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things you do not know about biotin

6 things you do not know about biotin

Biotin is simply vitamin H and like all other nutrients it can be attained through food or supplements. Following a well balanced diet will provide you with enough biotin. However, diabetics are advised to opt for biotin supplements to manage their blood sugar levels. A supplementary dose of biotin is between 30 to 100 mcg a day. It is water soluble which means the excess amount leaves the body through urine. The question is what is biotin good for? 1. Skin Ingesting enough amount of biotin helps in keeping your skin super healthy. Skin ailments like rashes, acne and dermatitis are not a problem now because biotin keeps hormonal imbalances in check. Biotin keeps you skin radiant and prevents future …

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