Tuesday , April 24 2018

vegetable : Tag

fruit and vegetable diet

Learn about the fruit and vegetable diet

Fruits and vegetables are high in fiber, minerals and vitamins which are essential to the human body that makes them ideal for weight loss and purifying the body from toxins. Therefore, some people follow fruit and vegetables diet to lose their weight. However, most nutritionists advice not to follow this diet more than three days. Discover more about this diet in the following lines. It is better to prepare your body for this step so as to prevent any disturbance or discomfort. So, try to avoid certain types of foods before the diet like for example: meat, eggs, fish, caffeine, salt and sugars. You can choose any kind of vegetables and fruits to eat them during the diet and the …

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