Wednesday , September 20 2017

Tag Archives: food

Nutrition label favors food quality over amount

Nutrition label favors food quality over amount

As indicated by research from a University of Illinois master in food and nutrition approach and customer nutrition inclinations and behaviors. People who nearly eyeball nutrition labels have a tendency to eat uniquely in contrast to less-observing coffee shops in one key respect, Although nutrition label clients and non-food mark clients eat generally a similar measure of food, the two gatherings veer with regards to the nature of the nutrition they eat, says another paper co-composed by Brenna Ellison, an educator of agribusiness and buyer financial matters at Illinois. “Is it eating less food, or is it eating better food? This review takes a gander at individuals’ plates and considers both what they chose to eat and what they really …

Read More »
5 Reasons Why Spicy Food is Good For You

5 Reasons Why Spicy Food is Good For You

Spicy foods are the favorite kind of foods for many people around the world. Some people can’t eat one meal if it isn’t extremely hot. Although it is a little bit weird that we can find pleasure in eating things that are really scary and painful, those spicy peppers and sauces add an amazing flavor to food that makes us always prefer adding them to any dish. But the benefits of heating up your cuisine may go beyond just pleasing your taste buds. New research suggests that eating spicy foods could actually be good for your health. In this article, we share some surprising ways spicy foods can be beneficial for your health. 1. Weight Loss: Adding hot spices to …

Read More »
6 Smart Ways To Use Food Waste

6 Smart Ways To Use Food Waste

Millions of people around the world throw away food waste every day thinking that they are useless. But in fact, foods waste is recyclable and can be used in many creative ways to serve many purposes. Here are 10 ways to use food waste that will make you think twice in the next time you decide to throw your food waste. 1. Instead of pouring the used grounds of coffee in the sink, you can reuse them in creative ways. For example, you can put them in plant soil to change the PH-levels, mix them with mushroom spores to grow edible fungi, or even use them to deter felines from entering your garden. 2. Food waste can make great compost …

Read More »
Can food put you in a bad mood

Can food put you in a bad mood?

Mood swings and feeling down can happen quite often without us noticing that the main reason would be the food we eat every day .eating unhealthy or wrong foods for our bodies can change our moods drastically and we end feeling uncomfortable and irritated most of the time . in order to maintain a healthy mood we should watch the foods we consume daily , so what are the foods that can cause these mood swings ? read this article to find out . Caffeine can be perfect for mornings if you want more energy, but its very unhealthy if you consume a lot of it. Drinking too much coffee can cause you to get the jitters and anxiety. Chemicals …

Read More »
How to prevent a Severe Cough by food

How to prevent a Severe Cough by food

Whether it’s just a simple sore throat or a flu, coughing can really disturb your daily life and activities .you can fight cough with food not only medications because food can boost your immune system to end this discomfort .Read on to know some of the things that you should include in your diet to prevent severe cough. The best and most well known home remedy is Chicken Soup; Chicken is loaded with protein that helps make your immune system work better a serving can help ease your cough. If you want to have a healthy snack during your cold eat some yogurt. It contains good bacteria that make your immune system stronger, it helps to end the infection in …

Read More »
what types of food can improve digestion

what types of food can improve digestion ?

Have you ever wondered how can food benefit our bodies? The key answer and the secret is a healthy digestion. if the food we eat , no matter how healthy , doesn’t get digested in a proper way then unfortunately our bodies would not benefit from it . in order to have a healthy digestive system then we need to eat certain food types . the following is a food list for you to know to boost your digestion. What are some fruits that can improve my digestion? the first one is apples .apples are the best for people who suffer from constipation because they have a large amount of fibers , the best way to eat them is unpeeled …

Read More »
How to sharpen your memory by food

How to sharpen your memory by food

Who doesn’t want to have a sharp memory all the time? Our memory tends to wear off by time as we get older, we start o forget important dates, numbers and information especially if we are stressed and we have a lot of work to do. Fortunately mother nature has provided us with solutions. This article will help you learn about some foods that you can eat to simply sharpen your memory in the easiest way. Omega 3 acid is very important for brain cells .the most rich food with omega 3 is fish including all types like salmon, mackerel, sardines, cod, tuna and herring. another very important source that contains omega 3 is walnuts. Walnuts also contain vitamin E, …

Read More »
5 tips for a healthy food list

5 tips for a healthy food list

the kind of food we eat determines whether we remain healthy or not .its food that protects us from different diseases and illnesses like diabetes , high blood pressure, cancer and many others that may affect our daily lives .What we put inside our mouth plays an important role in our body’s health. Diseases are often caused by the kind of food we often feed our body. So how can we remain healthy and how can we pick the right types of food for our bodies ? if you read more your will find about the best list of healthy food for your diet Tip one: Never underestimate fiber-rich food and whole grain they are super healthy and full of …

