Wednesday , November 22 2017

Tag Archives: 30s

beauty routine in your 30s

8 things to keep in your beauty routine in your 30s part 2

In this article, we will learn about the four remaning things to keep in your beauty routine in your 30s. The first four things were hydrating, having oatmeal for breakfast, having Goji berries for snacks, and finally having a fish meal at least once a week. Before reading the article, try to guess from your nutritional knowledge which things could alter our beauty routine. Now, let’s see! 5. Need another snack? Try Brazil nuts. Nuts in general are full of minerals but Brazil nuts in particular is rich in Selenium and Zinc. That being said, what does Selenium and Zinc do? Selenium is magical mineral; it repairs hair and nails and helps in curing acne. Selenium also improves the overall …

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