neural tube abandons incorporate anencephaly, a condition in which an infant is conceived without parts of the cerebrum and skull, and spina bifida, which happens when the spinal string …

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Indigestion pills in pregnancy might be connected to youth asthma

Indigestion pills in pregnancy might be connected to youth asthma

Youngsters destined to moms who take indigestion pills amid pregnancy may have a more serious danger of creating asthma; a study suggests .Those whose moms had been endorsed meds to treat heartburn amid pregnancy will probably be dealt with for asthma in adolescence, a survey of studies found. Specialists say that the affiliation could be brought on by a different, connected element and that further research is expected to figure out if the prescriptions influence the soundness of kids. Drugs called H2-receptor enemies and proton pump inhibitors can obstruct this heartburn. They are viewed as sheltered to use in pregnancy since they don’t influence improvement of the baby. Scientists had already recommended that utilization of these pharmaceuticals may build the …

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How pregnancy benefits your brain

How pregnancy benefits your brain

As indicated by a little new review, pregnancy causes changes in a lady’s mind that seem to improve her readiness to administer to her youngster, say specialists in Spain. Their new review is the first to demonstrate that pregnancy and labor include durable changes—for no less than two years a short time later—in the structure of a lady’s mind. It’s for some time been realized that pregnancy causes hormonal and compound moves all through the body, yet as of recently its effect on the mind has remained to a great extent a secret. To explore, researchers performed intellectual tests and (MRI) mind checks on 25 first-time moms, both before they got to be distinctly pregnant and after they conceived an …

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Pregnancy and flu, risks and dangers you need to know

Pregnancy and flu, risks and dangers you need to know

Amid pregnancy, to be infected with this season’s flu virus is less secure than regular. Amid the 2009 episode of H1N1 flu, for instance, pregnant ladies made up 5 percent of all U.S. deaths because of the infection, in spite of constituting just around 1 percent of the populace at the time. Luckily, there are ways pregnant ladies can shield themselves from this season’s cold virus, specialists say. “The [flu] vaccine is the No. 1 need for any pregnant lady,” said Dr. Regan Theiler, the division chief of general OB-GYN at Dartmouth-Hitchcock Medical Center in New Hampshire. “It’s exceptionally powerful, and does secure the mother, as well as the antibodies exchange over the placenta and ensure the infant for the …

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The strangest things that happen during pregnancy

The strangest things that happen during pregnancy

Pregnancy is the most amazing miracle. Your body goes through a lot of changes during this phase, but there are so many strange facts that happen as well . Learn about how weird they are by reading the article below. 1 – Your baby will urinate in your womb and after that he or she will the drink the urine as well , gross but its true . 2 – it’s a fact that Your skin will glow as people tell you , the reason behind that is that the amount of blood in your body increases up to 50 percent lightening up your skin causing the cheeks to beautifully glow. 3 – bleeding gums are also a result of …

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Repeated c section and how it can harm your body

Repeated c section and how it can harm your body

Many women choose to have a c section multiple times, thinking that it’s the easiest way to deliver a baby, however this choice must be weighed carefully. Read this article to learn about the effects and harms of having more than one c section Pregnant women should think of the other option which is vaginal birth , especially if they had a c section more than two times .if you are planning to have a c section you need to wait at least 6 months before getting pregnant again to avoid any complications as the following 1 – Difficult Delivery and delivery Multiple c section can cause excessive bleeding and a lot of difficulty during giving birth .In the July …

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Pregnant Avoid these things completely!

Pregnant? Avoid these things completely

If you are expecting baby you should know that taking care of your health will also affect the unborn child . there are a few things to avoid completely during the pregnancy phase in order not to harm the baby and make sure that it remains safe and healthy . read the article to know some of them . 1 – You must avoid consuming Prescription Drugs or Over the counter ones like Aspirin . you might think that some Drugs are safe enough , but they are not safe at all and might cause dangers to you and your baby if you are pregnant .even if you trying to conceive you need to ask your doctor what medications to …

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Foods To Avoid During Pregnancy

