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6 Foods To Boost Your Immune System

6 Foods To Boost Your Immune System

Boosting your immune system is the most important step you should take to prevent winter colds and the flu. To have a strong immune system you need to feed your body certain foods that are able to keep your immune system on guard. Consuming a variety of immune system boosters may reduce your risk of catching the flu and ensure your body and immunity run smoothly. Below are some of the most powerful foods that you should include to your plate to keep your immune system running strong. 1. Yogurt: Yogurt contains probiotics or “live active cultures”-which are essentially good bacteria that help boost your immune system. These healthy bacteria can keep the gut and intestinal tract free of disease-causing …

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