Monday , June 25 2018

Pregnancy : Tag

Five Reasons Your Period Is Irregular other than Pregnancy and Breastfeeding.

Five Reasons Your Period Is Irregular other than Pregnancy and Breastfeeding

Whether you just started your period a few years ago or you have been having it for some years now, irregular or absent period can be really stressful and concerning, your mind may immediately think of pregnancy (if you are sexually active) or you may start thinking that you are dealing with a certain health condition that needs to be discovered and treated. Actually a regular period is a good sign that things are going well with your body and irregular or absent periods can indicate an underlying health condition so you never should ignore the situation. Here is a list of the most common possibilities why your period is irregular. 1- You Just Started Your Period In The Last …

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Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period.

Five Early Symptoms Of Pregnancy Even Earlier Than a Missed Period

If you are trying to conceive, waiting to get a missed period could feel like waiting for ages, while a missed period is one solid indicator that you may be pregnant, there are other early symptoms of pregnancy that can happen earlier than missing your period due to hormonal changes in your body. If you pay close attention to what your body is telling you, you will be able to detect pregnancy easier and before you even get a positive home pregnancy test. Here are some early pregnancy symptoms to look out for. 1- Tender Breasts. The first sign you may notice is swollen, heavier than normal tender breasts, these changes happen to your breasts as a result to the …

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Everything You Need To Know About Pregnancy Stretch Marks

Everything You Need To Know About Pregnancy Stretch Marks

Pregnancy and child birth is a life changing experience, during pregnancy you will experience plenty of bodily changes that will mostly go away after child birth and as time goes by, but one change that can happen to your body as a result of pregnancy and not go away after time is stretch marks. Almost 85 to 90 of women get stretch marks around the seventh and eighth month of their pregnancy, some women even take stretch marks as a significant fact in having a child just like diapers and feeding. Here’s all you need to know about stretch marks. Women who were on an ideal weight when they got pregnant are most likely to get more stretch marks than …

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Autism, ADHD hazard in children risk don’t increase by Antidepressant use in early pregnancy

Autism, ADHD hazard in children risk don’t increase by Antidepressant use in early pregnancy

A review drove by Indiana University proposes that moms’ utilization of antidepressants amid early pregnancy does not build the danger of their youngsters creating a mental imbalance or consideration shortage hyperactivity issue, conditions beforehand connected with these medications. The study, discovered huge confirmation for just a slight increment in hazard for untimely birth in the newborn children of moms who utilized antidepressants amid the primary trimester of pregnancy. Brian D’Onofrio, educator in the IU Bloomington College of Arts and Sciences’ Department of Psychological and Brain Sciences, who drove the review said “as far as anyone is concerned, this is one of the most grounded reviews to demonstrate that introduction to antidepressants amid early pregnancy is not related with autism, ADHD …

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Melanoma risk isn’t increased by pregnancy

Melanoma risk isn’t increased by pregnancy

Expectant moms require not be worried that they are more inclined to create melanoma, or will have a more awful guess on the off chance that they do get this genuine skin tumor, than ladies who are not pregnant, as indicated by study comes about distributed online as an “article in press” on the Journal of the American College of Surgeons site in front of print production. For quite a long time there has been some conviction that pregnancy adverse effects the course of melanoma, expanding the danger of its advancement, capacity to spread all through the body, and repeat, said consider coauthor Mark Faries, MD, FACS, who was chief of restorative immunology at the John Wayne Cancer Institute, Santa …

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6 Common Problems That You May Experience During Pregnancy

6 Common Problems That You May Experience During Pregnancy

Pregnancy is a special period in every woman’s life. During pregnancy, your body experiences many changes which can cause some unpleasant symptoms. Although every pregnancy is completely different, there are always some common conditions which the majority of pregnant women experience. Most of these conditions are not serious but they cause discomfort for the pregnant woman. Here we’ve compiled a list of the most common pregnancy problems that you may have to experience during pregnancy. 1. Bleeding In the Gums: When you are pregnant, you may experience some swelling and pain in your gums. You may notice blood from your gums while you brush, which often happens when there are hormonal changes as a result of being pregnant. 2. Morning …

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Risk of diabetes amid pregnancy affected by early period