Foods To Avoid During Pregnancy

Pregnancy is a vital period in women’s life. Being pregnant means that you are responsible for your growing baby’s health which requires you to be careful about your lifestyle as this will have a direct effect on your baby’s health. Eating a healthy diet is very important for you and your baby’s health. Also, there are some foods to avoid or take care with when you are pregnant. Below is a list of foods that you have to avoid or minimize during pregnancy. High-Mercury Fish: Seafood is a great source of protein and many fish contains omega-3 fatty acids which can promote your baby’s brain and eye development. But there are some fish and shellfish that contain potentially levels of …

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Amazing Facts and Information about Pregnancy Pillows

Amazing Facts and Information about Pregnancy Pillows

Having enough and good sleep is a very important thing during pregnancy time, but by time your belly will grow bigger (especially after the second trimester) and sleeping won’t be that comfortable as before, so what can you do about that? I will tell you, the solution is very easy and comfy and it’s called the pregnancy pillow; if you are interested to know more about it, join me here. Pregnancy pillows are made especially to provide enough comfort and to alleviate all the different kinds of pain that most expecting women feel during pregnancy like, back, pelvic pain and leg cramps. As a pregnant woman, you should know that sleeping on your side is the best sleeping position and …

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Cute Pregnancy Announcements Ideas

Cute Pregnancy Announcements Ideas

When you receive the good news about your pregnancy, the first thing that comes to your mind is the happiness that your husband and your loved ones will feel when they know about that amazing news. So, if you are looking for some cute and creative ways for your pregnancy announcement, join me here. Before I tell you about the different ideas of pregnancy announcement, let me tell you some important tips to consider before you announce the good news. Timing is the most important thing that you should consider before you announce your pregnancy. For example, you shouldn’t wait until you experience the obvious pregnancy symptoms like vomiting and nausea, because the symptoms will blow the surprise and it …

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All What you Need to Know about Spotting during Pregnancy

All What you Need to Know about Spotting during Pregnancy

During pregnancy time, it’s so important to distinguish between what is normal and what isn’t to grantee your and your fetus safety and to avoid all the bad thoughts that may scare you during that time. Spotting is one of the things that about 25% of pregnant women may experience at the beginning of their pregnancy, so the question is, is it safe and normal or is it something that you should worry about? Let’s find out the answer. Before we talk about spotting, let me first tell about a very important difference that you should pay attention to and I am talking about the difference between the spotting and bleeding. Spotting in most cases happens during early pregnancy, it …

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What herbal teas to avoid during pregnancy

What herbal teas to avoid during pregnancy?

Herbs are known to be beneficial for one’s health .herbal tea products are found everywhere with a huge variety of types and flavors, but is every type safe for you if you are pregnant? if you want to know which herbal teas to avoid read the article below.. 1 – Parsley tea This herbal tea is very dangerous for pregnant women as it can lead to miscarriage .this is due to the stimulation of blood flow towards the cervix and uterus which ends in muscle contraction .It can also lead to several allergic reactions to the mucous membrane. 2 – Chamomile Tea This type of tea is popular because of its unique flavor. The excessive consumption of this tea causes …

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Natural Ways to Prevent Pregnancy

Natural Ways to Prevent Pregnancy

Pregnancy is a very important event in life that women should be well-prepared for it. But as many couples don’t want a child at some point in their lives, more and more women are looking for ways to prevent pregnancy. There are natural and artificial ways that can prevent pregnancy. Natural ways will help in avoiding pregnancy without taking any medication or using any hormonal manipulation. There are many variations of natural birth control which includes the calendar method, the basal method, temperature method, the cervical mucus method, lactational amenorrhea, withdrawal, and abstinence. Below is a detailed explanation on how to apply some of these methods. • Calendar Method: This method requires a woman to thoroughly monitor her menstrual cycle. …

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Effects of Smoking During Pregnancy

Effects of Smoking During Pregnancy

Smoking during pregnancy is one of the most harmful habits to your growing baby. Generally, smoking can cause many health problems, but the harmful effects that it can cause to your baby are greater. Effects of smoking during pregnancy include miscarriages, premature delivery, stillbirth, underweight baby, and much more. When you smoke during pregnancy, the smoke that contains over 4,000 chemicals enters your blood stream which is the source of nutrition for your baby. All these chemicals are not good for your baby, but nicotine and carbon monoxide are particularly hazardous as they work together to cut off the oxygen supply to the fetus causing serious complications. Smoking a pack a day during pregnancy is enough to reduce your baby’s …

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Helpful Information about Ectopic Pregnancy

