Tuesday , April 24 2018

Vegan Vitamins : Tag

Top 4 Vitamins For Vegan

Top 4 Vitamins For Vegan

Being vegan requires you to make sure that you are getting adequate nutrition because but when you are eating a vegan diet, sometimes you don’t consume as many vitamins and minerals as you should. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. So it is always recommended that you consult your doctor before taking any supplements. Here are few of the best supplements vegans should know about. 1. B12: Vitamin B 12 is one of the essential B-complex nutrients as it is important for brain and nervous system health, metabolism, and the formation of oxygen-transporting red blood cells. Studies show that vegetarians and vegans …

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