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Tag Archives: Feta Cheese Benefits

5 Benefits of Feta Cheese

5 Benefits of Feta Cheese

Feta is the most popular cheese in Greece. It is soft, white, brined cheese that is made from sheep of goat milk and it is very nutritious. Feta is easier to digest and much less allergenic and inflammatory than cheeses from cow’s milk, making it a good choice for people who are sensitive to dairy products. Below are some benefits you can get from feta cheese when used in moderation. 1. Supports Bone Health: Feta cheese is high in calcium, phosphorus, and protein which are essential for promoting bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus helps your bones absorb calcium. Also, milk from sheep and goats contains more calcium and phosphorus than cow’s …

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