Friday , November 24 2017

Tag Archives: Foods

Top 6 Foods To Combat Fatigue

Top 6 Foods To Combat Fatigue

Do you always feel tired and rundown? Fatigue is a common complaint that interferes with our daily lives. Several lifestyle factors, medical conditions or psychological problems can cause fatigue. Some of the lifestyle factors that contribute to this problem include excessive alcohol use, excessive intake of caffeine, excessive physical activity, inactivity, poor sleep and unhealthy eating habits. The good news is that there are plenty of foods to boost energy. 1. Bananas: Bananas are rich in potassium, which the body needs to convert sugar into energy. Also, bananas are a good source of many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber, and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms. …

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5 Foods That Reduce Cellulite

5 Foods That Reduce Cellulite

Cellulite is one of the skin problems that is not serious,, but still annoying. It looks like cottage cheese and it appears as a result of the accumulation of fluid and fat beneath skin, causing the formation of small dips in the skin. It is commonly found on the hips, thighs, buttocks and back of arms. We always tend to look for creams and lotions to eliminate this problem, but you can also eliminate the appearance of cellulite by adding certain foods to your diet. In this article, we would like to share 5 foods that you should consume to reduce the appearance of cellulite 1. Cherries: Cherries and other berries are a great food for keeping your insulin levels …

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5 Worst Foods to Feed Your Children

5 Worst Foods to Feed Your Children

No doubt that a Kid’s health is the top priority of every parent. And the first step in maintaining a good health is eating healthy food. Parents should give a great attention to what they are feeding their kids because sometimes there are foods that parents think are nourishing and delicious but actually have very little nutritional value. Many foods specifically manufactured for and marketed to children are lacking in nutrients, full of sugar and highly processed. So, if you want to know what are the foods that you shouldn’t feed your children, here are 5 of the worst foods that you shouldn’t feed your children. 1. Breakfast Cereals: Breakfast cereals are one of the foods that many parents consider …

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Top 6 Foods To Stay Properly Hydrated

Top 6 Foods To Stay Properly Hydrated

Everyone knows how much it is important to drink proper water intake. We always hear that we should consume eight glasses of water per day which is not an easy task. But what you should know is that you can increase your intake of water by eating foods that contain a high amount of water. Eating foods that are full of water can contribute to your fluid intake and it helps keep you satisfied on fewer calories as well. Here are 6 hydrating foods that you need to consume. 1. Cucumber: Cucumber is a delicious, refreshing summer veggie that has the highest water content of any solid foods. At 95 percent water content, a cup of cucumber slices is nearly …

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5 Foods To Avoid When You Have Diarrhea

5 Foods To Avoid When You Have Diarrhea

Diarrhea is an annoying condition that everyone experience through his life. While diarrhea is usually short-lived, the symptoms can last for a long duration and even worsen in some cases. One of the things that play a big role in speeding up your recovery is the food you eat. When you’re experiencing an episode of diarrhea, there are certain foods that you can eat to help your digestive system get back on track. There are also certain foods that you should avoid. Here are the top 5 foods to avoid when suffering from diarrhea. 1. Fatty Foods: Foods with a high fat content can speed up intestinal contractions and cause a reaction to a system that is already sensitized. Thus …

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5 Probiotic Foods To Add To Your Diet

5 Probiotic Foods To Add To Your Diet

Probiotics are good bacteria that live in your gut and are responsible for nutrient absorption and supporting your immune system. Science shows they’re a great way to support a healthy gut and may help treat some digestive problems, such as constipation and irritable bowel syndrome (IBS). They also may relieve depression and help to prevent obesity. Luckily, probiotics are not only found in capsule or powder form, they also can be found in many foods. Here is a list of best 5 probiotic foods you should add to your diet. 1. Yogurt: Yogurt is probably the easiest to rich probiotic food. When making yogurt producers add cultures of bacteria after milk has been pasteurized, to ensure the bacteria survives. But …

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4 Foods You Should Always Eat Raw

4 Foods You Should Always Eat Raw

We always love to cook the vegetables before consuming them. Although there are many healthy ways to cook food such as boiling, steaming, and grilling, cooking vegetables is not always the best way to go. That is because there are a number of foods that are much healthier when eaten raw. If it is your first time to know this information, you, of course, will be interested to know more about these vegetables. So, here is a list of 4 foods that are better to eat raw. 1. Broccoli: Broccoli is one of the healthiest vegetables on earth. But it will be much healthier when eaten raw. Eating it raw allows our bodies to more rapidly absorb its best nutrients, …