Read More »
How to make your kids eat healthy food

How to make your kids eat healthy food

Everyday that passes ,every daily food routine,helps shape your children’s future health .but unfortunately not many people are aware of that especially with the fact that we are leading a fast paced life .It would be a surprise to know that the foods that are the easiest and cheapest to prepare are often not the healthiest. Read the following tips to know how to help your kids lead a healthier life and change their eating habits . No pressure Never try to pressure your kids into eating a different type of food always choose the best time when they are hungry enough to eat the only choice in front of them.Make sure you have lots of fresh fruits and vegetables …

Read More »
Food Pyramid

Important Information about Food Pyramid

The guidelines or the instructions always help us to do things right, it’s like a map to the right destination. The food pyramid is something like that; it’s the map to a better and healthier life, it gives you the guidelines that you should follow to enjoy the healthy life that you look for. The food pyramid consists of food groups, each group consists of the nutrition elements that you should eat daily, you can say theses groups are like great steps forward healthier life. These nutrition elements have a great job of supplying your body with all the vitamins, minerals, power and energy that you need to win the prize and for sure I mean the perfect health. Some …

Read More »
Lactose Intolerant

You Can Still Eat and Enjoy Your Food Even If You Are Lactose Intolerant with These 4 Tips

What is lactose? It is a sugar component found in big quantities in dairy products. So, what does being lactose intolerant mean? I guess you do not need much thinking for guessing what it is. However, being lactose intolerant means that there are many foods that can cause you stomach problems such as stomach ache, diarrhea, vomiting, gases bloating and many others that vary in their severity from one person to another. What is even worse is that many food items are now manufactured using dairy products making having a meal without problems A problem for those who are lactose intolerant. However, there are things you can do that can make the toll of this disorder less heavy, such as: …

Read More »
food allowed before and after exercises

The food allowed before and after exercises

Can you eat before exercises? And what to eat? Or it is preferable to do exercises on an empty stomach? We always ask these question. In the past it was advised not to eat before and after exercises, but today everything is different. Here we will show you what are the foods you can eat before exercises and after them. *Before exercises:- Bananas: Bananas do not contain large amount of calories and they give you energy that you need during exercises. Coffee: Coffee gives you energy and vitality that you need to do exercises. But, make sure to drink a small amount of it or drink it without sugar. Egg whites: Egg whites facilitate digestion and stimulate it. Also, they …

Read More »
Obsessed about Food

5 Things You Will Say If You Are Obsessed about Food

First of all, I am not going to say you are fat if you are obsessed about food. Believe it or not, many food lovers – or foodaholics – know how to balance or control their love for food. However, if you DO have a food obsession, you will say or do certain things that will give away your obsession and might also give you few stares from others. 1- When you are at somewhere exciting that you went to for reasons other than food, you will still ask about food first. So, whether you are going to a beach, the cinema or a big game, you will still ask about the food first! 2- When you are invited somewhere …

Read More »
Food can relief pain

Food can relief pain, is it true?

Yes, it’s so true and guess what? Some certain foods don’t only relief the pain, but it ends the causes of the pain which makes them better than any pain killer in this world. I know it sounds interesting and you are eager to know what kind of foods that do that, but let me remind you first that following a good healthy diet is always the most important step. Coffee, yes that amazing thing that most of us start their day with, coffee is an amazing pain killer especially when it comes to headaches. You will love it more if you know that taking coffee with pain killer pills double the affect of these pills. Do you suffer from …

Read More »
Suffering from Any of These 6 Symptoms Then You Might Be Having Food Intolerance

Suffering from Any of These 6 Symptoms? Then You Might Be Having Food Intolerance

What is food intolerance? It is when the food you eat disturbs your body causing certain symptoms. It is different from food allergies since it is not caused by the immune system and does not lead to a sever reaction or the production of Ige antibodies that fight strange substances. The symptoms of food intolerance are much milder than food allergy and they usually take much more time to manifest. If you are suffering from some or all of the following symptoms, then you might be suffering from food intolerance. 1- Feeling a pain in the muscles or the joints on a regular basis. This pain is called fibromyalgia. It may happen to different parts in your body and it …

Read More »
Enjoy a Healthy Colon with These Food Categories

Enjoy a Healthy Colon with These Food Categories

Your colon is one of the waste removal organs that contain about 100 trillion friendly bacteria. As a part of your digestive system, your colon is affected by the stress, lack of exercises, and the quality, type, and amount of your food then affects your overall health and peace of mind. This article will help you protect your colon and improve its performance perfectly. If you already have problems with your colon, you should reduce the white sugar, white flour, alcohol, ice cream, cheese, and coffee from your daily diet. Try to avoid the categories of food your body has intolerance to, as they will enhance the likelihood of toxicities. Instead, you should have vegetables with large green leaves and …

Read More »