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Tips to build muscles faster by food

Tips to build muscles faster by food

As everyone knows, the best way to build muscle and burn fat is by eating enough high protein foods. As the amount of protein you put into your diet determines how fast you can build your muscles. If you want to know what types of food to eat to get healthier muscles and to build them faster then read this article below . Eggs have the highest high biological value of any food. Eggs contain vitamin B12, which is essential for muscle building, plus other vitamins and minerals, such as vitamins D, E and B6, riboflavin, folate, iron, zinc and phosphorus. Likewise , Cottage cheese contains probiotics which helps in the breakdown and absorption of all the nutrients you need …

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