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4 Foods To Eat When You Have Diarrhea

4 Foods To Eat When You Have Diarrhea

Having diarrhea causes uncomfortable symptoms including bloating, abdominal cramps, loose or watery stools. Although usually diarrhea is mild and will go away within a few days, what you consume plays a big role in speeding up your recovery from this illness. That said eating certain foods can make you feel better faster. In order to make you aware of what to eat when you have diarrhea, here is a list of foods to help with diarrhea. 1. Bananas: Bananas are a very good choice for alleviating diarrhea and associated symptoms. Bananas are a “binding” food, which means they help increase the form of the stool and help it to pass more slowly through the intestines. Moreover, they are rich in …

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8 Worst Foods To Take to a Picnic

8 Worst Foods To Take to a Picnic

On a gorgeous, breezy summer day there is nothing more relaxing and joyful than a picnic. Enjoy your meal in the nature with your friend is great, but be careful there are some foods that you should avoid bringing. Here is a list of 9 foods you should never bring on a picnic. 1. Sodas: Sweetened drinks can turn into a sticky mess. And if they’re left out on warm days they may go flat, or worse, burst out of their containers. Plus insects love the stuff. Tote along half-frozen bottles of water and use them to keep your food cold. 2. Chocolate: Even if you are a big fan of chocolate or you are trying to satisfy the chocoholics …

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4 Foods You Should Never Eat Before Bed

4 Foods You Should Never Eat Before Bed

Night is the time when most of us feel hankering for a bedtime snack or beverage and you can’t seem to shake that gnawing feeling of an empty stomach. At this time it is hard to decide which food you should choose to maintain a healthy diet. While some light foods can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, and insomnia. That is why you should be aware of the foods that you should totally avoid at night and why. Here are the 4 worst foods that you can eat at night. 1. Dark Chocolate: Eating dark chocolate should be a daytime activity rather than one you do in the wee hours. …

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5 Foods That Are High In Mercury

5 Foods That Are High In Mercury

Mercury is a natural liquid metal found in the environment, including in the water, air and soil. You can be exposed to mercury by breathing the vapors, through skin contact or by eating foods contaminated with mercury. Mercury, particularly methylmercury, the form found in contaminated fish, has toxic effects on humans and if you are pregnant, mercury can affect the developing fetus. While we always think that fish are the only food that contains mercury, other foods besides fish can contain mercury. In this article, we share a list of foods that are high in mercury. 1. Shark: The most common form of mercury is methylmercury, which fish absorb through the water and feeding, causing it to build up in …

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7 Best Lysine-Rich Foods

7 Best Lysine-Rich Foods

Lysine is an essential amino acid which stimulates collagen production and the absorption of calcium. Lysine can also help you overcome herpes infections. A deficiency of lysine can lead to anemia, bloodshot eyes, and fatigue. Daily recommended intake of this crucial amino acid is 30 mg per kg of your weight. So, including lysine rich foods in your regular diet can help you meet your body’s daily need for this amino acid. Listed below are top 7 foods highest in Lysine. 1. Eggs: Eggs contain high amounts of proteins that contain amino acid lysine. Just 100 grams of eggs comprise 912 mg of lysine. So, including eggs in your regular diet help you have sufficient levels of lysine in your …

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4 Toxic Foods That Your Dog Should Never Eat

4 Toxic Foods That Your Dog Should Never Eat

Having a dog is one of the most beautiful things in life. But it is very important to know what you can and can’t feed your dog. If you think that dogs can eat everything you eat, it is time to know that you are wrong. Because dogs have a different metabolism than people, feeding human foods to dogs can be very dangerous for their health and may even be fatal in some cases. To be aware of the foods that you should keep out of your dogs reach, here are 4 foods that can be toxic to dogs. 1. Chocolate: Chocolate contains the stimulant chemicals theobromine and caffeine, both of which are very difficult for dogs to metabolize. If …

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Top 9 Foods Highest in Methionine