Risk of diabetes amid pregnancy affected by early period

Another review joins getting one’s period at an untimely age to creating gestational diabetes further down the road. As indicated by a 2014 report by the Centers for Disease Control and Prevention (CDC), in 2010 GD allegedly influenced more than 9 percent of ladies who conceived an offspring that year. The condition more often than not influences the mother in the late phases of her pregnancy, after the infant has completely created. Therefore, it doesn’t bring about birth surrenders or other formative issues in the infant. Nonetheless, untreated GD can build the levels of glucose in the child, and constrain the baby to create more insulin to handle the glucose. The outcome is regularly fetal macrosomia, or an overweight child, …

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Hypertension in kids may be diminished by High folic acid level in pregnancy

Hypertension in kids may be diminished by High folic acid level in pregnancy

Another article distributed in the American Journal of Hypertension finds that children destined to moms with cardio metabolic chance components were less inclined to grow hypertension if their moms had more elevated amounts of folate amid pregnancy. Since controlling hypertension and cardiovascular sickness in grown-ups is troublesome and costly, recognizing early-life elements for the anticipation of hypertension might be a critical and financially savvy general wellbeing technique. Folate, which is included in nucleic acid amalgamation, quality expression, and cell development, is especially imperative. There is developing confirmation that maternal nourishment amid pregnancy, through its effect on the fetal intrauterine condition, may impact posterity cardio metabolic wellbeing. In youthful grown-ups, higher folic acid admission has been related with a lower frequency …

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Indigestion pills in pregnancy might be connected to youth asthma

Indigestion pills in pregnancy might be connected to youth asthma

Youngsters destined to moms who take indigestion pills amid pregnancy may have a more serious danger of creating asthma; a study suggests .Those whose moms had been endorsed meds to treat heartburn amid pregnancy will probably be dealt with for asthma in adolescence, a survey of studies found. Specialists say that the affiliation could be brought on by a different, connected element and that further research is expected to figure out if the prescriptions influence the soundness of kids. Drugs called H2-receptor enemies and proton pump inhibitors can obstruct this heartburn. They are viewed as sheltered to use in pregnancy since they don’t influence improvement of the baby. Scientists had already recommended that utilization of these pharmaceuticals may build the …

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How pregnancy benefits your brain

How pregnancy benefits your brain

As indicated by a little new review, pregnancy causes changes in a lady’s mind that seem to improve her readiness to administer to her youngster, say specialists in Spain. Their new review is the first to demonstrate that pregnancy and labor include durable changes—for no less than two years a short time later—in the structure of a lady’s mind. It’s for some time been realized that pregnancy causes hormonal and compound moves all through the body, yet as of recently its effect on the mind has remained to a great extent a secret. To explore, researchers performed intellectual tests and (MRI) mind checks on 25 first-time moms, both before they got to be distinctly pregnant and after they conceived an …

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Pregnancy and flu, risks and dangers you need to know

Pregnancy and flu, risks and dangers you need to know

Amid pregnancy, to be infected with this season’s flu virus is less secure than regular. Amid the 2009 episode of H1N1 flu, for instance, pregnant ladies made up 5 percent of all U.S. deaths because of the infection, in spite of constituting just around 1 percent of the populace at the time. Luckily, there are ways pregnant ladies can shield themselves from this season’s cold virus, specialists say. “The [flu] vaccine is the No. 1 need for any pregnant lady,” said Dr. Regan Theiler, the division chief of general OB-GYN at Dartmouth-Hitchcock Medical Center in New Hampshire. “It’s exceptionally powerful, and does secure the mother, as well as the antibodies exchange over the placenta and ensure the infant for the …

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The strangest things that happen during pregnancy

The strangest things that happen during pregnancy

Pregnancy is the most amazing miracle. Your body goes through a lot of changes during this phase, but there are so many strange facts that happen as well . Learn about how weird they are by reading the article below. 1 – Your baby will urinate in your womb and after that he or she will the drink the urine as well , gross but its true . 2 – it’s a fact that Your skin will glow as people tell you , the reason behind that is that the amount of blood in your body increases up to 50 percent lightening up your skin causing the cheeks to beautifully glow. 3 – bleeding gums are also a result of …

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41Weeks Pregnant The Last Stage of Your Pregnancy Journey

41 Weeks Pregnant: The Last Stage of Your Pregnancy Journey

Pregnancy Due Date Calculator You are already at the last stage of your pregnancy, as you will certainly meet your baby within a few days. Waiting for this stage is an exhausting task, but you made it and your baby will be more clever than his schoolmates will when he grow up. Just visit your doctor or call him whenever you feel a lack of baby movement, water break, or frequent and strong contractions. Your baby is ready for birth now, yet his digestive system, brain, and eyes will keep developing after a few weeks of his birth. The rest of his body including the liver, lungs, small organs, and tiny details are fully formed and developed by the 41st …

