Wednesday , June 20 2018

benefits : Tag

4 Benefits of Using Miswak

4 Benefits of Using Miswak

Miswak is a cleaning chewing stick that is used by millions of people, especially by Muslims to brush their teeth. Miswak has antibacterial properties and it is definitely better than the toothbrush. It has established that the Miswak has effective ingredients which aren’t generally present in toothpaste with anticarcinogenic and anti-inflammatory hypoglycemic functions. If you want to know more about the benefits of miswak, here are 4 amazing benefits of using miswak. 1. Fights Tooth Decay and Cavities: Nowadays, tooth decay has become one of the common health problems that we experience. Tooth decay occurs when enamel is destroyed. While most commercial kinds of toothpaste use fluoride as a mean to beat this decay, another effective solution to this is …

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Top 4 Health Benefits of Nutmeg

Top 4 Health Benefits of Nutmeg

Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. The seeds themselves are small but they have a long list of associated health benefits. Nutmeg is a delicate, slightly sweet spice that is used in many foods around the world due to its unique flavor. Some of its beneficial components include potassium, iron, manganese, thiamin, folate, magnesium, copper and vitamins including B1, B6, and others. Other than having a warm flavor that warms the heart, the other benefits of nutmeg are as follows. 1. Boosts Brain Health: One of the lesser known benefits of adding nutmeg to your diet are the various components of its essential oil, called myristicin and …

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6 Great Benefits of Cloves

6 Great Benefits of Cloves

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. This well-known types of spices are often used in cooking and baking. Cloves are rich in potassium, sodium, phosphorus, iron, manganese, dietary fiber, iodine, vitamins K and C, omega-3 fatty acids, calcium, and magnesium. Due to all its amazing ingredients, cloves can play a key role in keeping your body healthy and free from many diseases. Here are 5 mind blowing benefits of cloves. 1. Toothache: Cloves are one of the few natural treatments that can deal with toothaches. Their anti-inflammatory and analgesic components will help reduce the swelling around an infected tooth and relieve pain. Plus, their antiseptic property will help fight the infection …

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5 Amazing Benefits of Eggplant

5 Amazing Benefits of Eggplant

Eggplant is a unique vegetable that is native to Indian subcontinent and it now grows in many tropical and semitropical regions throughout the world. This low-calorie vegetable is quiet versatile that can be grilled, baked, sautéed, cooked, and fried. Most importantly, eggplant is very healthy food as it is loaded with fiber and a list of vitamins and minerals. If you don’t know how eggplant can be beneficial, here we review 5 health benefits of eggplant. 1. Combats Cancer: Polyphenols in this veggie, such as delphinidin, protect cells from damage caused by free radicals, prevent the development of tumors, and stop the spread of cancer cells. Other compounds such as anthocyanins and chlorogenic acid have powerful antioxidant and anti-inflammatory effects …

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4 Stunning Benefits of Galvanic Facial

4 Stunning Benefits of Galvanic Facial

Galvanic facial is one of the most popular facials due to its amazing benefits for the skin. It is a facial which uses soft electric currents for stimulating, refreshing and rejuvenating your skin. This facial can work well for almost every skin type. It helps in restoring moisture to dry skin, as well as helps to eliminate the accumulation of oil that leads to acne in case of oily skin. It is not only hydrates skin but also increases the capacity of your skin to retain moisture. If you want to know more about the beauty benefits of galvanic facial, read on. 1. Promotes Firmness: As we age our skin loses its elasticity which leads to wrinkles. And here is …

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Unbelievable Health Benefits of Intermittent Fasting.

Unbelievable Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you specify certain periods of eating and others of fasting. There are several studies that prove amazing health benefits of intermittent fasting and here’s a list for just a few ways fasting can help improve your health. 1- Fasting Changes the Function of Your Genes, Cells and Hormones. When you stay for several hours without eating or drinking, your body starts to behave quit differently. It starts to initiate cell repair processes and produce hormones to make stored fat easily accessible. Here’s what happens to your body. Insulin: insulin levels start to drop significantly within the first few hours of fasting encouraging fat burning process to provide the body with energy. Growth Hormone: …

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5 Amazing Beauty Benefits Of Shea Butter

5 Amazing Beauty Benefits Of Shea Butter

Shea butter is a solid fatty oil that is extracted from the nut of the African shea tree. Being edible, shea butter is a popular ingredient in cooking. But it also has many beauty benefits, making it the most sought after ingredient in most beauty products across the world. It is widely used in several beauty products such as lotions, cosmetics, shampoos, conditioners and many more. If you don’t know how you can use shea butter for beauty purposes, here’s how shea butter can work wonders for your skin and hair: 1. Natural Moisturizer: Shea butter has incredible moisturizing properties and that is the main reason people grab it. It contains the same compounds or saponifiable fractions present in the …

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7 Incredible Benefits of Bone Broth