Top 9 Foods Highest in Methionine

Methionine is an essential amino acid; the basic block that links up with other amino acids and bonds to form protein. It helps in the creation of cartilage and prevents hair loss and strengthens your nails. Methionine deficiency can lead to liver inflammation, anemia, and premature graying of hair. So in order to increase our intake of methionine we need to consume foods that are rich in methionine and below is a list of the top 9 foods highest in methionine. 1. Brazil Nuts: Brazil nuts are one of the best foods high in methionine. They are one the most popular and tasty nuts in existence and are an important source of non-animal based protein and are rich in selenium. …

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4 Worst Foods For Diabetes

4 Worst Foods For Diabetes

Diabetes is one of the most common diseases that can affect anyone at any time. Diabetes accelerates aging; damaging the kidneys, cardiovascular system, eyes and nerve tissue, and increases cancer risk. Diabetics should watch their sugar intake so most know to steer clear of processed sweets like cakes, donuts, and cookies. But other foods that are high in fat, calories, sodium, and preservatives can also have a negative effect on your sugar levels. In this article, we share 5 worst foods for diabetes. 1. French Fries: French fries can cause your blood glucose levels to increase. This is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestine. As the starch …

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Top 5 Foods For Relaxation

Top 5 Foods For Relaxation

No doubt that our life is getting more stressful due to the many duties we have to do and the responsibilities we have. Once we feel stressed we immediately think that we have to mediate, exercise, practice yoga, go in a trip, or go to the sea, but Can food be our way to relax? Of course, yes. Food’s function doesn’t include only strengthening our bodies and boosting our health, food also can help relax your mind and calm your nerves. In this article, we have put together a list of top 5 foods for relaxation. 1. Milk: If you are looking for the most effective food that can relax your nerves, certainly a glass of warm milk is what …

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The Worst Foods for Your Teeth.

The Worst Foods for Your Teeth

What you eat have a direct impact on your health and how you look, one if the first parts to get affected strongly by the foods and drinks you consume is your teeth. That is because many types of foods and drinks cause plaque which is a bacterial filled film that covers the surface of the teeth and can contribute to gum inflammations and tooth decay. When you eat the wrong food for your teeth, the sugars in the food will cause bacteria to release acids that attack the enamel of the teeth, leading the tooth’s enamel to wear down and cause cavities. Cavities happen to be the most common diseases people between the ages of six to 19 are …

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Foods People With IBS Should Avoid.

Foods People With IBS Should Avoid

people are recommended to co sum a healthy diet that insists of a wide variety of nutrients, but if you have irritable bowel syndrome (IBS) you may notice the symptoms are getting more aggressively after eating certain types of foods that is considered healthy. Because symptoms of IBS can vary from one to one, there’s not one list of foods to completely avoid. But avoiding some of the most common triggers of IBS should make you feel less symptoms like bloating, gas, constipation and cramps. The following of the foods people with IBS should limit or avoid. 1- Insoluble Fiber Sources. Fiber is a needed part of a healthy diet, it is found more in fruits, vegetables and grains, but …

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The Best Foods To Boost Your Brain Function.

The Best Foods To Boost Your Brain Function

There’s no doubt that eating a healthy diet has its positive impact on your entire body and your brain no exception. You may be suffering from lack of concentration or weak memory and as we age, these kind of problems can get increased, however science proved that some foods contain very helpful substances for your overall health and particularly your brain function, if you include these foods in your regular diet you a be increasing your odds to maintain a healthy bran evening your old age and still enjoy a sharper mind and a stronger memory in your current days. Here’s a lost of the best foods to boost your brain function to indulge in. Generally foods that are rich …

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Five Foods To Eat For Six-Packs.

Five Foods To Eat For Six-Packs

Even if you work out regularly, the six-packs you are aiming for can take longer or get more stubborn to show if you are not eating the right food. The right food will power hard workout and provide you with energy to burn any stubborn belly fat standing in the way to have the sexy midsection look you wish for. Wrong food on the other hand can easily undo all your hard efforts towards toned belly. Here’s a list of the foods you should be eating if you are working to have six-packs. 1- Greek Yogurt. Greek yogurt is a brilliant source of muscle-building protein 23 grams per cup. But that is not it, Greek yogurt also provide calcium and …

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Gorgeous Summer Hair

Five Super Foods For Gorgeous Summer Hair

It is well known that what we eat has a direct impact on how we look. But that is not only true for our skin and waistlines, but also for the hair. Having a diet that lacks important vitamins and minerals the hair needs, no amount of expensive hair-care products like serums and conditioners can make up for the nutrients needed internally. Balanced nutrition is the core to a great hair. If you want to take advantage of the summer to help your hair repair itself and grow longer then reevaluate what you are eating. A diet that’s high in fat, sugar and low in protein will wreck havoc on your hair and result in weak, dull, breaking hair. Healthy …

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Four Foods To Lower High Blood Pressure.