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33Weeks Pregnant How to Ease Late Pregnancy Symptoms

33 Weeks Pregnant: How to Ease Late Pregnancy Symptoms

Pregnancy Due Date Calculator Do you believe that you can take care of your baby inside your womb than in the external world? When he comes, you can sleep a couple of hours every night and spend most of the time trying to avoid his cry. If this is the case, you will certainly ignore the harmful symptoms of pregnancy and relax most of the day practicing gentile walking or swimming excesses to keep your body fitting. Mostly, your baby’s head is down your womb now and ready to move further with his legs folded up toward his chest until the delivery day. By the end of the 33rd week, your baby will create pressure on your cervix, especially if …

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30Weeks Pregnancy Contrasting Symptoms You Will Never Understand

30 Weeks Pregnant: Contrasting Symptoms You Will Never Understand

Pregnancy Due Date Calculator The last stage of your pregnancy is full of contrasts due to your baby’s large size inside your womb and your personal need for rest. The 30th week in particular can be boring but the idea of hugging and touching your baby soon should let you excited. This article will help you combat such confusing elements and keep your pregnancy safe and healthy. Your baby’ development in function and long will slow down, but he will double his weight rapidly during the coming few weeks. He weights now about 1.3kg and can open and close his eyes freely and see what is going on around him. However, your baby will see just 20 or 30cm distance …

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Foods To Avoid During Pregnancy

Foods To Avoid During Pregnancy

Pregnancy is a vital period in women’s life. Being pregnant means that you are responsible for your growing baby’s health which requires you to be careful about your lifestyle as this will have a direct effect on your baby’s health. Eating a healthy diet is very important for you and your baby’s health. Also, there are some foods to avoid or take care with when you are pregnant. Below is a list of foods that you have to avoid or minimize during pregnancy. High-Mercury Fish: Seafood is a great source of protein and many fish contains omega-3 fatty acids which can promote your baby’s brain and eye development. But there are some fish and shellfish that contain potentially levels of …

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Amazing Facts and Information about Pregnancy Pillows

Amazing Facts and Information about Pregnancy Pillows

Having enough and good sleep is a very important thing during pregnancy time, but by time your belly will grow bigger (especially after the second trimester) and sleeping won’t be that comfortable as before, so what can you do about that? I will tell you, the solution is very easy and comfy and it’s called the pregnancy pillow; if you are interested to know more about it, join me here. Pregnancy pillows are made especially to provide enough comfort and to alleviate all the different kinds of pain that most expecting women feel during pregnancy like, back, pelvic pain and leg cramps. As a pregnant woman, you should know that sleeping on your side is the best sleeping position and …

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Cute Pregnancy Announcements Ideas

Cute Pregnancy Announcements Ideas

When you receive the good news about your pregnancy, the first thing that comes to your mind is the happiness that your husband and your loved ones will feel when they know about that amazing news. So, if you are looking for some cute and creative ways for your pregnancy announcement, join me here. Before I tell you about the different ideas of pregnancy announcement, let me tell you some important tips to consider before you announce the good news. Timing is the most important thing that you should consider before you announce your pregnancy. For example, you shouldn’t wait until you experience the obvious pregnancy symptoms like vomiting and nausea, because the symptoms will blow the surprise and it …

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Surprising Facts about Negative Pregnancy Tests

Surprising Facts about Negative Pregnancy Tests

Negative pregnancy test could be holding good news for some women who aren’t planning to get pregnant and bad news for those who are trying to get pregnant, but in both cases the negative result isn’t always right, find out how in this article. Noticing the pregnancy symptoms isn’t the only indicating sign of pregnancy, most of the pregnancy symptoms could happen for so many other reasons but the pregnancy itself. The home pregnancy test is one of the most accurate tests that most women use to find out whether they are pregnant or not, but there are some factors and tips that you should follow to get the most accurate result. One of the most common mistakes that most …

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All What you Need to Know about Spotting during Pregnancy

All What you Need to Know about Spotting during Pregnancy

During pregnancy time, it’s so important to distinguish between what is normal and what isn’t to grantee your and your fetus safety and to avoid all the bad thoughts that may scare you during that time. Spotting is one of the things that about 25% of pregnant women may experience at the beginning of their pregnancy, so the question is, is it safe and normal or is it something that you should worry about? Let’s find out the answer. Before we talk about spotting, let me first tell about a very important difference that you should pay attention to and I am talking about the difference between the spotting and bleeding. Spotting in most cases happens during early pregnancy, it …

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What herbal teas to avoid during pregnancy

What herbal teas to avoid during pregnancy?

