Monday , November 20 2017

Tag Archives: Fatty Foods

4 Reasons To Avoid Trans Fatty Foods

4 Reasons To Avoid Trans Fatty Foods

Trans fats are the only kind of fat the all doctors agree on their unhealthy nature. Foods typically rich in trans fatty acids include commercially fried or baked goods, such as doughnuts and french fries. Consumption of these fats can cause many serious health problems. So you should stop eating them and they can be replaced with the healthy fats that can be found in avocados, nuts and coconut oil. In this article, we talk about the top 4 reasons why you should avoid trans fatty food. 1. Increases Bad Cholesterol (LDL): Trans fats raise your bad (LDL) cholesterol and also lowers your good (HDL) cholesterol. A study in the Annual Review of Nutrition found that trans fatty acids raised …

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Fatty Foods Are Beneficial

Fatty Foods Are Beneficial, Is It True?

Surprise the answer is yes, some fatty foods are so beneficial for your health and you know what, you even should include them in your diet for so many healthy reasons. For sure when I say it’s good for your health I mean the natural fatty ones that improve your health like fatty fishes as salmon, mackerel, trout and sardine, these kinds of fish are rich with a very beneficial fatty acid called omega- 3. Studies say that eating fish rich with omega-3 two times a weak can help your health to be better and it reduces the risk of many heart diseases. Looking for more good fatty foods? Then you need to include avocado in your diet, it’s rich …

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