Four Foods To Lower High Blood Pressure

High blood pressure is a silent killer, it could go years without diagnosing or treating it. High blood pressure happens when the blood form a pressure against the walls of the arteries. If left undiagnosed or untreated for long time. High blood pressure could cause damage to the arteries and in return heart diseases or even stroke. The risk factors that lead to high blood pressure can be out of your control like genes, family history and age. But there are other factors that you can manage like making sure to stay physically active and eat healthy foods that are rich in magnesium, potassium and fiber to control your blood pressure. Here’s a list of the best foods to lower …

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The Truth About Eating Certain Foods To Repel Mosquitoes.

The Truth About Eating Certain Foods To Repel Mosquitoes

In the summer the days are longer and the nights are warmer, which can make the perfect environment for a night run or a backyard cookout with friends and family. However, nothing could ruin the fun of summer nights like buzzing little blood sucking creatures ready to bite you on any little bit of bare skin you have. Mosquito bites don’t only itch like crazy but they can also transmit serious diseases that could get you really sick like West Nile and Zika. Since the regular insect repellants are chock full of harmful chemicals you should be avoiding. You must have been researching about the best natural ways to repel mosquitoes and stay protected from their bites while still enjoying …

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Four Healthy Foods You Should Avoid.

Four Healthy Foods You Should Avoid

With too many food options being marketed and promoted to as ”healthy”, it is hard to know for sure what is truly healthy and what is not. I’d you want to establish a healthy lifestyle, you must distinguish what food options are healthy and suitable for you and your case and what options are falsely promoted to be healthy yet they are loaded with sugar and sodium if not fat as well. Always remember to take a look at the nutritional information of any food product before believing it is healthy. Here’s a list of the worst food options that are promoted as healthy. 1- Store-Bought Smoothies and Juices. Even though juice and smoothie companies want you to believe that …

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4 Healthy Foods You Should Avoid

4 Healthy Foods You Should Avoid

Do you eat healthy foods? Many people think that they eat healthy foods because they are not eating fast food, chips, and cookies and as long as they are stick to products with buzzwords like “organic,” “fat-free” and “natural”. Unfortunately, eating smart involves more than just avoiding notoriously unhealthy foods and sticking to healthy foods. In fact, many foods that sound nutritious are not actually good for you. To makes things a little easier for you, here’s a list of the top health foods you should never eat. 1. Soy Protein: Contrary to popular belief, soy products are not healthy for you; at least, that is, unfermented soy. Fermented soy is one thing. But eating edamame, soy milk, and soy …

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9 Foods to Eat For A Health Gut

9 Foods to Eat For A Health Gut

The trillions of bacteria living in our bodies react well to everything we eat. What we put into our stomachs is so important that it affects whether we feel well, how flat our bellies are and even our chances of avoiding certain cancers. The more types of friendly gut bacteria we consume, the better job of digestion the gut does, and the less chance that a particular food or food component will upset it or trigger a harmful inflammatory response. Luckily, there are certain foods that can maintain a healthy gut, including: 1. Kefir: Kefir is a fermented dairy product that contains oligosaccharides—complex carbs that feed beneficial bacteria. Keeping those tiny microorganisms happy will help supercharge your immune system. 2. …

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5 Top Foods To Boost Your Mood

5 Top Foods To Boost Your Mood

What we eat cannot only affect our health but also our mood. Research has examined the relationship between food and the brain and identified several nutrients that can help manage depression. Calcium, chromium, iron, omega-3 fatty acids, vitamin B9, vitamin B6, vitamin B12, vitamin D, and zinc have all been identified as central to mood management. Eating certain foods that are rich in such nutrients is especially good for improving mood. Here are 5 foods that can help boost your mood. 1. Chocolate: You certainly everyone know that Chocolate can boost your mood, but do you know why? Eating dark chocolate (1.4 ounces of it, to be exact) every day for two weeks reduced stress hormones, including cortisol, in people …

