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Tag Archives: Fasting Health Benefits

4 Surprising Health Benefits of Fasting

4 Surprising Health Benefits of Fasting

Fasting means abstinence from food and or water. It might sound a little scary or even extreme to some people. But while many people practice fasting for spiritual and mental reasons, athletes practice fasting as a means to improve their health both mentally and physically since it can improve brain function and mental clarity. Multiple faiths also include fasting in their regimen including Hinduism, Buddhism, Islam, and Christianity. Here are top 4 health benefits of fasting. 1. Lose Weight and Belly Fat: According to many studies, losing weight has shown to be possible and effective when fasting. Fasting allows the body to burn fat for energy when there is no sugar or food. Moreover, fasting can enhance hormone function to …

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