Herbs are known to be beneficial for one’s health .herbal tea products are found everywhere with a huge variety of types and flavors, but is every type safe for you if you are pregnant? if you want to know which herbal teas to avoid read the article below.. 1 – Parsley tea This herbal tea is very dangerous for pregnant women as it can lead to miscarriage .this is due to the stimulation of blood flow towards the cervix and uterus which ends in muscle contraction .It can also lead to several allergic reactions to the mucous membrane. 2 – Chamomile Tea This type of tea is popular because of its unique flavor. The excessive consumption of this tea causes …

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20 Weeks of Pregnancy What to Do in the Center Point of Your Pregnancy

20 Weeks Pregnant: What to Do in the Center Point of Your Pregnancy

Pregnancy Due Date Calculator Are you bored of such long days and nights waiting for your baby? The half of your way is over, and you can wait just for a similar period to carry your baby with your hand. Just keep your healthy diet and exercises and visit your healthcare provider in the due time to get a healthy baby. As your baby is going longer and heavier and his legs are going straight, he\she is practicing human skills such as swallowing the surrounding fluid to function his\her digestive system properly and producing meconium to be accumulated in his\her bowels. The vernix caseosa is developed to protect your baby’s skin and your immunities transfer to him\her throughout the spinal …

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17 Weeks Pregnancy Amazing facts and Developments You Have Never Experienced

17 Weeks Pregnant: Amazing facts and Developments You Have Never Experienced

Pregnancy Due Date Calculator Is this is your first pregnancy experience? Can you feel your baby’s moves inside your tummy for the first time? Kindly join us to share experiences about this part of your pregnancy and get accurate information about the 17th week of your pregnancy. Your baby is developing his body fat layer to keep him warm instead of the current lanugo layer and feed him at the early period after delivery. By week 17 of your pregnancy, your baby’s brain begins to regulate his heart beats to reach about 140 beats per minute. As a playful creature, he will spend his time playing with the surrounding fluid and umbilical cord and moving his growing hands and legs, …

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14 Weeks Pregnant Easy Pregnancy Guide

14 Weeks Pregnant: Easy Pregnancy Guide

Pregnancy Due Date Calculator Relief, the first trimester of your pregnancy is over and the possibility of miscarriage is lower and the annoying pregnancy symptoms are over too. Your baby is a complete person with full-functioning organs and body systems, but his tiny body will need up-to the 37 week of pregnancy to reach the perfect size. For more information about your pregnancy at week 14, kindly keep reading the few coming lines. The 14th week is the golden period for your baby’s growth, as he or she will try to function his internal systems to prepare them for the coming period. For example, your baby will breath beside the oxygen coming through the amniotic cord and swallow fluid to …

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Effects of Smoking During Pregnancy

Effects of Smoking During Pregnancy

Smoking during pregnancy is one of the most harmful habits to your growing baby. Generally, smoking can cause many health problems, but the harmful effects that it can cause to your baby are greater. Effects of smoking during pregnancy include miscarriages, premature delivery, stillbirth, underweight baby, and much more. When you smoke during pregnancy, the smoke that contains over 4,000 chemicals enters your blood stream which is the source of nutrition for your baby. All these chemicals are not good for your baby, but nicotine and carbon monoxide are particularly hazardous as they work together to cut off the oxygen supply to the fetus causing serious complications. Smoking a pack a day during pregnancy is enough to reduce your baby’s …

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Helpful Information about Ectopic Pregnancy

Helpful Information about Ectopic Pregnancy

Every pregnant woman has one wish which is to have a safe and comfortable pregnancy, but sometimes pregnancy undergoes some problems, some of theses problems are easy to be solved and some others may require ending the pregnancy. Ectopic pregnancy is one of the hardest pregnancy problems, so let’s find out more about it. The ectopic pregnancy happens when the fertilized egg fail to find its way to the uterus and then implant itself in other places like fallopian tube, cervix or abdomen. The majority of the ectopic pregnancy cases are called tubal pregnancy, because the fertilized egg implants itself in the fallopian tube. There is no definite reason for this case, but there are some factors that could be …

