Thursday , September 21 2017

Tag Archives: Fish Oil

5 Reasons You Should Be Taking Fish Oil

5 Reasons You Should Be Taking Fish Oil

Fish oil is one of the most commonly consumed dietary supplements out there. It is packed with two of the healthiest fatty acids, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These components cannot be produced by the body, so we need to get them from food or supplements. If your diet doesn’t include a lot of oily fish, raking a fish oil supplement can be a great option for you to get enough omega-3 fatty acids. Below is a list of 5 definitive health benefits for fish oil. 1. Heart Health: One of the most well-known health benefits of fish oil is its ability to reduce the risk of heart disease. Additionally, fish oil also benefits those who have …

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