Helpful Information about Ectopic Pregnancy

Every pregnant woman has one wish which is to have a safe and comfortable pregnancy, but sometimes pregnancy undergoes some problems, some of theses problems are easy to be solved and some others may require ending the pregnancy. Ectopic pregnancy is one of the hardest pregnancy problems, so let’s find out more about it. The ectopic pregnancy happens when the fertilized egg fail to find its way to the uterus and then implant itself in other places like fallopian tube, cervix or abdomen. The majority of the ectopic pregnancy cases are called tubal pregnancy, because the fertilized egg implants itself in the fallopian tube. There is no definite reason for this case, but there are some factors that could be …

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Types of Doulas

Types of Doulas

The term doula refers to a woman who is trained to assist a pregnant woman and provide her with physical, emotional, and informational support before, during and after childbirth as well as help the members of the family prepare for, deliver, and take care of a new baby. There are many types of doulas, each type has its own specialists but there are many doulas that are specialized in more than one service and here are some types of doulas. Birth (Labor) Doula: This is the most common type of doulas. The main role of this doula is to help a mother and family during the process of labor and birth a newborn baby. This role includes mental and psychological …

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Important Facts about Implantation Bleeding

Important Facts about Implantation Bleeding

Most of the women panic when they recognize vaginal bleeding during pregnancy as it can be alarming for serious complications. In fact, bleeding in the early stages of pregnancy is usually from implantation and it isn’t serious. But any vaginal bleeding outside implantation bleeding of pregnancy can be a sign of serious problems such as a miscarriage, ectopic pregnancy, or molar pregnancy. In this article, we explain all the facts about implantation bleeding and how it differs from the other vaginal bleedings. Implantation bleeding occurs when the fertilized egg attaches to the lining of the uterus. Implantation bleeding occurs about 10-14 days after the egg has been fertilized or when conception occurred. The signs of implementation can vary from one …

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The Benefits of Yoga during Pregnancy

The Benefits of Yoga during Pregnancy

Yoga is a group of physical, mental, and spiritual exercises that increase flexibility, reduce stress, and strengthen t muscles. It is a safe kind of activities the pregnant women can do to become able to deal with the emotional and mental stress of pregnancy. Moreover, combining yoga with walking is a quite effective way to stay in shape during your entire pregnancy. In this article, we will go through the amazing benefits of practicing yoga for pregnant women. • Yoga enhances the flexibility of the muscles of the body as it stretches the muscles and tones them which making them stronger. The stretching of the muscles can greatly help women who suffering from lower back pain as the exercises stretch …

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What You Should Know About Pregnancy After 40

What You Should Know About Pregnancy After 40

Nowadays, there is an increase in the number of women who get pregnant after 40. Getting pregnant after 40 is something that should be pursued with caution in mind. Of course, after 40 the body starts to weaken and your full capacity to bear a child is less than when you are much younger. However, when a pregnancy after 40 happens there are risks involved. In this article we will throw the light on the potential problems that could happen for those who want a pregnancy after 40. For women who are over the age of 40, there are some points they need to consider before start trying to have another child. The first thing that the woman should consider …

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The Risks of Drinking Alcohol During Pregnancy

The Risks of Drinking Alcohol During Pregnancy

Being pregnant means that you are responsible for a growing baby and this requires you to change any unhealthy habits you have been used to do. In addition to the healthy nutrition and exercising you should also stop consuming anything that can be harmful to your baby’s health. Drinking alcohol during pregnancy is one of the hazardous habits for your baby’s health. Mothers who consume alcohol during pregnancy or nursing expose their baby to various health risks. Drinking alcohol during pregnancy can cause a range of disorders from fetal alcohol spectrum disorders (FASD) to fetal alcohol syndrome (FAS). Fetal alcohol syndrome is a serious condition which causes mental retardation and physical birth defects. Children born with fetal alcohol syndrome have …

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The Best Exercises For Pregnant Women

The Best Exercises For Pregnant Women

In the past, people believed that the pregnant woman should not do any exercises during her pregnancy months. They were thinking that exercises can cause harm to the fetus. But it has shown by the recent researches that exercising during pregnancy makes the pregnancy and delivery easier. And it can improve your mood, reduce pregnancy depression, and improve sleep habits. Before start doing any exercises, it is advisable to check with an obstetrician, if there are any special concerns in terms of the fetus or the mother’s physical condition. And ask him about the best exercises to do during your pregnancy months. In the first trimester, the earlier exercise will increase blood supply and help tissue growth and this will …