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The Benefits of Yoga during Pregnancy

The Benefits of Yoga during Pregnancy

Yoga is a group of physical, mental, and spiritual exercises that increase flexibility, reduce stress, and strengthen t muscles. It is a safe kind of activities the pregnant women can do to become able to deal with the emotional and mental stress of pregnancy. Moreover, combining yoga with walking is a quite effective way to stay in shape during your entire pregnancy. In this article, we will go through the amazing benefits of practicing yoga for pregnant women. • Yoga enhances the flexibility of the muscles of the body as it stretches the muscles and tones them which making them stronger. The stretching of the muscles can greatly help women who suffering from lower back pain as the exercises stretch …

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What You Should Know About Pregnancy After 40

What You Should Know About Pregnancy After 40

Nowadays, there is an increase in the number of women who get pregnant after 40. Getting pregnant after 40 is something that should be pursued with caution in mind. Of course, after 40 the body starts to weaken and your full capacity to bear a child is less than when you are much younger. However, when a pregnancy after 40 happens there are risks involved. In this article we will throw the light on the potential problems that could happen for those who want a pregnancy after 40. For women who are over the age of 40, there are some points they need to consider before start trying to have another child. The first thing that the woman should consider …

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The Risks of Drinking Alcohol During Pregnancy

The Risks of Drinking Alcohol During Pregnancy

Being pregnant means that you are responsible for a growing baby and this requires you to change any unhealthy habits you have been used to do. In addition to the healthy nutrition and exercising you should also stop consuming anything that can be harmful to your baby’s health. Drinking alcohol during pregnancy is one of the hazardous habits for your baby’s health. Mothers who consume alcohol during pregnancy or nursing expose their baby to various health risks. Drinking alcohol during pregnancy can cause a range of disorders from fetal alcohol spectrum disorders (FASD) to fetal alcohol syndrome (FAS). Fetal alcohol syndrome is a serious condition which causes mental retardation and physical birth defects. Children born with fetal alcohol syndrome have …

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Important Information about Pregnancy Cramps

Important Information about Pregnancy Cramps

There is nothing to worry about if you witness any cramps during the beginning of your pregnancy, because in most cases the cramps happen for so many safe and normal reasons due to the changes that your body witnesses during pregnancy time. Excited to know why cramps happen and what should you do to ease them? If yes, join me here to know more about cramps. Cramps are something that feels like menstrual pain, so it might be confusing for some women who don’t know about their pregnancy yet. So, if you feel any cramps and it’s not your period, it might be the time to run a pregnancy test. This type of cramps is called implant cramps, you may …

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The Early Signs of Pregnancy

The Early Signs of Pregnancy

If you are a future mom who is planning to get pregnant, you must be so eager to hear the big news of your pregnancy. So, if you can’t wait to know whether you are pregnant or not using the pregnancy tests or through noticing a missing period, then you need to read this article that will tell you about the early pregnancy signs which may confirm that you are pregnant. The first sign is changing body temperature, you may notice some rising in your body’s temperature and that sign could be holding good news to you, but still consulting your doctor an important thing to do in this case. Slight bleeding or pink spotting could be a sign of …

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White discharges during pregnancy, is it worrying The answer is here

White discharges during pregnancy, is it worrying? The answer is here

Pregnancy is something that doesn’t happen to you like everyday; it’s just a stage that lasts only for couple of months till your miracle comes safely to our world. During this time your body undergoes many changes that will sound wired and weird changes in pregnancy don’t present dangerous possibilities in all cases, like white discharges for example. Yes, white discharges are something normal that happen to pregnant women for some reasons, so let’s find out more about it. White discharges happen due to the hormonal changes and the increased blood circulation in the vaginal area that occur during pregnancy time. The white discharges are known by the name, leucorrhea as well, they are secreted from the cervix and vagina. …

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Is pregnancy painful

Is pregnancy painful ?

Although Pregnancy is the best miracle that can happen during any woman’s life, your body experiences a lot of changes which sometimes causes you discomfort . some women wonder what kind of pain can you go through during this period ? this article is here to answer you . if you read along you will learn more . The first change that occur to your body is to your hormones .there is a hormone called relaxin which is produced in high levels in your body to help loosen your pelvic joints, to prepare you for giving birth. This might cause some discomfort as you are carrying extra weight so it results in some hip pain. Pelvic pain is also common …

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Should you exercise after Pregnancy

Should you exercise after Pregnancy?

