Saturday , April 21 2018

Vitamin D Benefits : Tag

4 Astonishing Health Benefits of Vitamin D

4 Astonishing Health Benefits of Vitamin D

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that plays a magnificent role in your overall health. Vitamin D is produced in your body when your skin is exposed to the sun. This vitamin has many health benefits, but most of us don’t get enough doses of it. This vitamin is found in foods such as fatty fish, organ meats, certain mushrooms, and fortified foods. In this article, we share 4 health benefits you can get if you have adequate blood levels of vitamin D. 1. Enhances Bone Health: Vitamin D is important for our bone health because it increases the absorption of calcium and phosphorus from our diet. When you are not getting enough vitamin …

Read More »