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Tag Archives: Foods High Magnesium

6 Foods That Are High In Magnesium

6 Foods That Are High In Magnesium

Magnesium is an essential mineral that your body needs in order to function. Magnesium is important for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium also helps maintain the proper levels of other minerals, such as calcium, potassium, and zinc. Fortunately, there are many foods that are rich in magnesium and can help you meet your daily requirement. Below are the top 6 magnesium-rich foods that you should eat. 1. Spinach: Spinach is one of many dark leafy green vegetables that are rich in magnesium. One cup of boiled spinach has 157 mg of magnesium. Moreover, spinach is an excellent source of several nutrients, including vitamins A, C and …

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