After giving birth to your bundle of joy , you are left with the extra weight you need to get rid of as soon as you can . you don’t need to worry because this article will explain to you how to get back on the right track of being fit and gorgeous .read along ! The first question that must pop to your mind is how soon can I start to exercise? Most women can begin exercising within 6 weeks of giving birth, but women who had a a C-section will be able to exercise after there incision has healed and their doctor has cleared them for exercise. In the beginning your doctor will let you start with some …

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Tips for a healthy pregnancy

Tips for a healthy pregnancy

Pregnant women should take care of their health because it’s crucial for the babies especially on their first trimester. It is where the baby is developing its vital organs such as the brain, spinal cord and etc. the following article provides you with some tips in order to have a healthy pregnancy. First of all , If you are a smoker and pregnant you must stop smoking immediately as it can lead to a miscarriage. If you find it hard to quit you can always get medical help . Its normal that you visit the toilet more frequently than you used to , but you shouldn’t cut down your intake of fluids to avoid that .Having enough fluids is very …

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Why is folic acid important during pregnancy

Why is folic acid important during pregnancy?

Folic acid is very important for adults and children as it’s a major factor in building DNA thus preventing cancer cells .suitable amounts of folate or folic acid in your system before pregnancy are highly important because when you become pregnant, the fetus is undergoing cell growth as mentioned above . if you want to learn more information about folic acid then read the article below . The reason why Pregnant women are the most ones who need this vitamin is that because its highly needed for the cells and tissues of the developing fetus.if the baby isn’t getting enough folic acid , its most likely to be born with defects. A pregnant woman needs to eat foods with folic …

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The most common problems during pregnancy

The most common problems during pregnancy

Pregnancy is the most joyful time for a mother, in spite of the happiness a woman experiences a lot of hormonal changes in her body leading to many symptoms like mood swings, vomiting, morning sickness and more .sometimes things get more complicated than that. These complications, if not addressed in time, can lead to a high-risk pregnancy. Read this article to learn more about some problems that can occur during pregnancy. Constipation happens due to the hormonal changes and it’s the most common symptom during pregnancy . During this time the digestive system absorbs more water than food, which makes the feces harder and difficult to pass. Moreover, the intestinal muscles become loose, and weight of the fetus.the best way …

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8 Early Symptoms of Pregnancy

8 Early Symptoms of Pregnancy

Pregnancy is an important phase of every woman’s life. During the 40 weeks of pregnancy, there are many changes that happen to the expecting mother and the baby. The early symptoms of pregnancy depict the implantation of fertilized egg in the uterus. The symptoms of pregnancy vary from a woman to another. Many women recognize that they are pregnant after 2 or 3 weeks of their pregnancy as the symptoms of pregnancy in the first week are not visible. But here we will explain the main symptoms that indicate that you are pregnant. First of all, the most common sign of pregnancy is a delayed or missed period. So your first day of your pregnancy is the first day of …

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A Guide to a Healthy Pregnancy Nutrition

A Guide to a Healthy Pregnancy Nutrition

Having the proper pregnancy nutrition is crucial for thepregnant women. The healthy eating habits help in nourishing the growing fetus. Maintaining a healthy nutrition will give birth to a healthy baby. So a nutritious diet that includes fiber, carbohydrates, proteins, vitamins, minerals will provide your baby with a healthy growth. A recent research has shown that the diet and nutrition of the expectant mother not only affect the physical development but also affect the intelligence of a child. In the first treble months of pregnancy, the woman needs to have appropriate quantities of high protein, calcium, minerals, vitamins such as vitamin B12, B6, vitamin D, zinc and folic acid. A pregnant woman needs about 300 more calories during last 6 …

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Guidelines for a Healthy Pregnancy

Guidelines for a Healthy Pregnancy

Bringing a new life into this world is no doubt one of the most magical moments of your life. And having a healthy pregnancy is what every pregnant woman seeks. In order to help you stay healthy and enjoy a happy nine pregnancy months here are some simple tips for healthy pregnancy. 1. Maintain a balanced diet and healthy eating habits. The proper nutrition during pregnancy is vital for a healthy pregnancy. Consider eating high-protein foods like dairy products as well as fiber-rich vegetables and fruits. Also, foods that are rich in iron, calcium, vitamins, and minerals should be included in your daily diet. 2. Get rid of unhealthy habits. Give up smoking during pregnancy and stop drinking alcohol and …

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