If you are pregnant you must know that you have to stay in a good shape while remaining healthy as well . A good diet is vital to health during pregnancy, and to the normal development of the baby. Your baby needs every vitamin and nutrient, you can achieve that by eating the right foods and also by avoiding the ones that can cause you infections or may affect your baby negatively . read this article to know more information .
There are some types of food that can cause infections which be harmful to you and your baby . they are often rare , but why take the risk ? the most important thing is to be safe than sorry .
1 – Listeriosis is avery rare infection which can be caused by the bacterium Listeria monocytogenes. Its symptoms are similar to flu and gastroenteritis and it can cause still birth.its found in meat, poultry, seafood, and dairy – unpasteurized milk and milk products or foods made with unpasteurized milk
2 – Toxoplasmosis can cause serious threats to the baby , the basic symptoms are just like flu as well .its Caused by eating raw meat, and unpasteurized goats’ milk. Soil on fruit and vegetables may be contaminated.
3 – Salmonella can cause bacterial food poisoning. This doesn’t usually harm the baby directly, but any illness involving a high temperature, vomiting, diarrhea, and dehydration could cause a miscarriage .foods that might contain it are eggs, meat and poultry, but these bacteria can also contaminate other foods such as fruits and vegetables.
What are the herbs that you must avoid while being pregnant?
Although Herbal remedies are useful alternatives to drugs during pregnancy , some of them can cause a few problems. However its advisable to avoid any chemicals or medications during the first three months, unless there is a specific problem that needs treatment following a doctor’s orders.
The following is a list of Herbs which should never be taken in pregnancy because their emmonagogue or oxytocic properties may cause uterine contractions and thereby risk miscarriage
Nutmeg Myristica Fragrans
Thuja Thuja occidentalis
Calendula Calendula officinalis
Sage Salvia officinalis
Thyme Thymus vulgaris
Marjoram Origanum vulgare
Lovage Levisticum officinale
Rosemary Rosmarinus Officinalis
Rhubarb Rheum sp.
There are also some Herbs that are safe to consume while cooking ; celery seed, cinnamon, fennel, fenugreek, oregano, parsley, rosemary, sage and saffron.