Vitamin B 12 deficiency is claimed to be one of the highest rates of nutrients deficiencies in the world, recent studies showed that it one of the most leading health concerns in many parts of the world including the USA, Central America, India, Mexico, parts of Africa and South America.
Vitamin B12 is essential to regulate your mood, Metabolism, energy levels, maintain your heart, skin, memory, digestion and more. Vitamin B12 is also crucial in treating adrenal fatigue, maintaining healthy metabolic function, healthy hormonal balance and cardiovascular function.
Due to its wide importance to many functions in the body, deficiency of this vitamin could result in a wide range of annoying symptoms including chronic fatigue, depression, excessive stress and lack of energy.
– Vitamin B12 Deficiency.
Detecting vitamin B12 Deficiency can be quite hard considering that the symptoms are very common such as lack of mental clarity, tiredness and mood changes, so determining the deficiency of vitamin B12 can only be done by measuring it’s levels in the blood serum, however, recent studies show that almost 50% of the patients having vitamin B12 Deficiency related symptoms had normal levels in their blood when tested.
There are more accurate screening options to show your levels of vitamin B12, but those are only prescribed to patients that have enemies or cardiovascular diseases, this if you suspect your likelihood of having vitamin B12 Deficiency then take to your doctor to do a blood screening that checks for high homocysteine levels.
– Common Symptoms Of Vitamin B12 Deficiency Include:
. Poor memory.
. Joints pain.
. Poor appetite.
. Feeling tired all the time (chronic fatigue syndrome).
. Shortness of breaths.
. Lacking energy.
. Depression and anxiety.
. Digestive Problems like nausea, diarrhea and bloating.
. Muscles weakness and pain.
. Poor dental health with oral problem such as bleeding gums and mouth ulcers.
. Irregular heart rate and palpitation.
. Inability to concentrate.
– Who Are Most At Risk Of Having Vitamin B12 Deficiency?
. Since animal products are the only dietary source of vitamin B12, vegans tend to be the highest in risk to have a vitamin B12 Deficiency, even though those who follow a vegan diet are recommended to take vitamin B12 supplements daily.
. Elder people who have digestive impairments are also most at risk to have vitamin B12 Deficiency because they usually produce less stomach acids that are needed to obtain vitamin B12 properly from the food they eat.
. Others that are most susceptible to have vitamin B12 Deficiency Include smokers since the nicotine in cigarettes block the absorption of vitamin B12, alcoholics and people with digestive ailments.