Vitamin K is a fat-soluble vitamin that is associated with blood clotting. Vitamin K activates the protein that clots the blood and it is important for strong bones and cell growth. A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. In severe cases, vitamin K deficiency can also chock the patient to death. Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your daily diet to keep up its levels in your body.
1. Kale: Kale is one of the richest natural sources of vitamin K on the planet. This dark-green leafy vegetable is considered as a powerhouse of several vital vitamins, minerals, and powerful antioxidants. Also. it lowers the cholesterol, cleanses the system and prevents cancer. To get its health benefits, you should eat it in well-cooked form rather than raw.
2. Spinach: Spinach is one of the healthiest commonly used leafy veggie and it is also rich in vitamin A. A single serving of boiled spinach supplies 888.48 mcg of this essential nutrient.
3. Cucumber: Cucumbers have high concentrations of vitamin K and can be an ideal snack option if you’re seeking ways to increase your vitamin K intake.
4. Spices: Red chili powder is rich in vitamin C and E, and it also contains vitamin K needs. Curry powder, paprika, and cayenne also contain good amounts of vitamin K. Try adding these spices in your regular soups and salads.
5. Mustard Green: Mustard green is a nutritious green leafy vegetable. It is high in vitamin K, A, and carotenes. Mustard green also promotes osteotropic activity in bone.
6. Peas: Green peas are loaded with Vitamin A, C and K. Peas are high in fiber and low in fat and play a great role in regulating blood sugar levels and prevent stomach cancer.
7. Dried Herbs: Long employed to serve medical purposes, herbs are naturally packed with various vital nutrients including vitamin K which makes it a good option among the vitamin k sources. Dried basil, sage, thyme, coriander, marjoram, oregano, and parsley are considerable options to incorporate in your diet for increasing your vitamin E intake.