7 Incredible Benefits of Bone Broth

Nowadays, more and more people are making and buying bone broth and it becomes one of the most popular hot drinks. Bone broth can be made from any animal with bones and the most popular soup bones include those of fish, chicken, turkey, beef, lamb and venison. The bones house a variety of powerful nutrients that become released when they are slowly simmered in water for a few hours. Bone broth is loaded with minerals and other nutrients essential to life, including calcium, magnesium, phosphorous, silicon, sulfur and more. Here are 8 amazing benefits come with bone broth. 1. It Heals your Gut: Bone broth is packed with collagen, which helps seal up holes in intestines. This helps cure chronic …

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5 Stunning Benefits of Reading To Your Baby

5 Stunning Benefits of Reading To Your Baby

Reading out loud to the baby is one of the most common advice parents receive. It is actually a very important advice which every parent should apply because it helps develop the relationship between parent and child while also encouraging a positive connection between children and books. Reading aloud to young children is not only one of the best activities to stimulate language and cognitive skills, it also builds motivation and enhances your child creativity from an early age. That is not everything, here are other amazing benefits of reading to your baby. 1. Develops Communication: Story reading helps in the development of your baby’s oral communication skills, listening abilities, memory, and language recognition skills. It is a good way …

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How pregnancy benefits your brain

How pregnancy benefits your brain

As indicated by a little new review, pregnancy causes changes in a lady’s mind that seem to improve her readiness to administer to her youngster, say specialists in Spain. Their new review is the first to demonstrate that pregnancy and labor include durable changes—for no less than two years a short time later—in the structure of a lady’s mind. It’s for some time been realized that pregnancy causes hormonal and compound moves all through the body, yet as of recently its effect on the mind has remained to a great extent a secret. To explore, researchers performed intellectual tests and (MRI) mind checks on 25 first-time moms, both before they got to be distinctly pregnant and after they conceived an …

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Vinegar, 4 benefits of the most trending foot detox

Vinegar, 4 benefits of the most trending foot detox

Foot detoxes are very widespread nowadays as they help the body remove all the toxins and flush them away ,they are found everywhere especially in spas .the most popular and effective one is the vinegar foot detox , read the article below to learn more about its benefits Why is Vinegar the right choice for a foot detox ? Vinegar is basically a watered down form of acetic acid , which is considered a very strong and effective antifungal .this will be of a great help in the process of detox. it’s important to know that the following remedies shouldn’t be tried with patients who suffer from diabetes unless its allowed by their doctors . Smelly feet detox : Vinegar …

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Amazing benefits of Sunflower seeds

Amazing benefits of Sunflower seeds

You may never have known this but the benefits of sunflowers are going to blow your mind. If you are on a diet or if you are trying to stay fit and healthy then sunflower seeds are the best snack for you , in fact they are not only a snack you can add them to each and every meal throughout the day ,they will add a delicious taste to all foods like bread and cereals. Sunflower seeds are full of vitamins and minerals, essential oils and antioxidants. If you care about your health and you want to know more about the many amazing benefits that sunflower seeds can give you then you must read the following article ! You …

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Wonderful Benefits of Cauliflower that you didn’t know about!

Wonderful Benefits of Cauliflower that you didn’t know about!

Eating healthy and staying on a diet is the best thing you can do to your body ,but there are some vegetables that you must include in your diet for maximum benefits .one of these vegetables is cauliflower which Packed with tons of vitamins and minerals. You can mix them in all your daily meals or you can simply eat them as a salad! Read more to learn about the wonderful benefits of cauliflower Antioxidants Cauliflower is the most vegetables you can find loaded with antioxidants. Packed with kaempferol, quercetin, rutin, cinnamic acid, beta-carotene, vitamin C and much more, they can amazingly protect your body from toxins and stress factors Aids in digestion Dietary fiber is another health factor taken …

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Benefits of Kerson Fruit

Once You Learn These 10 Benefits of Kerson Fruit You’ll Be Eating It Daily

What is Kerson Fruit? It is that fruit that looks and tastes like cherries. Some people call it Muntingia calabura. This fruit grows in hot places such as Philippines, Haiti, Mexico, Cuba, South America, Japan, Indonesia, the Caribbean isles and India. It has other names beside Kerson fruit and Muntingia calabura. Some people call it Panama berry, Singapore cherry, Bajelly tree and Jamican cherry. Kerson fruit has many benefits that will boost your health. Here are some of them: 1- Even the leaves of Kerson fruit are edible and healthy. They are used to make herbal tea with pain relieving effect that can substitute your most powerful pain killers. 2- This Kerson fruit’s leaves tea has other healthy properties as …

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Benefits for Extra Virgin Olive Oil

