Wednesday , November 22 2017

Tag Archives: Foods Boost Mood

5 Top Foods To Boost Your Mood

5 Top Foods To Boost Your Mood

What we eat cannot only affect our health but also our mood. Research has examined the relationship between food and the brain and identified several nutrients that can help manage depression. Calcium, chromium, iron, omega-3 fatty acids, vitamin B9, vitamin B6, vitamin B12, vitamin D, and zinc have all been identified as central to mood management. Eating certain foods that are rich in such nutrients is especially good for improving mood. Here are 5 foods that can help boost your mood. 1. Chocolate: You certainly everyone know that Chocolate can boost your mood, but do you know why? Eating dark chocolate (1.4 ounces of it, to be exact) every day for two weeks reduced stress hormones, including cortisol, in people …

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