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7 Surprising Foods That Are High In Sugar

7 Surprising Foods That Are High In Sugar

Almost everyone on this planet knows how much sugar is harmful to health, thereby we need to avoid it as much as possible. And when we decide not to consume sugary foods it is certain names of foods that come first to our minds including chocolate, biscuits, icecream, and many more, but it doesn’t stop here. There are some foods that you wouldn’t think they are high in sugar, but they actually are. So, by knowing which foods contain a high amount of hidden sugar, you can avoid consuming them in high amounts and stay on top of your daily recommended intake. Here are 7 surprising foods that are high in sugar. 1 . Whole-Grain Bread: The fact that whole …

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6 Best Foods TO Eat When You’re Stressed

6 Best Foods TO Eat When You’re Stressed

Most of us tend to opt for unhealthy foods when we are stressed. Yes, these foods may make you feel better, but it’s a temporary relief. After the initial pleasure wears off, you may find yourself battling mood swings, irritability, and other unpleasant emotions on top of the stress, courtesy of the sugar, trans fats, artificial colors, monosodium glutamate (MSG), and whatever other synthetic ingredients you may have consumed. On the other hand, consuming certain healthy foods can actually help to lower stress, stabilize blood sugar, and relieve tension. Below are the best 5 foods that lower stress. 1. Yogurt: Yogurt is one of the foods that lower stress because it is rich in probiotics, which are known as “good” …

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6 Foods That Are Making You Bloated

6 Foods That Are Making You Bloated

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. Also, bloating is not about eating healthy or unhealthy food because there are also some healthy foods that can cause bloating. In this article, we are going to talk about 6 foods that can cause bloating. 1. Carbonated Drinks: Carbonated drinks are very common cause of bloating. These drinks contain high amounts of carbon dioxide, a gas. When you drink one of these beverages, you end up swallowing large amounts of this gas. Some of the gas gets trapped …

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Top 5 Vitamin A Rich Foods

Top 5 Vitamin A Rich Foods

Vitamin A is an essential vitamin required for maintaining vision, body growth, boosting immune system and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. Vitamin A is a fat-soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. Fortunately, vitamin A can be founded in many foods and below is the list of 5 foods that are high in vitamin A. 1. Carrot: Carrot is one of the richest foods in vitamin A. The vitamin A in carrot comes in the form of beta-carotene, a healthy antioxidant. Eating plenty of …

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Top 7 Foods That Make You Smell Great

Top 7 Foods That Make You Smell Great

Having body odor is an embarrassing problem which many people suffer from. There are many reasons that can stand behind this problem including hormonal changes in the body, excessive sweating, an unhealthy diet, genetics and poor hygiene. Before using perfumes and deodorants to smell nice, you should start first by cleaning and deodorizing your system by just following a healthy diet. Consuming some foods can help you give off a natural, pleasant smelling scent. Below are the top 7 foods that help you smell nice. 1. Citrus fruits: Citrus fruits have lively scents and the body can easily absorb them, thus improving your scent very quickly. 2. Jasmine Tea: All herbal teas help digestion, moving toxins out of your body …

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5 Foods To Avoid If You Have Ulcerative Colitis

5 Foods To Avoid If You Have Ulcerative Colitis

Ulcerative colitis is a chronic, inflammatory disease of the colon and rectum. People who have this disease always feel worried about eating because food can cause painful symptoms. In fact, there are many foods that can make you feel worse, but by avoiding these foods and following the right diet it will be easier for you to manage this disease. In a study of 78 people with IBD published in June 2016 in Nutrition Journal, 68 of those interviewed said that diet affected their IBD. Seventy-two percent of the people changed their diets to improve symptoms by restricting foods such as dairy products, processed meats, and alcohol. In this article, we have compiled a list of common food trigger that …

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4 Reasons To Avoid Trans Fatty Foods

