let me start by telling you the meaning of cellulite, it’s a mass of toxins, yes, it’s the toxins that come into our bodies they gather in groups and settle under our skin making that noisy shape we call cellulite. Ok, but what are the reasons behind these toxins? There are so many reasons like, hormones, age, environmental pollution, unhealthy foods, unhealthy life style and so many other reasons.
Every problem has a solution and the cellulite solution starts from changing your eating habits and your life style. Let me explain more, if you want to get rid of cellulite, start eating alkaline foods or in other words fresh fruits and vegetables, these foods will help your body to get rid of toxins which will reduce cellulite in your body.
Drink beneficial fluids as much as you can and of course water is on top of these fluids. Drinking water will help your body to get rid of toxins and to stay hydrated which will reflect on your skin and make it looks so supple. Swap coffee and tea with herbal and green tea, they are great for your health and your skin as well.
Eat foods like salmon that is rich with antioxidant and fatty acids like Omega3, antioxidant foods will destroy the fat cells in cellulite which will reduce the cellulite in your body and the Omega- 3 will leave your skin tissue repaired and stronger which will improve your skin look. Guess what? Nuts can be included because it’s full of Omeg3 as well.
Add some sunflower seeds and chilies to your diet; they are full of beneficial vitamins like, vitamin E and B6, they will make your skin look much better and they will help your body to get rid of toxins as well and we all know what that means, bye bye cellulite.
The magical dark berries holds a great secret for you, they enhance the collagen production in your body and we ladies love that word, we know more collagen means healthier skin and perfect skin tone. Pamper your skin with some brushing and massaging, they will help in reducing cellulite and will improve the blood circulation which will give your skin a better look.