5 Amazing New Benefits for Extra Virgin Olive Oil You Might Not Know of

Most of us make sure to get extra virgin olive oil and use it regularly since all the doctors on health programs are singing its praises. Also, it doesn’t hurt that it actually tastes good and gives salad dishes an amazing flavor. However, extra virgin olive oil is so much more than a healthy food ingredient or the healthiest vegetable oil. There are many other amazing things you can do with extra virgin olive oil, such as: 1- Compared to any other type of vegetable oil, extra virgin olive oil can actually make you lose weight. If you don’t believe me, go to Greece. While we finish a bottle of olive oil every three months or so, the Greek finish …

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Benefits of Playing Basketball

After Learning about These 7 Benefits of Playing Basketball You will Be Playing it

One of the most popular sports in America, no, the whole world, is basketball. Everyone, old and young, seems to be getting a rush like no other from playing basketball or even just watching it. However, basketball is much more than a thrilling game. It can make you much healthier. Here are the top benefits of playing this great sport: 1- Basketball makes you fitter. This amazing sport involves a lot of movement. You jump, you run, you pass the ball. Almost every limp of your body is moving. You burn up to one thousand calories in one hour of playing this great sport. Isn’t this such a fun way to lose weight and stay fit? 2- Makes your heart …

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Health Benefits Will Happen Once You Eat Dark Chocolate

These 5 Great Health Benefits Will Happen Once You Eat Dark Chocolate

Chocolate is considered by many a food item rich in fat and sugar. And according to them, all such foods should be banned and demonized because they can cause obesity, inflammation, acne, diabetes, high blood pressure, problems in dental health…etc. However, many recent studies have proved that DARK chocolate is actually good for your health. Dark chocolates are the closest you could get to raw unprocessed cocoa. You will find all you need to learn about the health benefits of dark chocolate in the following lines. 1- Dark chocolate is loaded with antioxidants. Antioxidants destroy free radicals that cause plenty of serious diseases and health problems such as: inflammation, heart disease, acne and cancer. flavanols, polyphenols, and catechins are among …

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Benefits of Eating Banana

Surprising Facts about the Benefits of Eating Banana

The world of fruits holds a lot of secrets to your health that studies discover daily and banana is one of these magical fruits that has surprising benefits that will make you think twice before neglecting it from your diet. Let me tell you more, if you are trying to lose weight and you feel hungry between meals; banana is a very satisfying snack to eat between meals, it’s rich with fibers and will make you feel full for long time. These fibers will also make your digestion process much easier which make banana a good solution to those who suffer from digestion problems. You know what else, if you want a natural sport drink, just eat a banana before …

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Natural Substitutes for Sugar with Better Health Benefits

Natural Substitutes for Sugar with Better Health Benefits

One of the things that we think about when we follow a healthy diet is the necessity of reducing our sugar intake to cut the calories, remain healthy and lose more weight, but what about some sweet and natural substitutes with less calories and more health benefits? You agree, right? Let’s start then; raw honey is one of the most beneficial sugar substitutes as it contains a lot of beneficial compounds like zinc, calcium, potassium, antioxidants, vitamin B6 and so many other benefits. Raw honey helps the healthy bacteria to grow which will improve your digestion process as well. It will be a beneficial sweetener to add to your yogurt, green tea or as a salad dressing. You know dates …

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The Magical Shea Butter Benefits

The Magical Shea Butter Benefits

Simply let me start by saying it’s a beauty secret, yes, Shea butter could be the beauty magical stick that you’ve been searching for, interested to now why? Let me tell you and let’s start with its benefits to your skin, Shea butter is an amazing skin moisture, applying it to your skin will help it to stay hydrated which will make it look healthier and more glowing. Looking for a shield form the harmful UV rays that you face daily? Shea butter is the one you are searching for, it may not be the best solution for the hot summer days on the beach, but it will be the best to use in your daily life whether in winter …

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Benefits of the Bitter Gourd

The Sweet Benefits of the Bitter Gourd

Yes, it tastes bitter, but do you know that this bitterness can add incredible sweet benefits to your health? Let me explain more, studies showed that bitter melon or bitter gourd can help in lowering the blood sugar and we know that is what diabetic need especially type- 2 patients. Are you suffering from kidney stones or you want to protect your kidney from them and you are looking for a natural treatment? The answer is in the bitter gourd, studies showed that bitter gourd has the ability of breaking kidney stones and not only that, but it also protects your kidneys from these stones by reducing the acids that cause them. The bitter gourd will help you to avoid …

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benefits to using Salicylic Acid

10 Amazing benefits to using Salicylic Acid in your day-to-day life

After reading this, you will find using Salicylic Acid in your daily routine more vital to your beauty. Salicylic Acid is one of the most popular ingredients of the beauty products all over the world, but why? 1. The ultimate cleaner Salicylic Acid is very effective in cleaning the pores from all clogging residue. Not only will it rid you from the residue that may form white and black heads, it will also rid you of large pores and tighten your skin. 2. Anti-inflammatory. Like Aspirin, it has the magical power of reducing inflammation. Thus,when applied to pimples it will soothe them, reduce the swelling and speed up their healing. When treating a pimple, you are in deep need of …

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