Tuesday , December 12 2017

Tag Archives: Eye Health

Optimize Your Eye Health With These Nutrients

Optimize Your Eye Health With These Nutrients

Eyes are one of the most important organs we have. We all want to prevent eye diseases and protect vision health, but there are steps that should be taken to achieve that. Apart from eating a healthy diet, there are a few nutrients that are especially important for the eyes. These nutrients help maintain eye function, protect the eyes against harmful light and reduce the development of age-related degenerative diseases. Here are some of the main nutrients that are essential for optimum vision and eye health. 1. Vitamin A: Vitamin A is essential to your eye health and vision. Our retinas need vitamin A to properly function and to produce the pigment rhodopsin. Vitamin A also helps prevent blindness caused …

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