4 Reasons To Avoid Trans Fatty Foods

Trans fats are the only kind of fat the all doctors agree on their unhealthy nature. Foods typically rich in trans fatty acids include commercially fried or baked goods, such as doughnuts and french fries. Consumption of these fats can cause many serious health problems. So you should stop eating them and they can be replaced with the healthy fats that can be found in avocados, nuts and coconut oil. In this article, we talk about the top 4 reasons why you should avoid trans fatty food. 1. Increases Bad Cholesterol (LDL): Trans fats raise your bad (LDL) cholesterol and also lowers your good (HDL) cholesterol. A study in the Annual Review of Nutrition found that trans fatty acids raised …

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Top 5 Foods For Ascites

Top 5 Foods For Ascites

Ascites is a health condition when fluid builds up inside the abdomen. It usually occurs due to the inappropriate functioning of the liver. A liver disease like cirrhosis is primarily accountable for ascites. Some of ascites symptoms are a sudden weight gain, swelling, and pain in the abdomen, heartburn, diminished appetite, nausea, and vomiting. There are several home remedies that can treat mild level ascites and provide relief from its associated symptoms. Here are some effective home remedies to treat ascites naturally. 1. Garlic: Garlic is amazing food that provides many health benefits and it is one of the best ascites home remedies. The regular use of this simple ingredient can help to reduce the bloating and tenderness associated with …

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Best 6 Foods To Improve Memory

Best 6 Foods To Improve Memory

Memory problems are a common problem that faces many people during their everyday life. These problems often occur with increasing age, but generally, there are many reasons that can affect your memory such as lack of sleep, levels of physical activity, genetics, stress, and many other factors. So you should see a doctor if you are struggling with your memory because it is may be a serious condition that requires treatment. But for general memory problems, you can effectively enhance your memory by following a proper diet and making healthy lifestyle changes. The good diet will boost your memory and brain function, encouraging good blood flow to the brain. Here is a list of 6 best foods to improve memory …

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7 Foods To Eat To Increase Your Beta-Carotene Intake

7 Foods To Eat To Increase Your Beta-Carotene Intake

Beta carotene, a provitamin that is converted into vitamin A in our body, is a carotene compound responsible for giving fruits and vegetables their orange pigment. Beta-carotene is a powerful antioxidant that has been found to help fight cancer and protect against premature aging. Also, it’s thought to play a role in protecting cells, strengthening the immune system, and helping to keep the reproductive system healthy. To get all these incredible health benefits, we need to include foods that contain this amazing nutrient in our diet. Below is a list of top 7 foods rich in beta carotene. 1. Carrots: Carrots are one of the highest sources of beta-carotene found among plant foods. They contain lycopene which is essential for …

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Top 7 Vitamin K Rich Foods

Top 7 Vitamin K Rich Foods

Vitamin K is a fat-soluble vitamin that is associated with blood clotting. Vitamin K activates the protein that clots the blood and it is important for strong bones and cell growth. A vitamin K deficiency can lead to heart disease, weakened bones, tooth decay and cancer. In severe cases, vitamin K deficiency can also chock the patient to death. Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your daily diet to keep up its levels in your body. 1. Kale: Kale is one of the richest natural sources of vitamin K on the planet. This dark-green leafy vegetable is considered …

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6 Foods That Are High In Magnesium

6 Foods That Are High In Magnesium

Magnesium is an essential mineral that your body needs in order to function. Magnesium is important for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium also helps maintain the proper levels of other minerals, such as calcium, potassium, and zinc. Fortunately, there are many foods that are rich in magnesium and can help you meet your daily requirement. Below are the top 6 magnesium-rich foods that you should eat. 1. Spinach: Spinach is one of many dark leafy green vegetables that are rich in magnesium. One cup of boiled spinach has 157 mg of magnesium. Moreover, spinach is an excellent source of several nutrients, including vitamins A, C and …

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The Best 6 Foods To Cleanse Your Liver

The Best 6 Foods To Cleanse Your Liver

The liver is one of the most important organs of the body and it is the only part of your body that is both as an organ and a gland. The liver has many important functions including metabolism, digestion, immunity and essential nutrients storage. The liver is responsible for regulating the composition of blood, removing harmful toxins from the blood and converting nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron, and simple sugar glucose. So, the liver should be kept healthy to be able to perform its vital functions efficiently. There are many foods that can help cleanse and detoxify your liver. Below are some of the best …

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