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Facts you Need to Know About Losing the Baby Weight

Facts you Need to Know About Losing the Baby Weight

Losing the baby weight presents a nightmare for many women. They want to lose the baby weight as fast as possible and get their previous figure back which is somewhat a challenge. You can lose baby weight if you follow a proper losing weight plan, but first, there are some main points which you should know before starting you weigh loss plan. The average woman gains more than 25 pounds during her pregnancy. The process of childbirth may lead to you to lose about 14 pounds, so there is still reasonable weight new moms need to lose. It is recommended to start a weight loss program after the birth of your baby. A low-fat diet should be combined with light …

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Important Information about Pregnancy Cramps

Important Information about Pregnancy Cramps

There is nothing to worry about if you witness any cramps during the beginning of your pregnancy, because in most cases the cramps happen for so many safe and normal reasons due to the changes that your body witnesses during pregnancy time. Excited to know why cramps happen and what should you do to ease them? If yes, join me here to know more about cramps. Cramps are something that feels like menstrual pain, so it might be confusing for some women who don’t know about their pregnancy yet. So, if you feel any cramps and it’s not your period, it might be the time to run a pregnancy test. This type of cramps is called implant cramps, you may …

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White discharges during pregnancy, is it worrying The answer is here

White discharges during pregnancy, is it worrying? The answer is here

Pregnancy is something that doesn’t happen to you like everyday; it’s just a stage that lasts only for couple of months till your miracle comes safely to our world. During this time your body undergoes many changes that will sound wired and weird changes in pregnancy don’t present dangerous possibilities in all cases, like white discharges for example. Yes, white discharges are something normal that happen to pregnant women for some reasons, so let’s find out more about it. White discharges happen due to the hormonal changes and the increased blood circulation in the vaginal area that occur during pregnancy time. The white discharges are known by the name, leucorrhea as well, they are secreted from the cervix and vagina. …

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Is pregnancy painful

Is pregnancy painful ?

Although Pregnancy is the best miracle that can happen during any woman’s life, your body experiences a lot of changes which sometimes causes you discomfort . some women wonder what kind of pain can you go through during this period ? this article is here to answer you . if you read along you will learn more . The first change that occur to your body is to your hormones .there is a hormone called relaxin which is produced in high levels in your body to help loosen your pelvic joints, to prepare you for giving birth. This might cause some discomfort as you are carrying extra weight so it results in some hip pain. Pelvic pain is also common …

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Tips to Stay Fit while pregnant

Tips to Stay Fit while pregnant

It’s a normal thing to gain extra weight when you are pregnant, don’t worry about it , think of it as if you are eating for two people not just one . Although you must eat enough and never starve yourself , its important to stay healthy and fit as not to suffer from complications later on .it will also help you lose the baby weight after giving birth .read the following article to learn how to stay healthy during pregnancy . 1 – Eat healthy meals and never starve yourself to lose weight Pregnant women should add 200 to 300 calories to their daily intake. The quality of the foods you eat is just as important as the quantity. …

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Should you exercise after Pregnancy

Should you exercise after Pregnancy?

After giving birth to your bundle of joy , you are left with the extra weight you need to get rid of as soon as you can . you don’t need to worry because this article will explain to you how to get back on the right track of being fit and gorgeous .read along ! The first question that must pop to your mind is how soon can I start to exercise? Most women can begin exercising within 6 weeks of giving birth, but women who had a a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. In the beginning your doctor will let you start with some …

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What vitamins are important during pregnancy

What vitamins are important during pregnancy?

Nothing makes a woman happier than expecting a child and bringing him up .during pregnancy a woman experiences a lot of hormonal and physical changes . these changes demands a lot of extra nutrition and vitamins .what are the important vitamins that you should take during your pregnancy ? read below to find out more. Folic acid is the most vitamin heard of during pregnancy. it should be prescribed since the beginning of pregnancy until 12 weeks. Folic acid is found in salads, apricot, avocado, carrots, liver, melons, whole grains, egg yolk and yeast. the food cannot provide you with enough amounts of folic acid, so you need to buy some dietary supplements. Another Important vitamin on the list is …

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