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Top 7 Foods To Naturally Boost Collagen

Top 7 Foods To Naturally Boost Collagen

Collagen is the foundation of connective tissue that supports the skin’s structure and that is why it is essential for giving the skin its elasticity and strength. But, as we age, our body starts producing less and less collagen. That causes the skin to lose fullness firmness and gradually starts to wrinkle and sag. In addition to topical products, and treatments, food is a great way to naturally boost collagen in the skin. In this article, we have compiled a list of the best foods to restore, regenerate and repair damaged collagen. 1. Soy Products: Soy products like soy milk, cheese, or tofu can help fight wrinkles and fine lines as they contain genistein, a natural plant hormone that improves …

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